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  1. #391
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,277
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    xRequiem is offline
    Off Season

    Larson Press
    95x20
    105x20
    115x20
    125x20

    DB Row
    75 4x12

    Single Arm Tricep Extension
    20 3x15

    Barbell Drag Curl
    55 3x15

    Seated Front Rack Press
    95 3x15

    12 minutes incline treadmill

    AM BW: 188
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  2. #392
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
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    Off Season

    Front Squat (no belt no knee sleeve)
    135x10
    165x10
    195x10
    225x10
    255x10

    Goblet 1.5 Squat
    55 3x8

    Walking Lunges
    75 reps each leg

    AM BW: 188.5

    Dead
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  3. #393
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,277
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    Off Season

    Comp Bench
    235x1
    245x1 - @ 9.5
    185 3x3

    Incline Dumbbell Press
    45 2x20

    Low Incline DB Flies
    25 2x12

    Kroc Row
    60 2x25

    Scapular Pullup
    1 set of 14

    AM BW: 188.5
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  4. #394
    Registered User xRequiem's Avatar
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    Off Season

    Comp Squat
    515x1
    555x1 @ 9
    415 3x3

    Leg Press
    410 2x15

    Seated Single Leg Curl
    50 2x12

    Barbell Hip Thrust
    135 2x15

    Lateral Banded Walk
    Monster mini 2x20

    AM BW: 187.5

    Solid top set given how fast I’m losing weight and how bad I felt just a week ago. Goal is mid 170s. However I want it to take months not weeks to get there lol
    Last edited by xRequiem; 09-08-2021 at 05:15 PM.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  5. #395
    Registered User xRequiem's Avatar
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    xRequiem is offline
    Off Season

    Sumo Deadlift (hook grip + wider stance)
    455x1
    495x1 @ 7.5
    535x0
    395 3x1

    Barbell Row
    175 2x15

    Hammer Curl + Fat Grip
    30 2x12

    Barbell Facepull
    60 2x12

    AM BW: 187.0

    Thumbs died by top set. Oh well, I’ll get them conditioned.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  6. #396
    Old Man Lifting PhDPepper1111's Avatar
    Join Date: Oct 2020
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    Lovin it brother. Keep going.

    Didn't love my off season, but I love that I pushed through


    EDIT: Oh, and by your thumbs died I infer that you hook grip. .... props. I have been doing a little conditioning, but still can't do anything over 155 with a hook. My fingers are so short I just can't hook my thumbs well. Wish I could... on the other hand I've never dropped a heavy pull with alternate grip.
    Still... love your work!
    It's never too late!

    5'6", 206
    Age: 50

    Results:
    11/7/21 IPL drug tested world championships: 463/319/529 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships 468/308/501 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474 @ 212lb

    Gym PRs:
    501/325/545
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  7. #397
    Registered User xRequiem's Avatar
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    Off Season

    Larsen Press
    205x1
    225x1 @ 8.5
    180 3x2

    DB Row
    85 2x10

    Seated Front Rack Press
    125 2x12

    Single Arm Tricep Extension
    25 2x12

    Barbell Drag Curl
    60 2x12

    AM BW: 189.0
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  8. #398
    Registered User xRequiem's Avatar
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    Off Season

    Comp Squat
    505x1 @ 7.5
    385 3x2

    Conventional Deadlift
    455x1 @ 8
    345 3x2

    Goblet 1.5 Squat
    65 3x6

    Walking Lunges
    2x25(each side)

    Seated Calf Raise
    45 2x20

    10 minutes on stair climber

    AM BW: 187

    Hook grip hurts but it’s feeling secure.
    Last edited by xRequiem; 09-11-2021 at 12:01 PM.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  9. #399
    Registered User xRequiem's Avatar
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    Off Season

    Comp Bench
    145 4x10

    Incline Dumbbell Press
    57 4x15

    Low Incline DB Flies
    30 3x10

    Kroc Row
    77 2x20

    Scapular Pullup
    1 set of 16

    AM BW: 186.5
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  10. #400
    Registered User xRequiem's Avatar
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    Off Season

    Comp Squat
    355 4x7

    Front Squat Pulse Reps
    135x15
    185x15
    225 2x15

    Seated Single Leg Curl
    60 3x10

    Barbell Hip Thrust
    155 2x12

    Lateral Banded Walk
    Monster mini 2x20

    AM BW: 185.8

    Weight just keeps falling off me. Great day. The pulse front squats are one of the hardest exercises I’ve ever done
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  11. #401
    Registered User xRequiem's Avatar
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    Off Season

    Sumo Deadlift (hook grip + wider stance)
    405 6x2
    405x4

    Barbell Row
    200 3x12

    Hammer Curl + Fat Grip
    35 4x10

    Barbell Facepull
    65 4x10

    AM BW: 186.0
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  12. #402
    Registered User xRequiem's Avatar
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    Off Season

    Larson Press
    180 4x6 @ 6.5-7

    Seated Horizontal Rows
    120 4x8

    Single Arm Tricep Extension
    30 3x10

    Barbell Drag Curl
    65 3x10

    Seated Front Rack Press
    135 2x10
    95 2x10

    AM BW: 186.0
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  13. #403
    Registered User xRequiem's Avatar
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    Off Season

    SSB Squat
    352 3x3

    Comp Squat
    365 6x2

    Conventional Deadlift
    315 3x10

    Walking Lunges
    2x20(each side)

    AM BW: 187.0

    Huge PR in grip today. DOH for 7, 10 and 3 reps! Previous best with 315 was 3.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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    https://www.instagram.com/jawn.mcintyre/
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  14. #404
    Registered User xRequiem's Avatar
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    Off Season

    Comp Bench
    165 4x9

    Incline Dumbbell Press
    60 4x12

    Low Incline DB Flies
    35 3x8

    Kroc Row
    85 2x15

    Scapular Pullup
    1 set of 22

    AM BW: 184.0

    Feeling strong and looking lean!
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  15. #405
    Registered User xRequiem's Avatar
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    Off Season

    Comp Squat
    405 4x6

    Front Squat Pulse Reps
    185x12
    225x12
    275x12

    Lying Banded Single Leg Hamstring Curl
    3x12

    Barbell Hip Thrust
    185 2x10

    Lateral Banded Walk
    Monster mini 2x25

    AM BW: 184.5
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  16. #406
    Registered User xRequiem's Avatar
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    Off Season

    Sumo Deadlift
    405 3x10

    Barbell Row
    215 3x10

    Hammer Curl
    42 4x10

    Barbell Facepull
    70 4x10

    AM BW: 182.5
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  17. #407
    Registered User xRequiem's Avatar
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    Off Season

    Larson Press
    195 5x5 @ 7-7.5

    DB Row
    107 4x6

    Single Arm Tricep Extension
    34 3x8

    Barbell Drag Curl
    70 3x8

    OHP
    135 4x8

    AM BW: 184.5
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  18. #408
    Registered User xRequiem's Avatar
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    Off Season

    SSB Squat
    381 3x3

    Comp Squat
    385 4x2

    Conventional Deadlift
    350x10
    350 2x9

    Walking Lunges
    15 2x15

    Seated Calf Raises
    55 3x12

    AM BW: 184.5
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  19. #409
    Registered User xRequiem's Avatar
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    Off Season

    RDL
    185 3x12

    Shoulder Against Wall Lateral DB Raise
    12 3x12

    Pendlay Row
    135 3x12

    Anti-Rotation Press
    3x12

    AM BW: 184
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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    https://www.instagram.com/jawn.mcintyre/
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  20. #410
    Registered User xRequiem's Avatar
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    Off Season

    Comp Bench
    185 4x8

    Incline Dumbbell Press
    40 4x20

    Low Incline DB Flies
    40 3x6

    Kroc Row
    97 2x12

    Scapular Pullup
    1 set of 25
    Last edited by xRequiem; 10-04-2021 at 09:11 AM.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  21. #411
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,277
    Rep Power: 6284
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    Off Season

    Comp Squat
    420 4x5 @ 6-7

    Front Squat Pulse Reps
    225x10

    Lying Banded Single Leg Hamstring Curl
    2x6

    Barbell Hip Thrust
    205 2x8

    Lateral Banded Walk
    Monster mini 2x25

    AM BW: 183

    Terrible day. Bloated and humid while juggling work. Wasn’t a good day at all.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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    https://www.instagram.com/jawn.mcintyre/
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  22. #412
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,277
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    Off Season

    Sumo Deadlift
    475x4 @ 7 (hook grip PR)
    430 3x8

    Barbell Row
    185 3x8

    Hammer Curl
    45 4x6

    Barbell Facepull
    75 4x6

    AM BW: 183
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  23. #413
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
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    Off Season

    Larson Press
    205 5x4 @ 7-7.5

    OHP
    150 4x6 @ 6.5

    Tricep Extension
    40 3x15

    Barbell Drag Curl
    75 3x6

    AM BW: 184
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  24. #414
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,277
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    Off Season

    SSB Squat
    401 4x2 @ 6

    Comp Squat
    375 8x2 @ 1

    Walking Lunges
    25 2x12

    Seated Calf Raise
    45 8x10

    15 minutes on stair climber

    AM BW: 183.0
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  25. #415
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
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    Off Season

    Conventional Deadlift
    370 4x8

    Barbell Row (focus on scapula retraction)
    100 5x15

    Snatch Grip RDL
    135 3x15

    AM BW: 184
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  26. #416
    █──█ COBBER's Avatar
    Join Date: Oct 2006
    Location: Canterbury, New Zealand
    Age: 29
    Posts: 7,203
    Rep Power: 3370
    COBBER is a glorious beacon of knowledge. (+2500) COBBER is a glorious beacon of knowledge. (+2500) COBBER is a glorious beacon of knowledge. (+2500) COBBER is a glorious beacon of knowledge. (+2500) COBBER is a glorious beacon of knowledge. (+2500) COBBER is a glorious beacon of knowledge. (+2500) COBBER is a glorious beacon of knowledge. (+2500) COBBER is a glorious beacon of knowledge. (+2500) COBBER is a glorious beacon of knowledge. (+2500) COBBER is a glorious beacon of knowledge. (+2500) COBBER is a glorious beacon of knowledge. (+2500)
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    Dam nice volume on the deadlift, I got an ass pump just reading that
    Strength is more useful than weakness.

    █──█ U Sqwot m8 █──█
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  27. #417
    Registered User xRequiem's Avatar
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    xRequiem is offline
    Off Season

    Comp Bench
    215x4
    195 3x7

    Incline Dumbbell Press
    45 4x15

    Kroc Row
    107 2x10

    Rolling Tricep Extension
    22 3x15

    Standing Bicep Curl
    12 2x20

    AM BW: 184.0

    Body weight has stagnated. That’s fine for now. I’m sure the needle will start moving again soon.

    Originally Posted by COBBER View Post
    Dam nice volume on the deadlift, I got an ass pump just reading that
    Ass pumps were definitely had! Coach has me working on flexing my quads and glutes at the top. Feeling these in my quads much more than my low back now.
    Last edited by xRequiem; 10-04-2021 at 09:44 AM.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  28. #418
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,277
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    xRequiem is offline
    Off Season

    SSB Squat
    426 2x2 @ 7

    Comp Squat
    395 6x2

    SSB Walking Lunges
    61 2x10

    AM BW: 182.0

    Solid day.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  29. #419
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,277
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    xRequiem is offline
    Off Season

    Sumo Deadlift
    515x3 @ 6
    450 3x7

    Barbell Row
    245 3x6

    Banded Face Pull
    4x20

    Zottman Curl
    12 2x15

    AM BW: 182

    Hit and miss today. Top pull was supposed to be all hook grip but I only got the first rep. 2/3rd rep was super easy mixed grip. More good is I did this session in the morning when I’m markedly weaker.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  30. #420
    Registered User xRequiem's Avatar
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    xRequiem is offline
    Off Season

    Larson Press
    215 4x3 @ 7.5-8

    OHP
    160 4x5 @7-8 PR

    DB Lateral Raise
    25 4x15

    6 Ways
    15 3x6

    AM BW: 181.5
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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