My knees can't do heavy weight anymore. According to the Dr I can max @ 135lb (140 to be precise).
Since I can't max out squat weights, what would be the best way to approach squatting? Multiple times a week?
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05-20-2020, 09:35 AM #1
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05-20-2020, 11:36 AM #7
I should have said 'power clean', but if you don't know what a clean is, I suspect that 140 lbs might be too heavy, anyways. Basically, it's picking up the barbell and bringing it to the rack position. I won't try to explain the technique, but I think Mark Rippetoes' instruction is probably the simplest and most effective way to do it. Use a power cage, but do eventually try power cleans. It's a phenomenal exercise.
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05-20-2020, 11:46 AM #8
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05-21-2020, 05:43 AM #13
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"bad knees" might just be down to a muscular imbalance. This can be fixed by the right balance of exercise. No need to go through life with a fixable issue like this.
Or did you have some kind of scan which showed an actual deterioration in the joint surface?
I've had partial removal of cartilage in one knee but can still squat heavy.
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