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Thread: Need help

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    Registered User nikims74's Avatar
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    Need help

    Hi I’m new here I need help with at home beginner weightlifting. I’m new to this I was 280 lbs and I’m down to 150 I’ve worked really hard to get where I am and now I want to build muscle thank you
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    Registered User hardyboysare's Avatar
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    Originally Posted by nikims74 View Post
    Hi I’m new here I need help with at home beginner weightlifting. I’m new to this I was 280 lbs and I’m down to 150 I’ve worked really hard to get where I am and now I want to build muscle thank you
    What equipment do you have? This program just needs dumbbells and is highly recommended:-

    https://forum.bodybuilding.com/showt...post1266579671

    Just follow as the guide states on the program its self explanatory.

    For nutrition follow the guidance here aiming to add around a max of 1-1.5lbs a month, all calories and macros are explained in the link:-

    https://forum.bodybuilding.com/showt...hp?t=173439001

    After reading all that any more specific questions ask away.
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