Reply
Page 9 of 10 FirstFirst ... 7 8 9 10 LastLast
Results 241 to 270 of 291
  1. #241
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,112
    Rep Power: 6147
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    8 Week PowerBuilding DUP W2D3

    Squat
    405 5x6

    Conventional Deadlift
    405 2x6

    Hammer Curl
    32 4x12

    Reverse DB Flies
    12 4x15

    Am tired
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
    Reply With Quote

  2. #242
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,112
    Rep Power: 6147
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    8 Week PowerBuilding DUP W2D4

    Close Grip Bench Press
    195 5x6

    Pendlay Row
    155 4x8

    Tricep Kickback
    22 4x10

    Seated DB Press
    32 4x10

    Triceps are beat to death.
    Last edited by xRequiem; 03-04-2021 at 10:12 AM.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
    Reply With Quote

  3. #243
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,112
    Rep Power: 6147
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    8 Week PowerBuilding DUP W2D5

    Squat
    420 5x4
    420x10

    Conventional Deadlift
    430x4
    430x5

    Some curls and abs

    RIP me.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
    Reply With Quote

  4. #244
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,112
    Rep Power: 6147
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    8 Week PowerBuilding DUP W2D6

    Close Grip Bench Press
    205 5x4
    205x9

    Skull Crusher
    60x12
    70 4x10

    Barbell Row
    215 4x5

    Meadows Row
    90 3x12

    Lateral DB Raise
    22 3x12
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
    Reply With Quote

  5. #245
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,112
    Rep Power: 6147
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    8 Week PowerBuilding DUP W3D1

    Squat
    390 3x8

    Conventional Deadlift
    395 2x8

    Barbell Calf Raise
    185 4x20

    Concentration Curl
    22 4x12
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
    Reply With Quote

  6. #246
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,112
    Rep Power: 6147
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    8 Week PowerBuilding DUP W3D2

    Close Grip Bench Press
    185 4x8

    OHP
    140 5x6

    Barbell Row
    205 5x8

    Seated EZ Bar Tricep Extension
    65 5x15

    Everything was speed work. Got to use my new Rogue RML4 today. Can’t wait to finish sitting up my home gym.
    Last edited by xRequiem; 03-09-2021 at 03:44 PM.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
    Reply With Quote

  7. #247
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,112
    Rep Power: 6147
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    8 Week PowerBuilding DUP W3D3

    Squat
    415 5x6

    Conventional Deadlift
    415 2x6

    Hammer Curl
    22 5x12

    Reverse DB Flies
    10 5x12
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
    Reply With Quote

  8. #248
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,112
    Rep Power: 6147
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    8 Week PowerBuilding DUP W3D4

    Close Grip Bench Press
    200 5x6

    Pendlay Row
    155 5x8

    Seated DB Press
    32 5x10

    Tricep Kickback
    32 5x10

    Kill me.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
    Reply With Quote

  9. #249
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,112
    Rep Power: 6147
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    8 Week PowerBuilding DUP W3D5

    Squat
    430 5x4

    Conventional Deadlift
    Nope

    On vacation and managed to get to the gym this morning. Less than an optimal day. This gym didn’t have a rack with WSBB spacing so I had to unrack on my calves and calf raise to rerack. Skipped a set to conserve energy for deadlifts but I couldn’t even finish warmups due to my crippling lower back pump. Going to try to deadlift before bench tomorrow and cut accessory work. Next cycle I’m going to change things around. This routine really ****s on deadlift progress with high volume squats before all 3 deadlift days.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
    Reply With Quote

  10. #250
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,112
    Rep Power: 6147
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    Close Grip Bench Press
    210 5x4
    210x6

    Conventional Deadlift
    435 3x4

    Low Row
    170 3x15

    Tricep Rope Pushdown
    20 3x15

    Made up the pulls and skimped a bit on accessory work.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
    Reply With Quote

  11. #251
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,112
    Rep Power: 6147
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    8 Week PowerBuilding DUP W4D1

    Squat
    395 3x8

    Sumo Deadlift
    405 2x8
    495x1
    585x1

    Barbell Calf Raises
    185 4x25

    Concentration Curl
    27 4x8

    Ehh. Little late to be doing so but I'm switching back to sumo deadlifts as my primary. Found my training max of 585. I'm content with selecting my training max while moderately fatigued especially as I get used to the lift again. Should be able to pull some close to my 1RM when this is over. Could even pull a small PR.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
    Reply With Quote

  12. #252
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,112
    Rep Power: 6147
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    8 Week PowerBuilding DUP W4D2

    Close Grip Bench Press
    195 5x8

    OHP
    145 2x6
    135 2x8

    Barbell Row
    215 3x8

    Seated EZ Bar Tricep Extension
    65 3x15

    Accidentally added 5 instead of 10 to bench. Again, I’m busy today and cut some volume on accessory.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
    Reply With Quote

  13. #253
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,112
    Rep Power: 6147
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    8 Week PowerBuilding DUP W4D3

    Squat
    420 3x6

    Sumo Deadlift
    475x5
    485x6

    Hammer Curl
    27 5x12

    Reverse DB Flies
    12 5x12

    Cut a set on squats. My knee is achy.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
    Reply With Quote

  14. #254
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,112
    Rep Power: 6147
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    8 Week PowerBuilding DUP W4D4

    Close Grip Bench Press
    205 3x6
    215x6
    220x6

    Pendlay Row
    135x8
    155x8
    165 3x8

    Seated DB Press
    32 5x12

    Tricep Kickback
    27 5x12

    Went heavier on bench as it was too easy and I really want a 315 bench this year.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
    Reply With Quote

  15. #255
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,112
    Rep Power: 6147
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    8 Week PowerBuilding DUP W4D5

    Squat
    435 3x4
    435x8

    Sumo Deadlift
    505 3x4

    Barbell Curl
    85 5x5

    Anti Rotation Press
    5x12

    Cut off a few sets of squats. Strained my quad. I don’t think it’s that bad but I’m going to ice it and try to rest a bunch this weekend. I was able to finish my deadlifts even though I hurt it on squats so that’s a good sign.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
    Reply With Quote

  16. #256
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,112
    Rep Power: 6147
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    8 Week PowerBuilding DUP W4D6

    Close Grip Bench Press
    215 5x4
    215x8

    Barbell Row
    225 5x5

    Skull Crusher
    65 5x12

    Meadows Row
    95 4x12

    DB Lateral Raise
    22 4x12
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
    Reply With Quote

  17. #257
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,112
    Rep Power: 6147
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    3/22/21

    Squats
    nope. quad still bothering me

    Sumo Deadlifts
    495x1
    545x1
    585x1
    660x1

    3/24/21

    Close Grip Bench Press
    225x1
    245x1
    245x3
    225x3

    Not bad. 245x3 is a bench PR since starting to lift again. Deloading for the next two weeks then beginning back up with Coach Kyle. Looking forward to working with him going into the Coleman Classic.

    Yes I'm switching back to sumo . Going to ask Kyle to work in some conventional work. I feel like conventional pulling helped me activate my glutes in the sumo deadlift plus my lower/mid back looks yoked now.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
    Reply With Quote

  18. #258
    Registered User musclehead09's Avatar
    Join Date: Oct 2011
    Age: 26
    Posts: 4,453
    Rep Power: 1825
    musclehead09 is just really nice. (+1000) musclehead09 is just really nice. (+1000) musclehead09 is just really nice. (+1000) musclehead09 is just really nice. (+1000) musclehead09 is just really nice. (+1000) musclehead09 is just really nice. (+1000) musclehead09 is just really nice. (+1000) musclehead09 is just really nice. (+1000) musclehead09 is just really nice. (+1000) musclehead09 is just really nice. (+1000) musclehead09 is just really nice. (+1000)
    musclehead09 is offline
    Originally Posted by xRequiem View Post
    3/22/21

    Squats
    nope. quad still bothering me

    Sumo Deadlifts
    495x1
    545x1
    585x1
    660x1

    3/24/21

    Close Grip Bench Press
    225x1
    245x1
    245x3
    225x3

    Not bad. 245x3 is a bench PR since starting to lift again. Deloading for the next two weeks then beginning back up with Coach Kyle. Looking forward to working with him going into the Coleman Classic.

    Yes I'm switching back to sumo . Going to ask Kyle to work in some conventional work. I feel like conventional pulling helped me activate my glutes in the sumo deadlift plus my lower/mid back looks yoked now.
    Good work dude. Been awhile since I’ve been able to post anything, trying to resume now. Lifts are looking good in here.
    Lifetime PR's

    Squat 445 w/ wraps (405 raw no wraps)
    Competition Bench 275
    Deadlift 435

    Training Log:
    https://forum.bodybuilding.com/showthread.php?t=177139451
    Reply With Quote

  19. #259
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,112
    Rep Power: 6147
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    3/30/21

    Squat
    495x1
    525x2 @ 9 PR

    2ct Pause Close Grip Bench
    205x3
    215x3 @ 8
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
    Reply With Quote

  20. #260
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,112
    Rep Power: 6147
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    Meet Prep W1D1 - Volume Bench

    Paused Close Grip Bench
    135x10
    150x10
    165x10
    180x10 @ 6

    Circuit:
    DB Flies 27 2x15
    Barbell Facepulls 45 2x15
    Rolling Tricep Extensions 27 2x15

    First day back with Coach Kyle is a wrap. This weekly is mostly assessment so I'll be working up a top set of 7-8 RPE depending on the lift. He still has a few openings. If anyone is interested message me or reach out to him on IG or https://www.jointeamkeough.com
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
    Reply With Quote

  21. #261
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,112
    Rep Power: 6147
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    Meet Prep W1D2 - Intensity Squat

    Comp Squat
    370x4
    400x4
    430x4
    460x4 @ 7
    490x4 @ 9

    SSB Squat
    256 3x10

    Narrow Stance Heel Elevated Highbar Squat
    95 4x20

    RKC Plank
    2x45 seconds

    Anti Extension Deadbug
    2x8

    Overshot squats. Supposed to be an 8 but I got greedy and hit a 15lb PR.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
    Reply With Quote

  22. #262
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,112
    Rep Power: 6147
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    Meet Prep W1D3 - Accessory Deadlift

    Pause Sumo Deadlift
    425x4
    455x4 @ 7

    Seated Rear DB Raise
    12 4x15

    Seated Bicep Curl
    22 3x12

    Double Overhand Barbell Hold
    185x33 seconds
    185x42 seconds

    My grip and hand pain tolerance needs a lot of work. 455x4 was a smoke show probably sub 5 RPE but my grip was giving me trouble.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
    Reply With Quote

  23. #263
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,112
    Rep Power: 6147
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    Meet Prep W1D4 - Intensity Bench

    Pause Close Grip Bench Press
    170x4
    185x4
    200x4
    215x4 @ 6.5
    225x3 @ 8

    Snatch Grip Barbell Row
    155 4x15

    Straight Bar Tricep Pushdown
    50 3x20

    DB Lateral Raise
    15 4x20

    Sold myself short on 225. Looking at the video it looks more like a 7 than an 8.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
    Reply With Quote

  24. #264
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,112
    Rep Power: 6147
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    Meet Prep W1D5 - Volume Squat

    Squat
    320x10
    350x10
    380x10 @ 7

    SSB Squat
    256 10x3 (30 second rest)

    SSB Bulgarian Split Squat
    61x12
    81x12
    91x12

    Single Leg DB RDL
    27 3x12
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
    Reply With Quote

  25. #265
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,112
    Rep Power: 6147
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    Meet Prep W1D6 - Intensity Deadlift

    Sumo Deadlift
    455x3
    495x3
    525x3 @ 6

    One Arm DB Row
    57 4x15

    Copenhagen Plank
    2 sets of 20 seconds

    Single Leg Glute Bridges
    3x12

    Hammer Curl
    27 3x15

    Suitcase Deadlift Iso Hold
    11,15 seconds
    25,29 seconds (used chalk)

    Didn’t work up to an 8 due to having a cold and feeling like absolute ****
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
    Reply With Quote

  26. #266
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,112
    Rep Power: 6147
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    Meet Prep W2D1 - Volume Bench

    Paused Close Grip Bench
    155x15
    155x13
    155x11
    155x10

    Circuit:
    DB Flies 27 2x12
    Barbell Face Pull 45 2x12
    Rolling Tricep Extension 27 2x12

    Still feeling like ****. Got tested for covid which was negative thankfully. Going to enjoy my day off tomorrow and get ready for squats on Wednesday.

    Bench was supposed to be 155 4x15 but that didn’t happen.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
    Reply With Quote

  27. #267
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,112
    Rep Power: 6147
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    Meet Prep W2D2 - Intensity Squat

    Comp Squat
    440x6 @ sub 6
    390 3x6

    SSB Squat
    281 3x9

    Narrow Stance Heel Elevated Highbar Squat
    135 4x12

    RKC Plank
    2x45 seconds

    Anti Extension Deadbug
    2x8
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
    Reply With Quote

  28. #268
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,112
    Rep Power: 6147
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    Meet Prep W2D3 - Accessory Deadlift

    Pause Sumo Deadlift
    440x3 @ sub 6
    410 5x5

    Seated Rear DB Raise
    17 4x12

    Seated Bicep Curl
    27 3x10
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
    Reply With Quote

  29. #269
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,112
    Rep Power: 6147
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    Meet Prep W2D4 - Intensity Bench

    Pause Close Grip Bench Press
    200x5 @ sub 6
    175 4x5

    Snatch Grip Barbell Row
    165 4x12

    Banded Pushdowns
    3x15

    DB Lateral Raise
    17 4x15
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
    Reply With Quote

  30. #270
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,112
    Rep Power: 6147
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    Meet Prep W2D5 - Volume Squat

    Comp Squat
    355 4x9

    SSB Squat
    276 9x3 (30 second rest)

    SSB Bulgarian Split Squat
    101 3x10

    Single Leg DB RDL
    30 3x10

    Today marks 20 weeks out.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts