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  1. #1
    Registered User FluffyTrucker's Avatar
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    Trucking and weight loss.

    I'm trying to figure out good workouts in an environment that doesn't allow you to walk around much. I'm currently 400 lbs and trying to figure out the best way to lose weight. Its just a lethargic job.
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  2. #2
    Senpou Temple faithbrah's Avatar
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    while exercise has tons of health benefits, you can't out-exercise a bad diet. weight loss is caused by a caloric deficit, so you should also focus on eating less and more healthy

    just do whatever you like... stretching? walking in a small circle? shadowboxing?
    positive crew
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