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  1. #1
    Registered User omoruwii's Avatar
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    What's your typical breakfast?

    Whether bulking or cutting.
    Would be helpful if you break down the calories/macros and maybe post some pics too.

    My go to is omelette filled in with zucchini and peppers, almost 2 cups of oats, 2 slices of whole wheat bread and some cottage cheese.
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  2. #2
    Senpou Temple faithbrah's Avatar
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    omelette, oats and coffee
    positive crew
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  3. #3
    Moderator SuffolkPunch's Avatar
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    Just a protein shake. Sometimes a bowl of fruit and fiber cereal too. Not a big breakfast eater.
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  4. #4
    Registered User omoruwii's Avatar
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    Originally Posted by SuffolkPunch View Post
    Just a protein shake. Sometimes a bowl of fruit and fiber cereal too. Not a big breakfast eater.
    Cant have enough of breakfast. Sometimes it takes up to 75% of my calories for the day
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  5. #5
    team ketchup AdamWW's Avatar
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    Oats
    Protein powder
    PB
    Blueberries
    Cereal/granola on top

    Around 800 calories... 25fat, 100 carb, 40 protein
    The power of carbs compels me!
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  6. #6
    Registered User omoruwii's Avatar
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    Originally Posted by AdamWW View Post
    Oats
    Protein powder
    PB
    Blueberries
    Cereal/granola on top

    Around 800 calories... 25fat, 100 carb, 40 protein
    In a smoothie or everything on its own?
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  7. #7
    team ketchup AdamWW's Avatar
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    Originally Posted by omoruwii View Post
    In a smoothie or everything on its own?
    On its own.. I don’t drink my meals... waste of taste in my opinion

    I put the protein in the oats and top
    Them with PB, berries, and cereal
    The power of carbs compels me!
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  8. #8
    Registered User AL459's Avatar
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    Half of an avocado on 2 slices of wheat bread with 2 eggs. Also I drink coffee to go along with it.
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  9. #9
    Train hard play harder Tommy W.'s Avatar
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    Breakfast is at 10 and is 3 chicken tacos
    If you don't get what you want you didn't want it bad enough
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  10. #10
    Podunks Alt Account LtGoose's Avatar
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    Nature Valley bar with Chobani yogurt

    Throw in a Muscle Milk shake for good measure
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  11. #11
    Registered User jaxqen's Avatar
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    A mixture of whey, very little water, greek yoghurt, many berries, small amount of seeds or nuts.
    I go to work early and its easy to make, no stove, just mix them and ready to eat.
    I used to put peanut butter too. Someone told me the combination of PB & yoghurt is disgusting, but I like it.
    Unfortunately, I like it too much and it has too many calories and I can eat an entire jar in a day...

    I am thinking of trying Greg Doucette's french toast during weekeds.
    Or some proteic pancakes.
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  12. #12
    Verified Aesthetic rhadam's Avatar
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    Nothing. I don't eat breakfast.

    Now if you mean my first meal of the day? Typically it's my post workout meal so 75g of protein and 800 calories.
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  13. #13
    team ketchup AdamWW's Avatar
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    Originally Posted by jaxqen View Post
    A mixture of whey, very little water, greek yoghurt, many berries, small amount of seeds or nuts.
    I go to work early and its easy to make, no stove, just mix them and ready to eat.
    I used to put peanut butter too. Someone told me the combination of PB & yoghurt is disgusting, but I like it.
    Unfortunately, I like it too much and it has too many calories and I can eat an entire jar in a day...

    I am thinking of trying Greg Doucette's french toast during weekeds.
    Or some proteic pancakes.
    The french toast method actually works very well.
    The power of carbs compels me!
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  14. #14
    GeNeTiX fOr TeRrOr Paulie1986's Avatar
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    If you're trying Greg's French toast, make sure to add in extra saliva.


    I don't tend to eat in the morning, but my first meal in the afternoon is a small snack. Tuna tortilla wraps with lettuce and tomatoes, some light mayo finished off with black pepper and crushed chilli flakes.
    I have a good joke about water retention. But I'm going to hold onto it for now.
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  15. #15
    Registered User Strawng's Avatar
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    Originally Posted by AdamWW View Post
    Oats
    Protein powder
    PB
    Blueberries
    Cereal/granola on top

    Around 800 calories... 25fat, 100 carb, 40 protein
    I srsly have this EXACT breakfast LOL. Only difference is mine is almost definitely more like 500 calories most mornings.
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  16. #16
    Registered Lifter boo99's Avatar
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    Originally Posted by Strawng View Post
    I srsly have this exact breakfast LOL. Only difference is mine is almost definitely more like 500 calories most mornings.

    Breakfast too?

    Wait. Not surprised lol

    I need to see you two in person to verify you are indeed two different people


    My breakfast...

    Bran/Special K
    Banana
    2 scoops Isopure Creamy Vanilla Whey
    NASM CPT

    IG: jeff.galanzzi

    -----------------------------
    RIP my friend D4K
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  17. #17
    team ketchup AdamWW's Avatar
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    Originally Posted by Strawng View Post
    I srsly have this EXACT breakfast LOL. Only difference is mine is almost definitely more like 500 calories most mornings.
    It just never gets old to me... and with all the variations of berries and flavors of protein you can always change it up... so quick, cheap, and satiating.

    I end up going with a heaping cup of raw oats, about 1.5tbsp of PB, a cup of berries, and a scoop of protein, topped with whatever cereal I feel like.

    Keeps be goin for about 4 hours

    I am noticing now tho after eating more food for last several months, my AM appetite is starting to lower some, so in time I might end up craving less early on.
    The power of carbs compels me!
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  18. #18
    Protein bar nightcap? desslok's Avatar
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    Lunch is my typical breakfast. I don’t really count the 2 cups of coffee. Though sometimes If I get coffee at Starbucks will grab a scone or almond croissant.
    Superbus est, qui loquitur in prouerbiis Latinis.
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  19. #19
    Registered User RapidFail's Avatar
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    Depends if I'm training or not. On a non-training weekday, I'll have:

    Coffee with 1 cup whole milk
    Smoothie consisting of:
    1 cup whole milk
    Water
    3/4 cup oats
    1 scoop raw protein powder
    2 tsp honey
    2 tsp peanut butter

    On a training day I have:
    Pre workout - Black coffee, 50g cereal (usually rice crispies or cornflakes, not into sweet stuff), half cup whole milk
    Post workout - Smoothie made with:
    1 cup whole milk
    Water
    3/4 cup oats
    1 scoop raw protein powder
    1/2 cup frozen fruit (usually berries)
    2 tsp honey

    Weekends I often have scrambled eggs on toasted sourdough with butter, sometimes some smoked salmon too.
    Last edited by RapidFail; 05-25-2020 at 04:25 PM.
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    Weight: 78kg (172lb)

    Personal best lifts
    Bench - 7 x 60kg (132lb), 16 x 50kg (110lb)
    Bent-over row - 8 x 62.5kg (138lb)
    Pendlay row - 9 x 45kg (99lb)
    Front squat - 5 x 60kg (132lb), 8 x 57.5kg (127lb)
    Back squat - 5 x 67.5kg (149lb)
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  20. #20
    I love my power hour MrCarrot's Avatar
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    Oats with either raisins or frozen fruit added, and a mug of coffee.

    If I trained the day before, then I also have a scoop of whey in either water or milk.
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  21. #21
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    Weetbix cereal with two toasts with avocado
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    team ketchup AdamWW's Avatar
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    Originally Posted by AdamWW View Post
    It just never gets old to me... and with all the variations of berries and flavors of protein you can always change it up... so quick, cheap, and satiating.

    I end up going with a heaping cup of raw oats, about 1.5tbsp of PB, a cup of berries, and a scoop of protein, topped with whatever cereal I feel like.

    Keeps be goin for about 4 hours

    I am noticing now tho after eating more food for last several months, my AM appetite is starting to lower some, so in time I might end up craving less early on.
    Example:





    That's pre-cereal
    The power of carbs compels me!
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  23. #23
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    Work days, a bowl of special K red berries with whole milk, Tbsp of peanut butter, and a couple mandarins. I’ll stop on the way in I’ll get my morning coffee

    Non-work days, it depends. Usually sausage, cheesy scrambled eggs and an avocado with salt and lime juice. Sometimes we’ll go out, I rather enjoy going to diners.
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    Pbj, occasionally I'll have cream of wheat.
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    Registered User Omni's Avatar
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    Originally Posted by AdamWW View Post
    Oats
    Protein powder
    PB
    Blueberries
    Cereal/granola on top

    Around 800 calories... 25fat, 100 carb, 40 protein
    This every. single. morning. Not quite as large and instead of cereal I typically add flax seed and use a tad less PB. Usually cooked in half almond milk and will sometimes add greek yogurt.
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  26. #26
    Registered User snailsrus's Avatar
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    Two hard boiled eggs with hot sauce, salt and pepper, no yolks cause hard boiled they taste gross
    Mellon or berry cup
    Light and fit Greek yogurt with the fruit on the bottom or cottage cheese with salt and pepper
    Coffee
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    team ketchup AdamWW's Avatar
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    Originally Posted by snailsrus View Post
    Two hard boiled eggs with hot sauce, salt and pepper, no yolks cause hard boiled they taste gross
    Mellon or berry cup
    Light and fit Greek yogurt with the fruit on the bottom or cottage cheese with salt and pepper
    Coffee
    Salt and pepper on cottage cheese??

    Seems like a weird topping... plus, doesn’t CC already have lots of salt?
    The power of carbs compels me!
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    Registered User snailsrus's Avatar
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    Originally Posted by AdamWW View Post
    Salt and pepper on cottage cheese??

    Seems like a weird topping... plus, doesn’t CC already have lots of salt?
    idk that’s how my mom and dad always ate it, fruit seems weird to me unless tomatoes
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    Registered Lifter boo99's Avatar
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    Originally Posted by snailsrus View Post
    idk that’s how my mom and dad always ate it, fruit seems weird to me unless tomatoes
    Only way I can eat CC is with salt, I don’t use pepper though

    With the very low fat or no fat ones, I don’t taste any salt unless added to it
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    team ketchup AdamWW's Avatar
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    Originally Posted by snailsrus View Post
    idk that’s how my mom and dad always ate it, fruit seems weird to me unless tomatoes
    Wow... fruit is AMAZING in it...

    Pineapple and mango in particular... bonus points if you top it with granola or cereal =o)
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