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  1. #31
    Haha yeah Lefticle's Avatar
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    Been getting 8-9hrs every night since this virus stuff. I feel like a new man.
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  2. #32
    Registered User untranslatedZA's Avatar
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    Even if your neural systems can recover that fast (which isnt weird), your physical systems cant.
    Tendons, muscles ect need time to recover, because if they dont, they will just break down any gains you made and you will never be jacked natty.
    Athletics > Aesthetics
    I guess its time to start training again.
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  3. #33
    Banned patagucci's Avatar
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    Originally Posted by untranslatedZA View Post
    Even if your neural systems can recover that fast (which isnt weird), your physical systems cant.
    Tendons, muscles ect need time to recover, because if they dont, they will just break down any gains you made and you will never be jacked natty.
    Not for me

    Gains doing push ups and pull ups over the last 2 months on 4 hours per night after 5 years off gym ... my strength is sky rocketing too

    I went from 6 weighted push ups to 21 and 6 pull ups to 25

    Before:

    https://imgur.com/a/h1xEf45

    After:

    https://imgur.com/a/U4GnVeR
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  4. #34
    Ascending trapspot's Avatar
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    Nah less sleep ain’t normal and it’s increasing in people. I’m going through the same thing, and I’m almost certain it’s due to the smartphone screen time we’ve had for the past 10 years
    What people lack in genetics they can make up for in dedication

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  5. #35
    Registered User pharmgator01's Avatar
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    Yeah, most nights I get 4-5 hours. Occasionally I will sleep for like 9-10 hours, so not sure if that is the body catching up.
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  6. #36
    Registered User 78novacaine's Avatar
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    Originally Posted by patagucci View Post
    I honestly wish I could get 8 hours but I can’t sleep for that long ... I wake up when I wake up and can’t ever go back to sleep
    Lay off the booger sugar brah.
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  7. #37
    Banned patagucci's Avatar
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    Originally Posted by 78novacaine View Post
    Lay off the booger sugar brah.
    Haven’t done that in 2 months

    Have never felt better srs

    Fuk that chit I’m done with it

    2 years of it every weekend fuked me up mentally srs
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  8. #38
    Registered Weapon proudmanlet's Avatar
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    no I need lotta sleep, no mutation here
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  9. #39
    Registered Stacy Silencespeaks's Avatar
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    Originally Posted by patagucci View Post
    I honestly wish I could get 8 hours but I can’t sleep for that long ... I wake up when I wake up and can’t ever go back to sleep
    Same and I think for me it’s from getting older. When I was young I could sleep long hours like 8-10 hours and could also take afternoon naps.

    The older I get the less hours I’m able to sleep and I can’t take naps anymore either even though I LOVE naps.

    Seriously so jelly of people getting full nights sleep.
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  10. #40
    Haha yeah Lefticle's Avatar
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    Originally Posted by patagucci View Post
    Haven’t done that in 2 months

    Have never felt better srs

    Fuk that chit I’m done with it

    2 years of it every weekend fuked me up mentally srs
    I'll do it a couple times year. I just hate how I can't sleep after then feel like ass for the next 2 days.
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  11. #41
    Banned patagucci's Avatar
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    Originally Posted by Lefticle View Post
    I'll do it a couple times year. I just hate how I can't sleep after then feel like ass for the next 2 days.

    Yeah the next two days are just brutal
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  12. #42
    God save the Queen BritishTwit's Avatar
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    I've been sleeping 5-6 hrs lately, not sure if it's because I'm on a cut and doing tons of cardio/eating clean but I've got increased energy levels fo sho. Didn't sleep as well living the traditional uni lifestyle, often eating chit whilst bulking like a baws, not having time to fit in cardio every day. I swear I sleep less during cuts and more during bulks, having to digest all that chit makes me sluggish.

    Been reading books on wealth, working out, doing uni work. Sometimes take a quick nap during the afternoon, sometimes don't. If I can't sleep might as well be productive. I feel completely alert most days, just affects my facial aesthetics ayyy.

    Deffo don't think everyone needs 7 hrs + and it's cut and dried.. Maggie Thatcher reportedly slept for 3-4 hrs a night, as does the Donald, it depends on the person.
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