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  1. #1
    Registered User nidza1's Avatar
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    Shoulder pain after foam rolling am I doing something wrong?

    I foam rolled my chest for the first time and after that my front shoulder joint start to hurt. Am I doing something wrong?
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  2. #2
    Registered User WSSH's Avatar
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    Originally Posted by nidza1 View Post
    I foam rolled my chest for the first time and after that my front shoulder joint start to hurt. Am I doing something wrong?
    How firm was the foam roller? Some of them are quite firm and painful. You probably just bruised the muscle and/or connective tissue. Give it a week, it’ll be fine
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