What's your typical breakfast?

[omoruwii]

Whether bulking or cutting.
Would be helpful if you break down the calories/macros and maybe post some pics too.

My go to is omelette filled in with zucchini and peppers, almost 2 cups of oats, 2 slices of whole wheat bread and some cottage cheese.

[faithbrah]

omelette, oats and coffee

[SuffolkPunch]

Just a protein shake. Sometimes a bowl of fruit and fiber cereal too. Not a big breakfast eater.

[omoruwii]

Just a protein shake. Sometimes a bowl of fruit and fiber cereal too. Not a big breakfast eater.

Cant have enough of breakfast. Sometimes it takes up to 75% of my calories for the day

[AdamWW]

Oats
Protein powder
PB
Blueberries
Cereal/granola on top

Around 800 calories... 25fat, 100 carb, 40 protein

[omoruwii]

Oats
Protein powder
PB
Blueberries
Cereal/granola on top

Around 800 calories... 25fat, 100 carb, 40 protein

In a smoothie or everything on its own?

[AdamWW]

In a smoothie or everything on its own?

On its own.. I don’t drink my meals... waste of taste in my opinion

I put the protein in the oats and top
Them with PB, berries, and cereal

[AL459]

Half of an avocado on 2 slices of wheat bread with 2 eggs. Also I drink coffee to go along with it.

[Tommy W.]

Breakfast is at 10 and is 3 chicken tacos

[LtGoose]

Nature Valley bar with Chobani yogurt

Throw in a Muscle Milk shake for good measure

[rhadam]

Nothing. I don't eat breakfast.

Now if you mean my first meal of the day? Typically it's my post workout meal so 75g of protein and 800 calories.

[AdamWW]

A mixture of whey, very little water, greek yoghurt, many berries, small amount of seeds or nuts.
I go to work early and its easy to make, no stove, just mix them and ready to eat.
I used to put peanut butter too. Someone told me the combination of PB & yoghurt is disgusting, but I like it.
Unfortunately, I like it too much and it has too many calories and I can eat an entire jar in a day...

I am thinking of trying Greg Doucette's french toast during weekeds.
Or some proteic pancakes.

The french toast method actually works very well.

[Paulie1986]

If you're trying Greg's French toast, make sure to add in extra saliva.


I don't tend to eat in the morning, but my first meal in the afternoon is a small snack. Tuna tortilla wraps with lettuce and tomatoes, some light mayo finished off with black pepper and crushed chilli flakes.

[Strawng]

Oats
Protein powder
PB
Blueberries
Cereal/granola on top

Around 800 calories... 25fat, 100 carb, 40 protein

I srsly have this EXACT breakfast LOL. Only difference is mine is almost definitely more like 500 calories most mornings.

[boo99]

I srsly have this exact breakfast LOL. Only difference is mine is almost definitely more like 500 calories most mornings.

Breakfast too?

Wait. Not surprised lol

I need to see you two in person to verify you are indeed two different people


My breakfast...

Bran/Special K
Banana
2 scoops Isopure Creamy Vanilla Whey

[AdamWW]

I srsly have this EXACT breakfast LOL. Only difference is mine is almost definitely more like 500 calories most mornings.

It just never gets old to me... and with all the variations of berries and flavors of protein you can always change it up... so quick, cheap, and satiating.

I end up going with a heaping cup of raw oats, about 1.5tbsp of PB, a cup of berries, and a scoop of protein, topped with whatever cereal I feel like.

Keeps be goin for about 4 hours

I am noticing now tho after eating more food for last several months, my AM appetite is starting to lower some, so in time I might end up craving less early on.

[desslok]

Lunch is my typical breakfast. I don’t really count the 2 cups of coffee. Though sometimes If I get coffee at Starbucks will grab a scone or almond croissant.

[RapidFail]

Depends if I'm training or not. On a non-training weekday, I'll have:

Coffee with 1 cup whole milk
Smoothie consisting of:
1 cup whole milk
Water
3/4 cup oats
1 scoop raw protein powder
2 tsp honey
2 tsp peanut butter

On a training day I have:
Pre workout - Black coffee, 50g cereal (usually rice crispies or cornflakes, not into sweet stuff), half cup whole milk
Post workout - Smoothie made with:
1 cup whole milk
Water
3/4 cup oats
1 scoop raw protein powder
1/2 cup frozen fruit (usually berries)
2 tsp honey

Weekends I often have scrambled eggs on toasted sourdough with butter, sometimes some smoked salmon too.

[MrCarrot]

Oats with either raisins or frozen fruit added, and a mug of coffee.

If I trained the day before, then I also have a scoop of whey in either water or milk.

[RuskiAussie]

Weetbix cereal with two toasts with avocado

[AdamWW]

It just never gets old to me... and with all the variations of berries and flavors of protein you can always change it up... so quick, cheap, and satiating.

I end up going with a heaping cup of raw oats, about 1.5tbsp of PB, a cup of berries, and a scoop of protein, topped with whatever cereal I feel like.

Keeps be goin for about 4 hours

I am noticing now tho after eating more food for last several months, my AM appetite is starting to lower some, so in time I might end up craving less early on.

Example:





That's pre-cereal

[BeginnerGainz]

Work days, a bowl of special K red berries with whole milk, Tbsp of peanut butter, and a couple mandarins. I’ll stop on the way in I’ll get my morning coffee

Non-work days, it depends. Usually sausage, cheesy scrambled eggs and an avocado with salt and lime juice. Sometimes we’ll go out, I rather enjoy going to diners.

[kennnnnnn]

Pbj, occasionally I'll have cream of wheat.

[Omni]

Oats
Protein powder
PB
Blueberries
Cereal/granola on top

Around 800 calories... 25fat, 100 carb, 40 protein

This every. single. morning. Not quite as large and instead of cereal I typically add flax seed and use a tad less PB. Usually cooked in half almond milk and will sometimes add greek yogurt.

[snailsrus]

Two hard boiled eggs with hot sauce, salt and pepper, no yolks cause hard boiled they taste gross
Mellon or berry cup
Light and fit Greek yogurt with the fruit on the bottom or cottage cheese with salt and pepper
Coffee

[AdamWW]

Two hard boiled eggs with hot sauce, salt and pepper, no yolks cause hard boiled they taste gross
Mellon or berry cup
Light and fit Greek yogurt with the fruit on the bottom or cottage cheese with salt and pepper
Coffee

Salt and pepper on cottage cheese??

Seems like a weird topping... plus, doesn’t CC already have lots of salt?

[snailsrus]

Salt and pepper on cottage cheese??

Seems like a weird topping... plus, doesn’t CC already have lots of salt?

idk that’s how my mom and dad always ate it, fruit seems weird to me unless tomatoes

[boo99]

idk that’s how my mom and dad always ate it, fruit seems weird to me unless tomatoes

Only way I can eat CC is with salt, I don’t use pepper though

With the very low fat or no fat ones, I don’t taste any salt unless added to it

[AdamWW]

idk that’s how my mom and dad always ate it, fruit seems weird to me unless tomatoes

Wow... fruit is AMAZING in it...

Pineapple and mango in particular... bonus points if you top it with granola or cereal =o)

[AdamWW]

Only way I can eat CC is with salt, I don’t use pepper though

With the very low fat or no fat ones, I don’t taste any salt unless added to it

But CC already has like 800mg of sodium per cup!