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  1. 05-14-2020, 06:24 PM #1
    BryanDriver
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    Why do you take supplements?

    Hey everyone! Been reading these forums since 2006. Never posted but I’m doing some research and was hoping you can help.

    Just trying to see what the main reason you take supplements is for. Energy? Focus? Pump? Sleep? Immune support? Joint Health?
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  2. 05-14-2020, 08:23 PM #2
    ChaliHo
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    Various reasons, everything you listed for me its for immune support, when I was in my early 20s I mostly took bodybuilding stuff to get jacked or put size because I was a hardgainer like lots of mass gainers, whey and creatine, but now I try to take stuff for health like minerals, fishoil, Coq10, etc.
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  3. 05-22-2020, 07:30 AM #3
    Julzmk42
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    Cool

    Hard to eat all protein in the day so drink 25/50g especially when busy at work
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  4. 05-28-2020, 09:17 AM #4
    LeanDude84
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    Originally Posted by BryanDriver View Post
    Hey everyone! Been reading these forums since 2006. Never posted but I’m doing some research and was hoping you can help.

    Just trying to see what the main reason you take supplements is for. Energy? Focus? Pump? Sleep? Immune support? Joint Health?
    Protein for convenience, creatine for energy.
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  6. 05-28-2020, 10:00 AM #5
    SuffolkPunch
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    To fill in the gaps not covered by my regular diet

    Protein
    Creatine
    Vitamin D
    Omega 3
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  7. 05-29-2020, 06:35 AM #6
    yourinception
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    I take creatine for muscles, Omega 3 + D3 for overall health, energy and brain performance, then I take nootropics for memory and focus,..and a multivitamin supplement just in case
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