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  1. #1
    Registered User scrabblez's Avatar
    Join Date: Jul 2012
    Posts: 2
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    Reg Park 5x5 Journal

    Just keeping this journal as a way to track progress.

    Nothing special.

    Starting over after some injuries and set backs so hopefully I can get back up the numbers I had around fall of last year.

    Back Extensions:
    Barx12
    Barx12
    Barx12

    Squat:
    Barx5
    135x5
    185x5
    185x5
    185x5

    Bench:
    Barx5
    95x5
    135x5
    135x5
    135x5

    Deadlift:
    135x5
    185x5
    225x5
    225x5
    225x5
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  2. #2
    Registered User scrabblez's Avatar
    Join Date: Jul 2012
    Posts: 2
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    Back Extensions:
    55x12
    55x12
    55x12

    Squat:
    Barx5
    135x5
    195x5
    195x5
    195x5

    Bench:
    Barx5
    95x5
    140x5
    140x5
    140x5

    Deadlift:
    135x5
    185x5
    235x5
    235x5
    235x5
    Reply With Quote

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