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  1. #421
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,243
    Rep Power: 6268
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    xRequiem is offline
    Off Season

    Comp Squat
    435 4x4 @ 6-7

    Front Squat Pulse Reps
    245x8
    275x8
    295x8

    Sumo Good Morning
    135 3x15

    Barbell Hip Thrust
    225 3x6

    AM BW: 181.5
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  2. #422
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,243
    Rep Power: 6268
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    Off Season

    Conventional Deadlift
    390 4x7

    Barbell Row (focus on scapula retraction)
    115 5x12

    Snatch Grip RDL
    165 3x12

    AM BW: 181

    Bunch of body weight PR this week. Lifts keep ramping up. Pro dL your go into my meet as a very light 181. I suspect 173-175 is where I’ll end up and just hang out until next year when I compete in 165
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  3. #423
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,243
    Rep Power: 6268
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    Off Season - Deload

    Comp Bench
    185 4x6

    Incline Dumbbell Press
    55 4x12

    Kroc Row
    80 2x8

    Rolling Tricep Extension
    25 3x12

    Standing Bicep Curl
    15 2x15
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  4. #424
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,243
    Rep Power: 6268
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    Off Season- Deload Week

    Comp Squat
    355 5x2

    Sumo Deadlift
    410 4x6

    Walking Lunges
    35 2x8

    Face Pull
    30 4x15

    Heading to Denver tomorrow after work so I consolidated squats and deadlift plus one accessory from each day. Will do similar while I’m in Denver. Then meet prep starts. When I get back
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  5. #425
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,243
    Rep Power: 6268
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    Off Season - Deload

    Larson Press
    190 3x3

    OHP
    140 4x4

    DB Lateral Raise
    30 3x12

    6 Ways
    15 3x7

    Neutral Grip Lat Pulldown (pause on bellybutton)
    32.5x12
    50x12
    72.5x12

    Little vacation session.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  6. #426
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,243
    Rep Power: 6268
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    Off Season - Deload

    Comp Squat
    385 4x3

    Conventional Deadlift(Beltless)
    355 4x6

    Sumo Good Morning
    165 3x12

    Seated Horizontal Row
    100 5x10

    Leg Extension
    130 3x15

    Calf Raise
    45 3x15

    Anti Rotation Press
    3x15
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  7. #427
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,243
    Rep Power: 6268
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    Off Season

    Comp Bench
    230x3 @ 7.5-8
    205 3x6 @ 7-7.5

    Seated Neutral Grip DB Press
    20x20
    30 2x20

    Kroc Row
    100 3x6

    Rolling Tricep Extension
    30 3x10

    Standing Bicep Curl
    20 2x12

    First session back from deload and vacation. It felt damn good to be back. Looking forward to dialing my diet back in and ramping up the weights again!
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  8. #428
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,243
    Rep Power: 6268
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    Off Season

    Comp Squat
    455 3x5 @ 8

    SSB Squat
    376 3x4 @ 6

    SSB Walking Lunges
    171 2x6

    AM BW: 182.5
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  9. #429
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,243
    Rep Power: 6268
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    Off Season

    Sumo Deadlift
    470 4x5 @ sub 6

    Pendlay Row
    155 3x12

    Face Pull
    50 4x12

    Zottman Curl
    15 2x12

    AM BW: 182.5

    Happy with my body weight and how everything moved today.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

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