8 Weeks Out - Intensity Squat
Comp Squat
575x2 - @ 9.5 35lb PR
460 3x4
High Bar Squat
420 3x4
RKC Plank
2x45 seconds
Anti-Extension Deadbug
2x8
Leg Press
460 3x10
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Thread: Another Stab At Getting Strong
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07-28-2021, 03:24 PM #361trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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07-29-2021, 03:22 PM #362
8 Weeks Out - Accessory Deadlift
Pause Sumo Deadlift
525x3 - @ 6?
460 4x3
Seated Good Mornings
135 3x12
Barbell Curl Drag
75 3x8
Felt very strong on pulls for the first time in weeks.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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07-30-2021, 03:03 PM #363
8 Weeks Out - Intensity Bench
Paused Close Grip Bench
230 3x5 - @ 6.5-7.5 PR
Dumbbell Row
75 4x12
Skull Crushers
65 3x15
Seated Hammer Curl
25 3x15
Pretty sure 230 is a 5RM and sets across PR. Hard to keep up with bench PR at this point.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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07-31-2021, 12:43 PM #364
6 Weeks Out - Volume Squat
Comp Squat
475 4x4
Smith Machine Bulgarian Split Squat
120 3x6
Sciatic Flossing
2x10
Goblet Squat
55 3x10
Seated Calf Raise
45 3x15
Everything felt easy today. Also realized I’m only 6 weeks out not 8 lmao.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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08-01-2021, 11:25 AM #365
6 Weeks Out- Intensity Deadlift
Sumo Deadlift
575x3 - @ 8.5 PR
500 4x3
Dual Dumbbell Upright Row
20 4x12
Dumbbell Lateral Raise
20 3x15trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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08-02-2021, 03:43 PM #366
6 Weeks Out - Volume Bench
Paused Close Grip Bench
240x5
240 2x3
Dumbbell Floor Press
60 2x12
Cuban Press
20 2x10
Dumbbell Lateral Raise
35x6
40x6
Not my best day. Working sets was programmed for 240 3x5. 240x5 was a PR so that’s a positive at least.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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08-04-2021, 03:37 PM #367
6 Weeks Out - Intensity Squat
Comp Squat
475x4 - @ sub 6
430 2x4
High Bar Squat
440 2x3
RKC Plank
2x45 seconds
Anti-Extension Deadbug
2x8
Leg Press
500 3x8
Wavering week on squats. Big squat day next Wednesday. 475 has never moved this fast.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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08-05-2021, 02:30 PM #368
6 Weeks Out - Accessory Deadlift
Pause Sumo Deadlift
455x2 @ 5
410 6x2
Seated Good Mornings
155 3x10
Barbell Curl Drag
80 3x6trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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08-06-2021, 03:38 PM #369
5 Weeks Out - Intensity Bench
Paused Close Grip Bench
255x1
245 4x4 - PR
Dumbbell Row
80 4x10
Skull Crushers
75 3x12
Seated Hammer Curl
30 3x12trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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08-07-2021, 07:28 AM #370
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08-07-2021, 11:48 AM #371
5 Weeks Out - Volume Squat
Comp Squat
490 4x3
Front Foot Elevated Goblet Reverse Lunge
25 3x15
Sciatic Flossing
2x10
Goblet Squat
65 3x8
Good day.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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08-07-2021, 12:16 PM #372
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08-08-2021, 10:55 AM #373
5 Weeks Out- Intensity Deadlift
Sumo Deadlift
565x1
585x1 - @ 8.5
495 5x2
Dual Dumbbell Upright Row
30 4x10
Dumbbell Lateral Raise
25 3x12
Going to drop squat volume to see if we can get me recovered better for deadlifts.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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08-09-2021, 02:49 PM #374
5 Weeks Out - Volume Bench
Paused Close Grip Bench
255 3x2
Dumbbell Floor Press
65 2x10
Cuban Press
25 2x8
Dumbbell 6 Ways
15 2x6
Bench was supposed to be 255 3x4. Wasn’t there today.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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08-11-2021, 02:29 PM #375
5 Weeks Out - Intensity Squat
Comp Squat
540x4 - @ 9 PR
465 2x4
RKC Plank
2 sets of 45 seconds
Anti-Rotation Press
2x8
40lb squat PR!
https://www.instagram.com/p/CScuVuNH...dium=copy_linktrying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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08-12-2021, 04:06 PM #376
5 Weeks Out - Accessory Deadlift
Pause Sumo Deadlift
495x4 - @ 7.5
445 3x4
Seated Good Mornings
175 3x8
Hammer Curl
25 3x15trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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08-13-2021, 04:14 PM #377
4 Weeks Out - Intensity Bench
Paused Close Grip Bench
270x1 - @ 8.75
260 2x2 - PR
260x1
245x2
Dumbbell Row
90 4x8
Skull Crushers
80 3x10
Seated Hammer Curl
35 3x10
Much better than Monday's bench session.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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08-14-2021, 03:58 PM #378
4 Weeks Out - Volume Squat
Comp Squat
515 3x2
Front Foot Elevated Goblet Reverse Lunge
30 3x12
Sciatic Flossing
2x10
Goblet Squat
70 3x6trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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08-15-2021, 01:23 PM #379
4 Weeks Out- Intensity Deadlift
Sumo Deadlift
520x4 - @ 7
465 4x5
Dual Dumbbell Upright Row
40 4x8
Dumbbell Lateral Raise
30 3x10trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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08-16-2021, 03:50 PM #380
4 Weeks Out - Volume Bench
Paused Close Grip Bench
235 4x3
Dumbbell Floor Press
70 2x9
Cuban Press
15 2x6
Dumbbell 6 Ways
15 2x7trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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08-18-2021, 03:38 PM #381
4 Weeks Out - Intensity Squat
Comp Squat
565x3 - @ 9 PR
495 2x3
RKC Plank
2 sets of 45 seconds
Anti-Rotation Press
2x8
More PRs 😁. 15lb this time. E1RM of 632.5!trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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08-19-2021, 04:02 PM #382
4 Weeks Out - Accessory Deadlift
Pause Sumo Deadlift
515x3 - @ 7
465 3x3
Seated Good Mornings
185 3x6
Hammer Curl
30 3x12trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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08-22-2021, 12:30 PM #383
3 Weeks Out - Intensity Bench
Paused Close Grip Bench
255x1
225 2x3
Skipped everything else. Bench was supposed to be 255 3x3
3 Weeks Out - Volume Squat
Skippedtrying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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08-22-2021, 12:57 PM #384
3 Weeks Out- Intensity Deadlift
Sumo Deadlift
575x1 - @ 7
530 6x1
Dual Dumbbell Upright Row
50 4x6
Dumbbell Lateral Raise
35 3x8
Top set supposed to be 575x3 @ 8.5. Dropped it at top of second rep. I donated blood yesterday so I’m still feeling weak. Pure grit is how I finished those singles.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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08-23-2021, 03:44 PM #385
3 Weeks Out - Volume Bench
Paused Close Grip Bench
250x1
230 2x2
Dumbbell Floor Press
75 2x6
Dumbbell 6 Ways
15 2x8
Supposed to be 250 3x2. A few more sessions like this and I’ll probably just drop out of this meettrying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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08-26-2021, 03:42 PM #386
3 Weeks Out - Intensity Squat
Comp Squat
545x1
585x1 - skipped
495 2x2
3 Weeks Out - Accessory Deadlift
Pause Sumo Deadlift
405 8x1
Hammer Curl
40 3x10
Anti-Rotation Press
2x8trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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08-27-2021, 04:19 PM #387
2 Weeks Out - Intensity Bench
Paused Close Grip Bench
265x1
240x4
Skull Crushers
75 3x6
Seated Hammer Curl
40 3x6
Dumbbell Row
70 4x15
Getting my psyche back despite feeling like ****. Too much effort has been put into this meet to give up now.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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08-30-2021, 03:40 PM #388
Off Season
Incline DB Press
40 4x20
Incline DB Flies
20 3x15
Kroc Row
55 2x25
Rolling Tricep Extension
20 5x15
Scapular Pullup
1 set of 11
AM BW: 190trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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09-01-2021, 03:06 PM #389
Off Season
High Bar Squat
135x10
185x10
225x10
275x10
Leg Press
180 4x20
Seated Single Leg Curl
40 3x15
Cable Pull Through
60 2x20
Lateral Banded Walk
Monster mini 2x20
AM BW: 189.5
Not bad considering I have body aches and fever from the second dose of moderna loltrying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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09-02-2021, 03:34 PM #390
Off Season
Barbell Row
145 4x20
Hise Shrug
135 3x20
Hammer Curl + Fat Grip
25 3x15
Seated Calf Raise
45 3x20
Barbell Facepull
55 3x15
Glute Bridge March
One set of 68 secondstrying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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