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  1. #1
    Registered User Nitsua2710's Avatar
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    19 m should I keep cutting to lose this hourglassish shape?

    Should I be cutting?
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  2. #2
    Han shot first! TolerantLactose's Avatar
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    You have no muscle to cut down to.
    I can tell time. Time cannot tell me.

    Formerly LactoseTolerant. I'm not very imaginative.
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  3. #3
    Registered User Nitsua2710's Avatar
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    Originally Posted by TolerantLactose View Post
    You have no muscle to cut down to.
    Should I try eating at a surplus then or around maintenance?
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  4. #4
    Han shot first! TolerantLactose's Avatar
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    If you don't train to build muscle, it won't matter what you do.
    I can tell time. Time cannot tell me.

    Formerly LactoseTolerant. I'm not very imaginative.
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  5. #5
    Moderator SuffolkPunch's Avatar
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    https://forum.bodybuilding.com/showt...post1603232591

    As mentioned, start lifting. If you can't go to a gym yet, do what you can from this:
    https://www.strongerbyscience.com/no-gym/

    Stop stressing over your calories, training is a priority, just eat at maintenance for as long as you can keep making progress with training.
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