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  1. #1
    Banned haha8's Avatar
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    How to get to 5% bodyfat and stay there year round

    Getting to 5% bodyfat is the easy part and so is maintain it year round it just requires you to be committed with your nutrition and to prioritize being 5% bodyfat year I full believe every single guy can do it but you just have to stay committed to it
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  2. #2
    Banned dopamine72's Avatar
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    Maintaining 5% body fat year round is impossible unless you're not natural, srs. You will lose muscle and get skinny.

    10% body fat is possible though.
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  3. #3
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    Originally Posted by dopamine72 View Post
    Maintaining 5% body fat year round is impossible unless you're not natural, srs. You will lose muscle and get skinny.

    10% body fat is possible though.
    This

    OP you cannot maintain 5% bodyfat all year round lmao
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  4. #4
    Banned haha8's Avatar
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    Originally Posted by dopamine72 View Post
    Maintaining 5% body fat year round is impossible unless you're not natural, srs. 10% body fat is possible though.
    No 5% bodyfat is easy to maintain if your natural but you just have to stay committed with your nutrition don't ever go on a diet just eat at a small calorie deficit to get 5% bodyfat once you are there just eat at maintanence calories
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  5. #5
    Registered User thunderykoala's Avatar
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    How to get to 5% bodyfat
    Get the flu

    and stay there year round
    Try not to die
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  6. #6
    Banned haha8's Avatar
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    Originally Posted by Agent456 View Post
    This

    OP you cannot maintain 5% bodyfat all year round lmao
    I am 5% bodyfat and I maintain it year round it's so easy
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  7. #7
    Registered Loser ThisIsMyAlias's Avatar
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    I can't tell if you're trying to troll or just have no clue what you're talking about
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  8. #8
    Podunks Alt Account LtGoose's Avatar
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    Originally Posted by ThisIsMyAlias View Post
    I can't tell if you're trying to troll or just have no clue what you're talking about
    Why not both.gif
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  9. #9
    Registered User arod204's Avatar
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    Good luck on your organ damage/mental break down goals of 2020, OP!
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  10. #10
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    Originally Posted by haha8 View Post
    I am 5% bodyfat
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  11. #11
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    Originally Posted by ThisIsMyAlias View Post
    I can't tell if you're trying to troll or just have no clue what you're talking about
    I'm talking about staying at 5% bodyfat year round it's so easy most people are just mad because most people dont have the disciple to stay there year round like me and shawn Rez but it can be done I promise you guys
    Last edited by haha8; 05-17-2020 at 06:06 PM.
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  12. #12
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    Originally Posted by arod204 View Post
    Good luck on your organ damage/mental break down goals of 2020, OP!
    Go luck with looking like crap goals of 2020
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  13. #13
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  14. #14
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    low body fat = low sex drive


    whats the point of being shredded if your d*ck dont work?
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  15. #15
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    Originally Posted by haha8 View Post
    Go luck with looking like crap goals of 2020
    Originally Posted by ThisIsMyAlias View Post
    LMAO. Stay red, stay angry.
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  16. #16
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    Last edited by JoeDelts; 05-17-2020 at 06:34 PM.
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  17. #17
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    Originally Posted by dopamine72 View Post
    Maintaining 5% body fat year round is impossible unless you're not natural, srs. You will lose muscle and get skinny.

    10% body fat is possible though.
    Like skinny chickens. This 1 looks good though nice & big muscles
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  18. #18
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    Originally Posted by S0Jack3d View Post
    low body fat = low sex drive


    whats the point of being shredded if your d*ck dont work?
    Those are lies and many studies show that the leaner you go expect for 4% to 0% bodyfat exactly increases your testosterone levels that's a fact the people who came up with these lies are just obese or are perma bulkers
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  19. #19
    Registered User jk202's Avatar
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    Originally Posted by haha8 View Post
    Those are lies and many studies show that the leaner you go expect for 4% to 0% bodyfat exactly increases your testosterone levels that's a fact the people who came up with these lies are just obese or are perma bulkers
    I can't believe you just give this advice out for free on the forum. Do you have an ebook I could buy?
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  20. #20
    Banned haha8's Avatar
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    Originally Posted by jk202 View Post
    I can't believe you just give this advice out for free on the forum. Do you have an ebook I could buy?
    I give this advice for free because I care about helping people I understand that not everyone wants to be 5% bodyfat year some will want to be at 15% bodyfat but main point was that for those who want to stay 5% bodyfat year round I want them to know that its is just cut down to 5% bodyfat and then eat at maintenance calorie just look at me shawn Rez Athlean x and gymnast sremember gymnasts needs to stay at low bodyfat year round for there sport
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  21. #21
    Offal Duckliver's Avatar
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    On the off chance you actually think you are 5% in the pics on your body space, you do realize you are like 11-12 right ? You barely have a 6 pack, 5% is a fully shredded 8 pack. Stop using calipers they don’t work sub 20%.

    Edit maybe 9-10 given the aushwitz legs
    Last edited by Duckliver; 05-17-2020 at 06:51 PM.
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  22. #22
    Sic semper tyrannis ExPatriot's Avatar
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    Originally Posted by S0Jack3d View Post
    low body fat = low sex drive


    whats the point of being shredded if your d*ck dont work?
    Like this alt trolling phaggot has ever had sex...

    OP, throw up a spoon pic!
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  23. #23
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    Originally Posted by DM28 View Post
    Like skinny chickens. This 1 looks good though nice & big muscles
    Hey shawty. lemme holla at you right quick ya know what im sayin. checkin you out over there you lookin kinda good, ya know what im sayin. so i was wondering ya know how about you and me go back to the place, get comfortable, probably sip on some of this henney, you know what im sayin, and after that, you know what im... sayin, we can do the grownup and you can let me clap on dem cheeks, ya hear me?
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  24. #24
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    Originally Posted by Duckliver View Post
    On the off chance you actually think you are 5% in the pics on your body space, you do realize you are like 11-12 right ? You barely have a 6 pack, 5% is a fully shredded 8 pack. Stop using calipers they don’t work sub 20%.
    Bold to assume everyone has an 8 pack






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  25. #25
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    Originally Posted by Duckliver View Post
    On the off chance you actually think you are 5% in the pics on your body space, you do realize you are like 11-12 right ? You barely have a 6 pack, 5% is a fully shredded 8 pack. Stop using calipers they don’t work sub 20%.

    Edit maybe 9-10 given the aushwitz legs
    Get the **** out here 8 pack abs are genetics you ****ing moron I have veins and striations on almost every muscle I know what I'm talking about you will not have striations and veins everywhere at 9% to 10%
    Last edited by haha8; 05-17-2020 at 07:00 PM.
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  26. #26
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    Originally Posted by ExPatriot View Post
    Like this alt trolling phaggot has ever had sex...

    OP, throw up a spoon pic!
    And what's your point dont get so butthurt because you don't have the deciple to stay 5% bodyfat year round like me and shawn Rez
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  27. #27
    Offal Duckliver's Avatar
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    Originally Posted by haha8 View Post
    Get the **** out here 8 pack abs are genetics you ****ing moron I have veins and striations on almost every muscle I know what I'm talking about you will not have striations and veins everywhere at 9% to 10%
    Haha lol I don’t see a single striation anywhere tbh. How delusional are you.
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    Originally Posted by dopamine72 View Post
    Hey shawty. lemme holla at you right quick ya know what im sayin. checkin you out over there you lookin kinda good, ya know what im sayin. so i was wondering ya know how about you and me go back to the place, get comfortable, probably sip on some of this henney, you know what im sayin, and after that, you know what im... sayin, we can do the grownup and you can let me clap on dem cheeks, ya hear me?
    Lol. Now use your own words
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    Originally Posted by Duckliver View Post
    Haha lol I don’t see a single striation anywhere tbh. How delusional are you.
    Wow you must be blind or just so damm retarded to not not know what striation and viens are my legs at least has deep separation and little bit of veins then your fat legs
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