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  1. #661
    Registered User xRequiem's Avatar
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    8/2

    Pendlay Row
    155 5x10


    Combo Set:

    Machine Chest Suppported Row
    105x10
    115x10
    125x10
    DB Lunge 40x10 40 2x9

    Combo Set:

    Facepull 30x20 40x15 50x15
    SL Hipthrust 12x12, 35 2x12

    Combo Set:

    DB Incline Bench Press
    50x20
    50x17
    50x16
    Hypertension 25 2x10

    Combo Set:

    Ez Bar Preacher Curl 40x16, 40 3x14
    Tibia Raise bw 3x30
    Last edited by xRequiem; 08-04-2022 at 03:10 PM.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  2. #662
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,470
    Rep Power: 6307
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    8/3 AM

    Wide Grip Bench Press (5:0:0)
    175x8
    165 5x6

    HS Iso Shoulder Press
    150x11
    150x12
    150x12
    150x14

    DB Bench Press
    50x8
    35x12
    50x16
    50x16

    Chest Supported DB Row
    50x15
    50x16
    50x17

    Skull Crusher
    55x17
    55x20
    55x18
    55x18

    Alternating Hammer Curl
    25x15
    25x14
    25x13
    25x14
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  3. #663
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,470
    Rep Power: 6307
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
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    8/3 PM

    60 minutes of BJJ
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  4. #664
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,470
    Rep Power: 6307
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
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    8/4

    Comp Squat
    370 2x10
    370 2x8

    Hack Squat
    280x10
    280x12
    280x12
    280x12

    Lying Hamstring Curl
    95x14
    95x13
    95x14
    95x14

    Bent Knee Calf Raise
    95x13
    95x14
    95x14

    Sumo Deadlift
    355x8
    355x8
    375x8
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

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