Getting to 5% bodyfat is the easy part and so is maintain it year round it just requires you to be committed with your nutrition and to prioritize being 5% bodyfat year I full believe every single guy can do it but you just have to stay committed to it
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05-17-2020, 05:45 PM #1
How to get to 5% bodyfat and stay there year round
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I give this advice for free because I care about helping people I understand that not everyone wants to be 5% bodyfat year some will want to be at 15% bodyfat but main point was that for those who want to stay 5% bodyfat year round I want them to know that its is just cut down to 5% bodyfat and then eat at maintenance calorie just look at me shawn Rez Athlean x and gymnast sremember gymnasts needs to stay at low bodyfat year round for there sport
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05-17-2020, 06:46 PM #21
On the off chance you actually think you are 5% in the pics on your body space, you do realize you are like 11-12 right ? You barely have a 6 pack, 5% is a fully shredded 8 pack. Stop using calipers they don’t work sub 20%.
Edit maybe 9-10 given the aushwitz legsLast edited by Duckliver; 05-17-2020 at 06:51 PM.
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05-17-2020, 06:51 PM #22
- Join Date: Apr 2009
- Location: California, United States
- Posts: 28,992
- Rep Power: 219375
Hey shawty. lemme holla at you right quick ya know what im sayin. checkin you out over there you lookin kinda good, ya know what im sayin. so i was wondering ya know how about you and me go back to the place, get comfortable, probably sip on some of this henney, you know what im sayin, and after that, you know what im... sayin, we can do the grownup and you can let me clap on dem cheeks, ya hear me?
Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=240
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