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  1. #361
    Registered User xRequiem's Avatar
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    8 Weeks Out - Intensity Squat

    Comp Squat
    575x2 - @ 9.5 35lb PR
    460 3x4

    High Bar Squat
    420 3x4

    RKC Plank
    2x45 seconds

    Anti-Extension Deadbug
    2x8

    Leg Press
    460 3x10
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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  2. #362
    Registered User xRequiem's Avatar
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    8 Weeks Out - Accessory Deadlift

    Pause Sumo Deadlift
    525x3 - @ 6?
    460 4x3

    Seated Good Mornings
    135 3x12

    Barbell Curl Drag
    75 3x8

    Felt very strong on pulls for the first time in weeks.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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  3. #363
    Registered User xRequiem's Avatar
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    8 Weeks Out - Intensity Bench

    Paused Close Grip Bench
    230 3x5 - @ 6.5-7.5 PR

    Dumbbell Row
    75 4x12

    Skull Crushers
    65 3x15

    Seated Hammer Curl
    25 3x15

    Pretty sure 230 is a 5RM and sets across PR. Hard to keep up with bench PR at this point.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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  4. #364
    Registered User xRequiem's Avatar
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    6 Weeks Out - Volume Squat

    Comp Squat
    475 4x4

    Smith Machine Bulgarian Split Squat
    120 3x6

    Sciatic Flossing
    2x10

    Goblet Squat
    55 3x10

    Seated Calf Raise
    45 3x15

    Everything felt easy today. Also realized I’m only 6 weeks out not 8 lmao.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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  5. #365
    Registered User xRequiem's Avatar
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    6 Weeks Out- Intensity Deadlift

    Sumo Deadlift
    575x3 - @ 8.5 PR
    500 4x3

    Dual Dumbbell Upright Row
    20 4x12

    Dumbbell Lateral Raise
    20 3x15
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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  6. #366
    Registered User xRequiem's Avatar
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    6 Weeks Out - Volume Bench

    Paused Close Grip Bench
    240x5
    240 2x3

    Dumbbell Floor Press
    60 2x12

    Cuban Press
    20 2x10

    Dumbbell Lateral Raise
    35x6
    40x6

    Not my best day. Working sets was programmed for 240 3x5. 240x5 was a PR so that’s a positive at least.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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  7. #367
    Registered User xRequiem's Avatar
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    6 Weeks Out - Intensity Squat

    Comp Squat
    475x4 - @ sub 6
    430 2x4

    High Bar Squat
    440 2x3

    RKC Plank
    2x45 seconds

    Anti-Extension Deadbug
    2x8

    Leg Press
    500 3x8

    Wavering week on squats. Big squat day next Wednesday. 475 has never moved this fast.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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  8. #368
    Registered User xRequiem's Avatar
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    6 Weeks Out - Accessory Deadlift

    Pause Sumo Deadlift
    455x2 @ 5
    410 6x2

    Seated Good Mornings
    155 3x10

    Barbell Curl Drag
    80 3x6
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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  9. #369
    Registered User xRequiem's Avatar
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    5 Weeks Out - Intensity Bench

    Paused Close Grip Bench
    255x1
    245 4x4 - PR

    Dumbbell Row
    80 4x10

    Skull Crushers
    75 3x12

    Seated Hammer Curl
    30 3x12
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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  10. #370
    Registered User Atom1980's Avatar
    Join Date: May 2017
    Age: 59
    Posts: 694
    Rep Power: 1700
    Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000) Atom1980 is just really nice. (+1000)
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    Your bench looks like its moving up!
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  11. #371
    Registered User xRequiem's Avatar
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    5 Weeks Out - Volume Squat

    Comp Squat
    490 4x3

    Front Foot Elevated Goblet Reverse Lunge
    25 3x15

    Sciatic Flossing
    2x10

    Goblet Squat
    65 3x8

    Good day.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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  12. #372
    Registered User xRequiem's Avatar
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    Originally Posted by Atom1980 View Post
    Your bench looks like its moving up!
    Finally! The switch to close grip is paying off. That and I guess I’ll give my coach some credit 😁
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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  13. #373
    Registered User xRequiem's Avatar
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    5 Weeks Out- Intensity Deadlift

    Sumo Deadlift
    565x1
    585x1 - @ 8.5
    495 5x2

    Dual Dumbbell Upright Row
    30 4x10

    Dumbbell Lateral Raise
    25 3x12

    Going to drop squat volume to see if we can get me recovered better for deadlifts.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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  14. #374
    Registered User xRequiem's Avatar
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    5 Weeks Out - Volume Bench

    Paused Close Grip Bench
    255 3x2

    Dumbbell Floor Press
    65 2x10

    Cuban Press
    25 2x8

    Dumbbell 6 Ways
    15 2x6

    Bench was supposed to be 255 3x4. Wasn’t there today.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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  15. #375
    Registered User xRequiem's Avatar
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    5 Weeks Out - Intensity Squat

    Comp Squat
    540x4 - @ 9 PR
    465 2x4

    RKC Plank
    2 sets of 45 seconds

    Anti-Rotation Press
    2x8

    40lb squat PR!

    https://www.instagram.com/p/CScuVuNH...dium=copy_link
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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  16. #376
    Registered User xRequiem's Avatar
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    5 Weeks Out - Accessory Deadlift

    Pause Sumo Deadlift
    495x4 - @ 7.5
    445 3x4

    Seated Good Mornings
    175 3x8

    Hammer Curl
    25 3x15
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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  17. #377
    Registered User xRequiem's Avatar
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    4 Weeks Out - Intensity Bench

    Paused Close Grip Bench
    270x1 - @ 8.75
    260 2x2 - PR
    260x1
    245x2

    Dumbbell Row
    90 4x8

    Skull Crushers
    80 3x10

    Seated Hammer Curl
    35 3x10

    Much better than Monday's bench session.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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  18. #378
    Registered User xRequiem's Avatar
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    4 Weeks Out - Volume Squat

    Comp Squat
    515 3x2

    Front Foot Elevated Goblet Reverse Lunge
    30 3x12

    Sciatic Flossing
    2x10

    Goblet Squat
    70 3x6
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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  19. #379
    Registered User xRequiem's Avatar
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    4 Weeks Out- Intensity Deadlift

    Sumo Deadlift
    520x4 - @ 7
    465 4x5

    Dual Dumbbell Upright Row
    40 4x8

    Dumbbell Lateral Raise
    30 3x10
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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  20. #380
    Registered User xRequiem's Avatar
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    4 Weeks Out - Volume Bench

    Paused Close Grip Bench
    235 4x3

    Dumbbell Floor Press
    70 2x9

    Cuban Press
    15 2x6

    Dumbbell 6 Ways
    15 2x7
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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  21. #381
    Registered User xRequiem's Avatar
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    4 Weeks Out - Intensity Squat

    Comp Squat
    565x3 - @ 9 PR
    495 2x3

    RKC Plank
    2 sets of 45 seconds

    Anti-Rotation Press
    2x8

    More PRs 😁. 15lb this time. E1RM of 632.5!
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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  22. #382
    Registered User xRequiem's Avatar
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    4 Weeks Out - Accessory Deadlift

    Pause Sumo Deadlift
    515x3 - @ 7
    465 3x3

    Seated Good Mornings
    185 3x6

    Hammer Curl
    30 3x12
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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  23. #383
    Registered User xRequiem's Avatar
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    3 Weeks Out - Intensity Bench

    Paused Close Grip Bench
    255x1
    225 2x3

    Skipped everything else. Bench was supposed to be 255 3x3

    3 Weeks Out - Volume Squat

    Skipped
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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  24. #384
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
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    3 Weeks Out- Intensity Deadlift

    Sumo Deadlift
    575x1 - @ 7
    530 6x1

    Dual Dumbbell Upright Row
    50 4x6

    Dumbbell Lateral Raise
    35 3x8

    Top set supposed to be 575x3 @ 8.5. Dropped it at top of second rep. I donated blood yesterday so I’m still feeling weak. Pure grit is how I finished those singles.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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  25. #385
    Registered User xRequiem's Avatar
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    3 Weeks Out - Volume Bench

    Paused Close Grip Bench
    250x1
    230 2x2

    Dumbbell Floor Press
    75 2x6

    Dumbbell 6 Ways
    15 2x8

    Supposed to be 250 3x2. A few more sessions like this and I’ll probably just drop out of this meet
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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  26. #386
    Registered User xRequiem's Avatar
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    3 Weeks Out - Intensity Squat

    Comp Squat
    545x1
    585x1 - skipped
    495 2x2

    3 Weeks Out - Accessory Deadlift

    Pause Sumo Deadlift
    405 8x1

    Hammer Curl
    40 3x10

    Anti-Rotation Press
    2x8
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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    https://www.instagram.com/jawn.mcintyre/
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  27. #387
    Registered User xRequiem's Avatar
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    2 Weeks Out - Intensity Bench

    Paused Close Grip Bench
    265x1
    240x4

    Skull Crushers
    75 3x6

    Seated Hammer Curl
    40 3x6

    Dumbbell Row
    70 4x15

    Getting my psyche back despite feeling like ****. Too much effort has been put into this meet to give up now.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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    https://www.instagram.com/jawn.mcintyre/
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  28. #388
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,277
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    Off Season

    Incline DB Press
    40 4x20

    Incline DB Flies
    20 3x15

    Kroc Row
    55 2x25

    Rolling Tricep Extension
    20 5x15

    Scapular Pullup
    1 set of 11

    AM BW: 190
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  29. #389
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,277
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    Off Season

    High Bar Squat
    135x10
    185x10
    225x10
    275x10

    Leg Press
    180 4x20

    Seated Single Leg Curl
    40 3x15

    Cable Pull Through
    60 2x20

    Lateral Banded Walk
    Monster mini 2x20

    AM BW: 189.5


    Not bad considering I have body aches and fever from the second dose of moderna lol
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  30. #390
    Registered User xRequiem's Avatar
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    Off Season

    Barbell Row
    145 4x20

    Hise Shrug
    135 3x20

    Hammer Curl + Fat Grip
    25 3x15

    Seated Calf Raise
    45 3x20

    Barbell Facepull
    55 3x15

    Glute Bridge March
    One set of 68 seconds
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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