Diet okay?

[dtmillett123]

I am 182lbs, 6ft. Looking to get to 200lbs by december doing a lean bulk. Currently around 12.5% bodyfat. This is my diet plan I have been doing for couple weeks just wondered on peoples thoughts of what else I could do differently etc.
I workout 4/5 times a week and have a manual job and found 2500/2600 kcal to be my maintenance kcal.
Meal 1
4 whole eggs
2 wheatabix W/SS milk
Meal 2
1 scoop whey protein
Banana
Meal 3
330 grams cooked white rice
2 peppered pork steaks
150 grams mixed veg
Meal 4
1 scoop whey protein
Banana
Meal 5
330 grams cooked rice
2 peppered pork steaks
150 grams mixed veg
Meal 6
2 slices of wholemeal toast
20 grams of jam/honey


2835kcal
253g protein
313g carbs
65g fat

[hphillips18]

I am 182lbs, 6ft. Looking to get to 200lbs by december doing a lean bulk. Currently around 12.5% bodyfat. This is my diet plan I have been doing for couple weeks just wondered on peoples thoughts of what else I could do differently etc.
I workout 4/5 times a week and have a manual job and found 2500/2600 kcal to be my maintenance kcal.
Meal 1
4 whole eggs
2 wheatabix W/SS milk
Meal 2
1 scoop whey protein
Banana
Meal 3
330 grams cooked white rice
2 peppered pork steaks
150 grams mixed veg
Meal 4
1 scoop whey protein
Banana
Meal 5
330 grams cooked rice
2 peppered pork steaks
150 grams mixed veg
Meal 6
2 slices of wholemeal toast
20 grams of jam/honey


2835kcal
253g protein
313g carbs
65g fat

It’s really just personal preference man. As long as you are hitting your macros, micros, and your calorie goal, go for it. We can’t really tell you if it is good or not, it’s just mainly if it works for YOU.

[hphillips18]

I am 182lbs, 6ft. Looking to get to 200lbs by december doing a lean bulk. Currently around 12.5% bodyfat. This is my diet plan I have been doing for couple weeks just wondered on peoples thoughts of what else I could do differently etc.
I workout 4/5 times a week and have a manual job and found 2500/2600 kcal to be my maintenance kcal.
Meal 1
4 whole eggs
2 wheatabix W/SS milk
Meal 2
1 scoop whey protein
Banana
Meal 3
330 grams cooked white rice
2 peppered pork steaks
150 grams mixed veg
Meal 4
1 scoop whey protein
Banana
Meal 5
330 grams cooked rice
2 peppered pork steaks
150 grams mixed veg
Meal 6
2 slices of wholemeal toast
20 grams of jam/honey


2835kcal
253g protein
313g carbs
65g fat

Although l, it wouldn’t hurt to lower the protein down a bit and add more to fats. If you’re 182lbs, there’s no need to eat 253g of protein. But that’s just a suggestion.

[Fatboistrong]

Bro yu mentioned being on manual job and considering yu have very high metabolism on 12.5 percent BF. I would suggest yu to up those carbs like keep ratio of carbs and protein 2:1. I would suggest 400 g carbs per day and keep fat and protein the same.

[Mrpb]

keep ratio of carbs and protein 2:1.

That doesn't make sense bro. There's no ideal ratio of carbs to protein. Protein needs to be set based on body weight or lean mass.

It's explained here: https://forum.bodybuilding.com/showt...3439001&page=1