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  1. #1
    fat fukc Fishman15's Avatar
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    What did I just hear about Nascar drivers???

    Their heart rate is 140 to 170 bpm for 3 hours straight? Is that even possible? Mad respect if so and I have a lot of work to do...
    Because it comes from China...that's why. It's not racist at all. It comes from Chyna!
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    Registered User nikonD70s's Avatar
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    F1 drivers are probably higher. Did u know F1 drivers are consider athletes?
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    Getting Toned steffo99's Avatar
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    What about golf cart drivers?
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    Originally Posted by Fishman15 View Post
    Their heart rate is 140 to 170 bpm for 3 hours straight? Is that even possible? Mad respect if so and I have a lot of work to do...
    Not really that high, i used to go higher on 10 mile runs wearing that chest strap.
    That range was on a good, rested day.
    sums it up a thread will start off promising and then turn into name calling..
    The easiest way to tell when an argument has no merit is when the protagonist mixes in some personal insults.
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    In Witness Protection mtpockets's Avatar
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    Originally Posted by x-trainer ben View Post
    Not really that high, i used to go higher on 10 mile runs wearing that chest strap.
    That range was on a good, rested day.
    Agreed



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  6. #6
    fat fukc Fishman15's Avatar
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    Originally Posted by x-trainer ben View Post
    Not really that high, i used to go higher on 10 mile runs wearing that chest strap.
    That range was on a good, rested day.
    If I hit 140 on the stairmaster it's only for a couple minutes. It literally feels like I'm on the verge of a heart attack. When was the last time you did 10 miles and hit higher than 170 and what age? Good for you though...I'll never see that.
    Because it comes from China...that's why. It's not racist at all. It comes from Chyna!
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    fat fukc Fishman15's Avatar
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    Originally Posted by mtpockets View Post
    Agreed



    So according to this I'm hitting the top end of my target rate for my age. I guess I can't complain too much. I'm not looking for 100% because that will put me 100% below ground!
    Because it comes from China...that's why. It's not racist at all. It comes from Chyna!
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    Registered User Gabbar99's Avatar
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    A youngish person running a 3 hour marathon is going to have their heartrate ~170-190. I'm slow, old, and a zombie and I'm in the 140s for a 5 hour marathon.

    Most runners train too hard on easy days and are doing too much training at 160-180. At my age, I should keep it about 130 or less for long easy runs and do some 20-60 minute runs in the 140s to 150s once or twice a week. A 30 year old guy should do easy runs at 150 to 160.

    140-170 sounds about right for a young guy working sorta hard but not all out, but I am surprised that driving is that physically hard.
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    In Witness Protection mtpockets's Avatar
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    Originally Posted by Gabbar99 View Post
    A youngish person running a 3 hour marathon is going to have their heartrate ~170-190. I'm slow, old, and a zombie and I'm in the 140s for a 5 hour marathon.

    Most runners train too hard on easy days and are doing too much training at 160-180. At my age, I should keep it about 130 or less for long easy runs and do some 20-60 minute runs in the 140s to 150s once or twice a week. A 30 year old guy should do easy runs at 150 to 160.

    140-170 sounds about right for a young guy working pretty hard, but I am surprised that driving is that physically hard.
    G force probably, I been in the back of jets, pretty much just sat there all strapped in, but my adrenalin was pumping, soaked in sweat and with the g force, afterwards felt like I had just gone ten rounds with the Rock. Nascar would only pull about 3 g but that's like a 175 lb man feel like close on 500 on the turns. That's physically demanding.
    Last edited by mtpockets; 05-17-2020 at 01:53 PM.
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    Registered User Gabbar99's Avatar
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    Here's Olympian runner (but not in top shape) Nick Symmonds trying to run Kipchoge's marathon pace. He said he normally did his threshold runs at 178 bpm when he was training. Here he's at ~200 at like a minute in to trying to stay with Kipchoge's pace.

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    Originally Posted by steffo99 View Post
    What about golf cart drivers?
    Whole new level.
    If you poke a bear in the eye, expect a bear like response.
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  12. #12
    Registered User x-trainer ben's Avatar
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    Originally Posted by Fishman15 View Post
    If I hit 140 on the stairmaster it's only for a couple minutes. It literally feels like I'm on the verge of a heart attack. When was the last time you did 10 miles and hit higher than 170 and what age? Good for you though...I'll never see that.
    High blood pressure genetic crew.

    It was probably 10 years ago doing 8:30-8:45 miles with a sprint at the end. The highest i saw was 195 at the end of a sprint.
    Lower numbers can be achieved using meds, great genetics and weight loss.
    Now when i see low numbers i am like wtf is wrong with me, lol

    I also knew about the family history related to heart issues, so i have been a huge cardio fan knowing what was potentially coming. Training at the upper end i think has helped me.
    Last edited by x-trainer ben; 05-17-2020 at 02:27 PM.
    sums it up a thread will start off promising and then turn into name calling..
    The easiest way to tell when an argument has no merit is when the protagonist mixes in some personal insults.
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