Reply
Results 1 to 3 of 3
  1. #1
    Registered User sheen7's Avatar
    Join Date: Jun 2014
    Age: 25
    Posts: 37
    Rep Power: 0
    sheen7 has no reputation, good or bad yet. (0)
    sheen7 is offline

    Bulking calories.

    Weight : 61kg
    Height : 5ft 7

    I started bulking last week but I haven’t put on any weight.
    Current calories : 2300
    I used to lift 4 years ago and I’m practically a newbie.
    I should be putting on 1-2 pounds a week right?
    How many calories should I increase to see gains?
    Should I start with 200?
    Or 500 because x7 = 3500 cals which should roughly equate to a pound in weight?
    Thanks for the help.
    Reply With Quote

  2. #2
    Senpou Temple faithbrah's Avatar
    Join Date: Sep 2018
    Posts: 1,098
    Rep Power: 9734
    faithbrah is a name known to all. (+5000) faithbrah is a name known to all. (+5000) faithbrah is a name known to all. (+5000) faithbrah is a name known to all. (+5000) faithbrah is a name known to all. (+5000) faithbrah is a name known to all. (+5000) faithbrah is a name known to all. (+5000) faithbrah is a name known to all. (+5000) faithbrah is a name known to all. (+5000) faithbrah is a name known to all. (+5000) faithbrah is a name known to all. (+5000)
    faithbrah is offline
    add 200-300 and see if it helps

    could also be that your weight is just fluctuating, but i doubt it at 2300 calories
    positive crew
    Reply With Quote

  3. #3
    THE OG 1MANU's Avatar
    Join Date: Jun 2019
    Posts: 799
    Rep Power: 13693
    1MANU is a splendid one to behold. (+10000) 1MANU is a splendid one to behold. (+10000) 1MANU is a splendid one to behold. (+10000) 1MANU is a splendid one to behold. (+10000) 1MANU is a splendid one to behold. (+10000) 1MANU is a splendid one to behold. (+10000) 1MANU is a splendid one to behold. (+10000) 1MANU is a splendid one to behold. (+10000) 1MANU is a splendid one to behold. (+10000) 1MANU is a splendid one to behold. (+10000) 1MANU is a splendid one to behold. (+10000)
    1MANU is offline
    Initial month may gain 3-5lbs (sometimes more) and then should level off (1-2lbs a month).

    Increase calories by 10-15% - weekly increments
    Curing disease.

    Strong mind+Strong body = UNSTOPPABLE.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts