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  1. #1
    Sickening kunt umadbroski's Avatar
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    Red face Aye Misc, u mirin dis weighted chinups? Yeah u mirin



    Inb4 gulag
    Inb4 El salvador prision
    Inb4 twink

    Hehe
    Chasing that 100lbs chinup
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  2. #2
    Registered User Legz422's Avatar
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    GJ but you need a haircut boy. lol
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    Nuke Wuhan Ratfish's Avatar
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    it's not really veganism if you simply don't have enough pesos to afford meat or dairy

    the actual term is "poverty"

    you're welcome
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  4. #4
    Registered User EarlA's Avatar
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    Good work. How did you smuggle in the cell phone?
    Ack...Ack
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  5. #5
    Sickening kunt umadbroski's Avatar
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    Originally Posted by Legz422 View Post
    GJ but you need a haircut boy. lol
    Who cares about haircuts, we freaks woooooooo
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  6. #6
    Sickening kunt umadbroski's Avatar
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    Originally Posted by Ratfish View Post
    it's not really veganism if you simply don't have enough pesos to afford meat or dairy

    the actual term is "poverty"

    you're welcome
    Lol
    Im a software engineer, brah.
    I make dem bucks.


    Also, most people say veganism is expensive and meat and dairy are cheap in mexico.
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  7. #7
    Registered User Legz422's Avatar
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    Originally Posted by umadbroski View Post
    Who cares about haircuts, we freaks woooooooo
    My son lets his hair get pretty crazy in the summers. It's the mom in me that has to say you need a haircut.
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  8. #8
    Sickening kunt umadbroski's Avatar
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    Talking

    Originally Posted by EarlA View Post
    Good work. How did you smuggle in the cell phone?
    Its actually a gopro hero 7, but the video lost quality on the editing.

    I have the bases for it and just stick them on my doors or windows.
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  9. #9
    Exalted Rajc's Avatar
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    how much additional weight was that
    my mom and my dad need to level up, they didn't bother to stay together for the kids cuz they hated each guts
    she told my dad money wasn't enough
    now she wonders why i'm NC with her "you're always worrying about money instead of us"
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  10. #10
    Sickening kunt umadbroski's Avatar
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    Originally Posted by Rajc View Post
    how much additional weight was that
    70lbs brah
    One 45 and one 25.
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  11. #11
    Noob Gains knowles.ja's Avatar
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    Good job, brah.

    I do +75lbs for a triple at the end of this workout vid. 2:00 min mark.

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  12. #12
    Sickening kunt umadbroski's Avatar
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    Thumbs up

    Originally Posted by knowles.ja View Post
    Good job, brah.

    I do +75lbs for a triple at the end of this workout vid. 2:00 min mark.

    Mirin brah.

    You are also probably heavier than me so its harder.
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  13. #13
    Registered User SteezNuts's Avatar
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    GJ, my best was doing 75 for set 3s (not great but w/e) before I had to stop due to tendinitis. I dunno how you brahs pull 3+ plates without any pain. I think I was pulling more with my arms rather than my back, doing BW now with overhand grip.
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  14. #14
    Sickening kunt umadbroski's Avatar
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    Originally Posted by SteezNuts View Post
    GJ, my best was doing 75 for set 3s (not great but w/e) before I had to stop due to tendinitis. I dunno how you brahs pull 3+ plates without any pain. I think I was pulling more with my arms rather than my back, doing BW now with overhand grip.
    Never had tendinitis issues brah.
    Genetics probably.

    I do have had pec strains from weighted dips.
    Last edited by umadbroski; 05-19-2020 at 04:09 PM.
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  15. #15
    Sickening kunt umadbroski's Avatar
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    Sick bump
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  16. #16
    Registered User Brotatoch1p's Avatar
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    I use to prefer chinups to pullups mainly because I could do more weight so it was a ego thing. It's just my brotheory but I think you are at more risk for tendonitis and injury doing chinups than pullups.
    It just doesnt feel as natural, when you have your palms facing towards you above your head without even hanging you can feel your shoulders and elbow joint stretching.. Good for activating the biceps but theres better and safer ways to target those than weighted chins.
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  17. #17
    CrabClawBrah meremortal's Avatar
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    GJ OP, you'll get that 100lbs in no time.

    Best I've ever done was 2 reps with +135lbs at 165.

    I have this vid when I was weaker post-surgery doing +135 for 1.5 reps at 145lbs.


    Originally Posted by Brotatoch1p View Post
    I use to prefer chinups to pullups mainly because I could do more weight so it was a ego thing. It's just my brotheory but I think you are at more risk for tendonitis and injury doing chinups than pullups.
    It just doesnt feel as natural, when you have your palms facing towards you above your head without even hanging you can feel your shoulders and elbow joint stretching.. Good for activating the biceps but theres better and safer ways to target those than weighted chins.
    I prefer neutral/hammer grip pull ups. Feels the safest to me.
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  18. #18
    anti-miscer irollurmom's Avatar
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    Originally Posted by meremortal View Post
    GJ OP, you'll get that 100lbs in no time.

    Best I've ever done was 2 reps with +135lbs at 165.

    I have this vid when I was weaker post-surgery doing +135 for 1.5 reps at 145lbs.
    [youtube]kHWxkEm3ID0[youtube]



    I prefer neutral/hammer grip pull ups. Feels the safest to me.
    that TRX frame is the one piece of equipment I miss the most about Goodlife. I just wish they had a more crossfit style jungle gym setup for muscle ups too.
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  19. #19
    Registered User TimeTraveler666's Avatar
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    no, your fashion sense is wack. slippers and camo pants? laughable. chins are easier than pullups which will build a bigger back, quit the chicken **** and switch that grip.
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  20. #20
    Sickening kunt umadbroski's Avatar
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    Originally Posted by TimeTraveler666 View Post
    no, your fashion sense is wack. slippers and camo pants? laughable. chins are easier than pullups which will build a bigger back, quit the chicken **** and switch that grip.
    I do both.
    Weighted pullups and weighted chinups.
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  21. #21
    Sickening kunt umadbroski's Avatar
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    Originally Posted by Brotatoch1p View Post
    I use to prefer chinups to pullups mainly because I could do more weight so it was a ego thing. It's just my brotheory but I think you are at more risk for tendonitis and injury doing chinups than pullups.
    It just doesnt feel as natural, when you have your palms facing towards you above your head without even hanging you can feel your shoulders and elbow joint stretching.. Good for activating the biceps but theres better and safer ways to target those than weighted chins.


    I do both.
    And in my personal experience it doesnt feel weird at all.

    Never had any injuries with weighted chins.
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  22. #22
    Sickening kunt umadbroski's Avatar
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    Originally Posted by meremortal View Post
    GJ OP, you'll get that 100lbs in no time.

    Best I've ever done was 2 reps with +135lbs at 165.

    I have this vid when I was weaker post-surgery doing +135 for 1.5 reps at 145lbs.




    I prefer neutral/hammer grip pull ups. Feels the safest to me.

    Im mirin
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    lol wut xd MichaelDuong's Avatar
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    weighted chins are nice. definitely builds a nice back imo.

    i hit 100 lb neutral grip chins like last year, stopped doing chins and started bulking. did them for the first time a few weeks ago and managed to get 75 for 4. not bad considering i'm 15 lbs heavier than before
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    Originally Posted by umadbroski View Post
    Lol
    Im a software engineer, brah.
    I make dem bucks.


    Also, most people say veganism is expensive and meat and dairy are cheap in mexico.
    I've wondered about you. Are you a Mexican native or did you grow up in the U.S and just move to Mexico for your career after you finished school?
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    Originally Posted by umadbroski View Post
    Who cares about haircuts, we freaks woooooooo
    She wants to smash, bro. Go for it.
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    Sickening kunt umadbroski's Avatar
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    Originally Posted by MichaelDuong View Post
    weighted chins are nice. definitely builds a nice back imo.

    i hit 100 lb neutral grip chins like last year, stopped doing chins and started bulking. did them for the first time a few weeks ago and managed to get 75 for 4. not bad considering i'm 15 lbs heavier than before
    I agree.
    Back builder altough most people misplaces it as a biceps builder.
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    Sickening kunt umadbroski's Avatar
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    Originally Posted by HispanicDredz View Post
    I've wondered about you. Are you a Mexican native or did you grow up in the U.S and just move to Mexico for your career after you finished school?
    Native Mexican.
    Grew up in México.
    Being my whole life here altough i have visited the US several times.
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    Originally Posted by umadbroski View Post
    Mirin brah.

    You are also probably heavier than me so its harder.
    Weighing in about 185lbs right now. May try to hit a single with +100lbs soon just for the lulz.
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    Originally Posted by umadbroski View Post


    Inb4 gulag
    Inb4 El salvador prision
    Inb4 twink

    Hehe
    Chasing that 100lbs chinup
    Awesome bro! keep it up! 100lb is the hardest to chase then you'll want to go further. Currently at 155lb for one rep max. When you hit that sticking point and you end up failing is the worst.
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    Pretty good, maybe try working on one arm chin ups. Usually if you can chin up @55%+ of your body wight added on, you can probably do a one arm chin up. Also, I never got tendinitis (gofers elbow) till I was over 40 years old. I always do a lot of gymnastics type stretches for elbows, wrist, shoulders now and warm ups. And then keep doing some of the stretches in between sets. As well as work on my extensors because usually you get golfers elbow because your grip (flexors) are very developed and the extensors are lagging. As well as a pronated grip on a straight bar.

    I just do neutral grip. Usually lay the plate flat on my legs instead of in between and go hollow body to get some ab work in.
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