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  1. #31
    Registered User BeginnerGainz's Avatar
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    OP forgot to mention one thing:

    You never wanna train the hamstrings by themselves, as they were designed to work with the glutes.

    Edit: I should have been more specific when I said bridges. While all of them involve the hamstrings, I prefer straight bridge holds AKA, reverse planks. The work the entire posterior hard, most people will have to work up to them though.
    Last edited by BeginnerGainz; 05-31-2020 at 10:26 AM.
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  2. #32
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    Originally Posted by Bordersun View Post
    Any advice sincerely appreciated.
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  3. #33
    on probation weiss1967's Avatar
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    hamstring push ups, like shown here
    https://m.youtube.com/watch?v=rNFmU776FTY
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  4. #34
    temporary illusion supramax's Avatar
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    Originally Posted by weiss1967 View Post
    hamstring push ups, like shown here
    https://m.youtube.com/watch?v=rNFmU776FTY
    AKA 'glute/ham raise'.
    It is no measure of health to be well adjusted to a profoundly sick society.

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  5. #35
    Registered User chillz88's Avatar
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    I do my rdls(dbs) with my knees not going back and remaining bend when I go down . Is it done right? Or should my knee go back more?
    Last edited by chillz88; 06-01-2020 at 06:14 AM.
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