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    Registered User Kole69's Avatar
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    Muscle building after puberty

    How does muscle building get affected after puberty does it become harder or easier
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    REMAIN INDOORS SuffolkPunch's Avatar
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    (Potential) rate of muscle building will remain high throughout your 20s and 30s, it does start to decline after that but will always be possible. Hypertrophy has been observed in a clinical setting in subjects who are as old as 70 or 80
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    Originally Posted by Kole69 View Post
    How does muscle building get affected after puberty does it become harder or easier
    Likely easier after puberty mainly due to environmental changes. As you age, and hopefully mature, you should be able to train harder and smarter, afford a better gym, learn more about proper dieting and training.. etc etc. Tesosterone, which is still elevated throughout your 20s and 30s is not the be-all end-all for muscle building.
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