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  1. #31
    Registered User JAR6's Avatar
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    Greasing the groove method chin ups really helped me with weighted chins.
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  2. #32
    Some idiot MrBourbon's Avatar
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    Mirin chins itt. Just got a belt myself recently, been doing 3x5 once or twice a week and adding 2.5 lbs a session. Warming up right now and then going to hit 22.5x3x5 - halfway to a full plate, let's keep it going boys.

    Originally Posted by TimeTraveler666 View Post
    no, your fashion sense is wack. slippers and camo pants? laughable
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  3. #33
    CrabClawBrah meremortal's Avatar
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    Originally Posted by Casca View Post
    Pretty good, maybe try working on one arm chin ups. Usually if you can chin up @55%+ of your body wight added on, you can probably do a one arm chin up. Also, I never got tendinitis (gofers elbow) till I was over 40 years old. I always do a lot of gymnastics type stretches for elbows, wrist, shoulders now and warm ups. And then keep doing some of the stretches in between sets. As well as work on my extensors because usually you get golfers elbow because your grip (flexors) are very developed and the extensors are lagging. As well as a pronated grip on a straight bar.

    I just do neutral grip. Usually lay the plate flat on my legs instead of in between and go hollow body to get some ab work in.
    If you can do 55% you can start working towards one-arm chin ups but, in my experience, you need to be able to do a much much higher percentage of your bw to do one-arm chins. That or I'm just really inefficient at utilizing my strength on one-arms.
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  4. #34
    Fuk off, Lahey! LargePeter's Avatar
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    Originally Posted by Ratfish View Post
    it's not really veganism if you simply don't have enough pesos to afford meat or dairy

    the actual term is "poverty"

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  5. #35
    Smile Motherfcuker! Bracket199's Avatar
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    GJDM OP.

    Legit never see anyone do chin ups in gym, and most will do regular pull-ups (I do weighted pull-ups). What is the benefit for people doing chins? (100% srs)
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  6. #36
    Registered User Casca's Avatar
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    Originally Posted by meremortal View Post
    If you can do 55% you can start working towards one-arm chin ups but, in my experience, you need to be able to do a much much higher percentage of your bw to do one-arm chins. That or I'm just really inefficient at utilizing my strength on one-arms.
    I am not doing one arm pull ups (one arm, it is any grip...you are not locked in by other hand), I tried at my best and ya..nah. There is a % at where you can safely try without tearing the biceps. Pretty sure it is 55%, read up on reddit bodyweight
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  7. #37
    Registered User jk202's Avatar
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    Excellent stimulus here on the 2RM chin up
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  8. #38
    Registered User Casca's Avatar
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    Originally Posted by jk202 View Post
    Excellent stimulus here on the 2RM chin up
    Ya, I never believed in a 1 rep max. I didn't realize people with lift max in sig were actually saying they can do that one time.

    That's how you get injured.
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  9. #39
    CrabClawBrah meremortal's Avatar
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    Originally Posted by Casca View Post
    I am not doing one arm pull ups (one arm, it is any grip...you are not locked in by other hand), I tried at my best and ya..nah. There is a % at where you can safely try without tearing the biceps. Pretty sure it is 55%, read up on reddit bodyweight
    That makes sense. It's definitely a hard exercise on the joints so wouldn't want to rush going for it.

    Originally Posted by jk202 View Post
    Excellent stimulus here on the 2RM chin up
    If someone is spending the bulk of their training in that rep range, it's a problem, but it is fun to occasionally test a 1-3RM. Also, doing higher rep back off sets after doing a very heavy 2RM feel mentally easier.
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  10. #40
    Registered User jk202's Avatar
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    Originally Posted by meremortal View Post

    If someone is spending the bulk of their training in that rep range, it's a problem, but it is fun to occasionally test a 1-3RM. Also, doing higher rep back off sets after doing a very heavy 2RM feel mentally easier.
    Aware. OP likes to give me chit and vice versa
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  11. #41
    Sickening kunt umadbroski's Avatar
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    Originally Posted by Casca View Post
    Pretty good, maybe try working on one arm chin ups. Usually if you can chin up @55%+ of your body wight added on, you can probably do a one arm chin up. Also, I never got tendinitis (gofers elbow) till I was over 40 years old. I always do a lot of gymnastics type stretches for elbows, wrist, shoulders now and warm ups. And then keep doing some of the stretches in between sets. As well as work on my extensors because usually you get golfers elbow because your grip (flexors) are very developed and the extensors are lagging. As well as a pronated grip on a straight bar.

    I just do neutral grip. Usually lay the plate flat on my legs instead of in between and go hollow body to get some ab work in.
    in my opinion, one arm pullups look cool but i dont see much benefit other than stability.
    I could be wrong tho.
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  12. #42
    Sickening kunt umadbroski's Avatar
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    Originally Posted by jk202 View Post
    Aware. OP likes to give me chit and vice versa
    i do Reverse pyramid training.

    i got 70lbs x 2
    45lbs x 4
    20lbs x 7

    when i hit
    70lbs x 5, 45lbs x 6 and 20lbs x 7(already) ill add another 5lbs.

    Thats how i progress on the lift.

    It wasnt a rep max attempt.
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  13. #43
    Sickening kunt umadbroski's Avatar
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    Originally Posted by Casca View Post
    Ya, I never believed in a 1 rep max. I didn't realize people with lift max in sig were actually saying they can do that one time.

    That's how you get injured.
    check my previous comment.
    it wasnt a 1RM or 2RM attempt.
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  14. #44
    Sickening kunt umadbroski's Avatar
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    Originally Posted by Bracket199 View Post
    GJDM OP.

    Legit never see anyone do chin ups in gym, and most will do regular pull-ups (I do weighted pull-ups). What is the benefit for people doing chins? (100% srs)
    chinups involves more biceps than pullups.

    Thats it, pretty much. They are both great back builders.
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  15. #45
    Sickening kunt umadbroski's Avatar
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    Originally Posted by JAR6 View Post
    Greasing the groove method chin ups really helped me with weighted chins.
    im too lazy for GTG lol
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  16. #46
    Sickening kunt umadbroski's Avatar
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    Originally Posted by MrBourbon View Post

    This OP, you should dress up to go work out in your basement where nobody else is even around.
    lol agreed.
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  17. #47
    Noob Gains knowles.ja's Avatar
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    Hit a +100lb chinup during my workout today, which is a lifetime PR for me! BW ~185lbs.

    It's at the end of the video.


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  18. #48
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    mirin, I'm very horny for wtd chins

    I was gona recommend RPT but saw you are already aware. I've found for me the keys are intensity (RPT 4 sets), consistently chinning twice a week, and semi-supinated bars that my gym has on top of the racks that are perfect for me.

    I recently did 4x 34kg (half BW) and 2x 41kg (91lbs in the developing world)
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    in after gulag. Good work though
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    as above, 33.75kg x4, half BW
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    Gizzyhardcore is just really nice. (+1000) Gizzyhardcore is just really nice. (+1000) Gizzyhardcore is just really nice. (+1000) Gizzyhardcore is just really nice. (+1000) Gizzyhardcore is just really nice. (+1000) Gizzyhardcore is just really nice. (+1000) Gizzyhardcore is just really nice. (+1000) Gizzyhardcore is just really nice. (+1000) Gizzyhardcore is just really nice. (+1000) Gizzyhardcore is just really nice. (+1000) Gizzyhardcore is just really nice. (+1000)
    Gizzyhardcore is offline
    used to do sets of 12 with 1 plate

    Havent done it in ages, do pyramids of pullups, pressups, kettlebell thrusters, 10 / 20 / 10, 10 sets down to 1 / 2 / 1, for time.
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