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  1. #1
    Registered User vwdsg2468's Avatar
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    Post your record weight loss.

    What's the lowest calorie diet you have done? How much weight did you lose? How long did it take?
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  2. #2
    Registered User MuzzieChik786's Avatar
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    2/17/15 - Dunk Tank Results: 15% bf (Omron said 18.6%) - 123.4 lbs LBM
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  3. #3
    Registered User arod204's Avatar
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    Worked a high stress job, was smoking a ton of weed, eating like trash. Got fat pretty quick without knowing and decided to lose it and keep it off.

    172 down to 145 over 6 months. I'm 5'8. Pretty high metabolism (walk about 6-10km a week, ride probably 30-50km weekly, lift 3 times a week) so when I cut it's on 2400-2500 calories

    Fluctuate between 150 in winter, cut to 138 every Spring and then rock a slight surplus all summer til I'm 145 at my peak aesthetics (which I'll admit arent crazy by any means).

    My advice is do a small deficit and take longer. There is no need to rush, the only thing you'll do is rek your mental health. For me I'll be irritable and have explosive anger sometimes if it gets too big which is saying something because I'm very chill 99% of the time.
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  4. #4
    Segabrah devin45k's Avatar
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    I remember I started getting chunky in 9th grade. I got up to 187 lbs. Someone hurt my feeling and that summer I went from 187 to 140 lbs in 3 months at 6' tall. Which was right before the first day of school in 10th grade.

    I did it so unhealthily also. I would eat pop tarts twice a day and run on the treadmill.

    I really wish I would have had some sort of knowledge on nutrition back then. It had to be horrible to be doing that around that age.
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  5. #5
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    270 lbs to 174.8 right after high school. lightest ive been since like, 6th grade? 1400 daily caloric intake no matter what i did. diet sodas, 0 calorie gelatin, low fat whip cream, tons of crystal light, water, lemon water, lime water, brown rice, chicken/salmon, red beans, protein. after i hit 230 i realized i had the willpower to incorporate some foods like pizzas, oreos, burgers into the 1200 calories and not go over it.
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    我学习汉语 Bigdumogre's Avatar
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    Took a 3lb dump today
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    Registered User vwdsg2468's Avatar
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    Originally Posted by KramericaInd View Post
    270 lbs to 174.8 right after high school. lightest ive been since like, 6th grade? 1400 daily caloric intake no matter what i did. diet sodas, 0 calorie gelatin, low fat whip cream, tons of crystal light, water, lemon water, lime water, brown rice, chicken/salmon, red beans, protein. after i hit 230 i realized i had the willpower to incorporate some foods like pizzas, oreos, burgers into the 1200 calories and not go over it.
    Nice. How long did it take?
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  8. #8
    Gen X·er keyboardworkout's Avatar
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    In 14 months I went from 225 to 255 and back down to 220.

    Just went from 3,000 cal maintenance to 4,500 then back to about 2,500.
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  9. #9
    Platinum User hiyooo's Avatar
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    Originally Posted by KramericaInd View Post
    270 lbs to 174.8 right after high school. lightest ive been since like, 6th grade? 1400 daily caloric intake no matter what i did. diet sodas, 0 calorie gelatin, low fat whip cream, tons of crystal light, water, lemon water, lime water, brown rice, chicken/salmon, red beans, protein. after i hit 230 i realized i had the willpower to incorporate some foods like pizzas, oreos, burgers into the 1200 calories and not go over it.
    250 to 170 ish span of 2 years? did the same thing. bird food diet and did half marathons. legit missed out on good food for a few years. extreme diets will lead to binge eating and rebound. moderation's key tbh now i just eat 80/20 healthy junk food about 1700-2000 cals.. cardio, lift, sports whenever
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  10. #10
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    I went from 168 lbs to about 162 lbs and I have kept at this weight for a few years now.
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    Registered User Tehcelltech's Avatar
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    260 to 172 over 5-ish years
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    Registered User ocelo7's Avatar
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    Maximum Gainz 1slo5oh's Avatar
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    Went from 360 ---> 225 (which took me about 2y) about 10y ago and have slowly rebuilt myself back up to around 275-280 in the winter/fall and 250-255 @10% BF for the summer... But to be fair I had a very solid amount of LBM already when I decided to cut... just got tired of being a fat body "power lifter" and made a change.
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    Chocolate nipples of peac Muzzlrpress's Avatar
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    25 ish lbs in 2018. Don't remember calories.
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    Fast Misc DizzySmalls's Avatar
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    Registered User Judgment's Avatar
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    I go full carnivore diet when trying to cut fat.

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    Resident Rocker ChristmasFnatic's Avatar
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    185 lbs to 165ish(usual weight). But I went down to 150lbs right before a vacation.
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    Registered User Caldef's Avatar
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    Went from 91kg to 70 in four weeks one time.

    Granted I gave birth and then lost all the fluid retention (had preeclampsia bad), but it was still a relief.

    The next ten kilos took a bit longer though.
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    Bruja Blanca lawsfallmute's Avatar
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    My highest weight was 198lb, lowest ever was 115lb. Now around 125lb. Lots of cardio and clean eating, low fat high protein, lots of vegetables etc. I still drink alcohol, but stopped smoking weed. I dunno, it just takes consistency and hard training.
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    Registered User LSauce's Avatar
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    A few years back went from 220 to 180 in like 5 months. Had chicken/fish, veggie, brown rice diet and cut out fast food and ran like 4-5 times a week.
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    endangered species xvicknumber7x's Avatar
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    when I was 16 I was 250 pounds and cut on a 1100 calorie diet for a few months and lost 100 pounds. from september to may, never plateaued once and made sure i got proper nutrients and water in.
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    Registered User irishpie's Avatar
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    Roughly 200lbs from January 2011 to November 2011

    Was able to maintain up untill late 2018 early 2019 and have about 80lbs to get off currently.

    I have a thread on here documenting it somewhere.
    Former 500lber
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  24. #24
    Registered User vwdsg2468's Avatar
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    Originally Posted by irishpie View Post
    Roughly 200lbs from January 2011 to November 2011

    Was able to maintain up untill late 2018 early 2019 and have about 80lbs to get off currently.

    I have a thread on here documenting it somewhere.
    You got to 200 pounds in 11 months or you lost 200 pounds in 11 months?
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  25. #25
    Redheaded Stepchild RedRusty's Avatar
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    Originally Posted by MuzzieChik786 View Post
    How about no Jbrow?
    Obviously I heard this like this.

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    Registered User dannyg1217's Avatar
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    Only lost 6 lbs once, srs. Every time I try to cut i count calories and do 100 plus calorie deficit and kill it for the first two or so weeks. Then my body somehow stops losing weight. Then I keep on the calorie deficit but my weight literally never moves. I can see change in composition and don't lose strength but thats a slow transition.
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    PRs, B325 S405 D405
    Current B300, S365 D405
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    Registered User luckyboy23's Avatar
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    255-190. Yoyo-ing 230-190 past decade. Something triggers in my brain when I reach a certain size and it's usually around 230. Go full cut-mode and repeat.
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    350lb to 200lb.. going from erect to flacid
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    13 pounds in one week.
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    Originally Posted by jimbob007 View Post
    13 pounds in one week.
    Wrestling?
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