Health Journal

[Klaix92]

Week 23 - Weight 92.9g (-1kg), Waist 100cm (-1cm)

12/10/2020
9am - Black Coffee
1pm - Banh Mi, Piccolo
9pm - Spicy stirfried meat and veg, rice, half icecream

13/10/2020
11am - Burrito bowl, noodles, black coffee
4pm - Gatorade
9pm - Kebab, Watermelon

14/10/2020
9am - Black Coffee
1pm - Sushu, Piccolo
5pm - Orange, dried berries
8pm - Salmon and Mushroom pasta, blueberries

15/10/2020
9am - Black Coffee
1pm - Chicken burrito bowl, Piccolo
5pm - Blueberries, handful of chips
8pm - Vegetable burrito bowl, half can of soda

16/10/2020
9am - Black Coffee
2pm - Steak, Pumpkin, Piccolo
8pm - Steak, mash, salad
9pm - Gelato

17/10/2020
11am - Noodles, Chicken rice, Half milk tea
1pm - Piccolo, Tofu pudding
6pm - Pho, Lychee coconut drink
8pm - Tofu pudding

18/10/2020
11am - Blueberries, black coffee
2pm - Yum cha
5pm - Tofu pudding
8pm - BBQ Fish and vegetables, tofu pudding

[Klaix92]

Week 24 - Weight 92.4g (-0.5kg), Waist 100cm (+0cm)

19/10/2020
9am - Black Coffee
1pm - Chicken avocado salad, piccolo
8pm - Baked sausage and mushroom with potato and cheese

20/10/2020
1pm - Thai food, Piccolo
6pm - Mushroom salad
10pm - Protein powder

21/10/2020
9am - Black Coffee
1pm - Chicken sandwiches, piccolo
5pm - Orange
8pm - Baked sausage and mushroom pasta

22/10/2020
9am - Black Coffee
1pm - Chicken sandwiches, piccolo
5pm - Kitkat
8pm - Tofu pipi soup, Eggs, rice

23/10/2020
9am - Black Coffee
1pm - Sushi, piccolo
5pm - Sushi
8pm - Leftover baked pasta, curried rice

24/10/2020
11am - Piccolo
1pm - Viet pork noodles
6pm - Rice crackers, chocolate, dried fig
8pm - Tofu and rice, shared icecream

25/10/2020
11am - Black Coffee
1pm - Viet pork noodles, Piccolo
7pm - Chicken, mushroom salad, orange

[Klaix92]

Week 25 - Weight 92.3g (-0.1kg), Waist 100cm (+0cm)

26/10/2020
9am - Black Coffee
1pm - Mushroom / Kale / Hashbrown avocado toast, piccolo
5pm - Blueberries
8pm - Vietnamese pork noodles, orange

27/10/2020
1pm - Half lamb steak, half seafood pasta, half mango dessert, latte
5pm - Dark chocolate
8pm - Fried chicken, fries

28/10/2020
9am - Black Coffee
1pm - Chicken, tabouli, piccolo
5pm - Blueberries, Fried chicken
8pm - Prawn and bean salad, toast with fetta

29/10/2020
9am - Black Coffee
1pm - Yum cha, piccolo
5pm - Some sour snakes
8pm - Viet noodle and beef salad
9pm - An orange and some dark chocolate

30/10/2020
9am - Black Coffee
1pm - Burrito bowl, piccolo
5pm - Milk drink
8pm - Viet pancake, fish and a taco
9pm - Blueberries

31/10/2020
9am - Black Coffee, Tofu rice
1pm - Chicken breast
3pm - Chocolate cookie, piccolo
6pm - BBQ meat, rice, soup, milk tea
8pm - Popcorn

01/11/2020
9am - Black Coffee
1pm - Sashimi, Pork, Piccolo
8pm - Steak, asparagus, some caramel popcorn

[Klaix92]

Week 26 - Weight 92.8g (+0.5kg), Waist 100cm (+0cm)
Gained back some weight this week. Diet has been a bit off track due to a few outings. Going to cut back on the snacks again next week!

02/11/2020
9am - Black Coffee
1pm - Pizza
5pm - Blueberries
8pm - Mushroom pipi pasta, some popcorn and chips and sugar free softdrink

03/11/2020
9am - Black Coffee
1pm - Burrito, Piccolo
5pm - Strawberries
8pm - Fried meats and veg with rice, some lollies and sugar free softdrink

04/11/2020
9am - Black Coffee
1pm - Curry with rice
5pm - Blueberries
8pm - Seafood and vegetable fried noodles

05/11/2020
9am - Black Coffee
1pm - Burrito bowl, Piccolo
5pm - Blueberries
8pm - Hot dog, leftover seafood noodles, sugar free soft drink

06/11/2020
9am - Piccolo
1pm - Pork, rice, Piccolo
5pm - Blueberries
8pm - Seafood pasta, chicken burger, matcha soft serve

07/11/2020
9am - Breakfast wrap, Piccolo
1pm - Protein Shake
5pm - Tea
8pm - Hot pot dinner, soft drink

08/11/2020
1pm - Egg and toast, latte
5pm - Milk tea
8pm - Skewers, fried chicken

[Klaix92]

Week 27 - Weight 92.1g (-0.7kg), Waist 99cm (-1cm)
Got below triple digit waist line lol. Hopefully hit before 92kg next week!

09/11/2020
9am - Latte
1pm - Burrito bowl, latte
5pm - Blueberries
8pm - Seafood pasta

10/11/2020
1pm - Burrito bowl
3pm - Latte
8pm - Spicy noodles, beef

11/11/2020
9am - Iced black coffee
1pm - Rice paper rolls
5pm - Half grilled chicken wrap, blueberries
8pm - Salmon cabbage rice

12/11/2020
9am - Piccolo
1pm - Half grilled chicken wrap, pastries, latte
8pm - Onion soup, strawberries and blackberries

13/11/2020
9am - Piccolo
1pm - Chicken sandwich
5pm - Blueberries, strawberries
8pm - Spicy strifry with rice

14/11/2020
11am - Yumcha, latte
1pm - Black coffee
7pm - Sandwiches, raspberry, blueberries

15/11/2020
11am - Sandwich, black coffee, raspberries
7pm - Pizza and pasta, some candy

[Klaix92]

Week 28 - Weight 91.5kg (-0.6kg), Waist 99cm (+0cm)
Got below 92kg! Will continue what i'm doing and aim for <91kg next week First time i've been here for 2 years.

16/11/2020
9am - Iced black coffee
1pm - Curry and rice
5pm - Blueberries, some candy
8pm - Fried chicken and curry with rice, half mango

17/11/2020
11am - Sausage and egg hollandaise, latte
5pm - Blueberries, blackberries
8pm - Mushroom salad, mango, grapes

18/11/2020
9am - Iced black coffee
1pm - Beef and rice, Piccolo
5pm - Strawberries
8pm - Chicken soup with noodles, watermelon

19/11/2020
9am - Iced black coffee
1pm - Pork, chicken, rice, Piccolo
5pm - Strawberries and blueberries
8pm - Chicken soup with noodles, watermelon

20/11/2020
9am - Iced black coffee
1pm - Pork, chicken, rice, Piccolo
5pm - Watermelon
8pm - Fish and Seafood dinner

21/11/2020
8am - Latte
2pm - Noodles, dumplings, iced tea
5pm - Watermelon
8pm - Okonomiyaki
9pm - Macarons

22/11/2020
11am - Curried rice and chicken, black coffee
4pm - Watermelon
8pm - BBQ meat and veg, shared donut

[Klaix92]

Week 29 - Weight 90.7kg (-0.8kg), Waist 98cm (-1cm)
Yay hit below 91kg... Big milestone would be getting below 90kg for the first time in maybe 3

23/11/2020
9am - Iced black coffee
1pm - Curry and rice, piccolo
5pm - Blueberries, strawberries, mango
8pm - Pork chop rice, miso soup

24/11/2020
1pm - Pizza / Pasta, Latte
5pm - Mango
8pm - Beef and raddish soup, rice

25/11/2020
9am - Iced black coffee
1pm - Banh mi, piccolo
5pm - Strawberries
8pm - Spicy seafood noodles

26/11/2020
9am - Latte
1pm - Yum cha
5pm - Tofu pudding
8pm - Beef and raddish soup with rice

27/11/2020
9am - Iced black coffee
1pm - Sandwich and salad, piccolo
5pm - Tofu pudding
8pm - Noodles, pork pancake, dumplings, lemon tea

28/11/2020
9am - Black coffee, leftover pork and prawn noodles
1pm - Leftover tofu pudding, watermelon
5pm - Strawberries
8pm - Spicy stirfry with rice, tofu pudding

29/11/2020
10am - Black coffee, tofu pudding
1pm - Pork banh mi
3pm - Chops, watermelon
8pm - Korean BBQ, tart

[Klaix92]

Week 30 - Weight 90.4kg (-0.3kg), Waist 98cm (+0cm)

30/11/2020
9am - Iced black coffee
1pm - Chicken parmi, chips, salad, piccolo
5pm - Watermelon
9pm - Spicy seafood and mushroom noodles, coke zero, watermelon

01/12/2020
1pm - Latte, Eel rice
3pm - Milk Tea
5pm - Watermelon
8pm - Omurice, watermelon

02/12/2020
9am - Iced black coffee
1pm - Burrito, chips, piccolo, some chocolate
5pm - Watermelon, strawberries
9pm - Omurice, tiramisu

03/12/2020
10am - Latte
1pm - Ramen, Gyoza
5pm - Watermelon
8pm - Leftover seafood noodles, burrito, coke zero

04/12/2020
9am - Ice black coffee
1pm - Tacos, Latte
5pm - Dark chocolate florentine
8pm - Burger, Fish collar, icecream

05/12/2020
9am - Latte
1pm - Grilled fish, prawns and chips
6pm - Ramen and gyoza
9pm - Fried chicken

06/12/2020
1pm - Crepe, latte
5pm - Pastries
8pm - Oysters, steak, tiramisu

[Klaix92]

Week 31 - Weight 90kg (-0.4kg), Waist 97cm (-1cm)
MADE IT TO 90kg! Aim is to maintain below 90kg through the christmas and new year period so i can begin 2021 below 90

07/12/2020
9am - Iced black coffee
1pm - Banh mi, piccolo
5pm - Cherries
8pm - Curry chicken and veg with rice, coke zero

08/12/2020
9am - Latte
11am - Pho, Milk tea
5pm - Cherries
6pm - Thai salad, curry
8pm - Dumplings, cherries

09/12/2020
9am - Iced black coffee
1pm - Chicken sandwich, Piccolo
5pm - Cherries
8pm - Steak and mash, Coke zero, chocolate popcorn

10/12/2020
9am - Iced black coffee
1pm - Chicken and rice, Piccolo
5pm - Cherries
8pm - Viet noodles, sweet drink, cherries

11/12/2020
9am - Iced black coffee
1pm - Cherries, chicken sandwich, Piccolo
5pm - Cherries
8pm - Chorizo rissoto, coke zero
9pm - Icecream

12/12/2020
1pm - Fish, Salad, Latte
4pm - Iced coffee
7pm - Tacos

13/12/2020
11am - Lemongrass chicken and rice, iced oat milk latte
3pm - Cake, chips
7pm - Thai food, pizza, coke zero

[Klaix92]

Week 32 - Weight 89.7kg (-0.3kg), Waist 97cm (+0cm)

14/12/2020
9am - Iced black coffee
1pm - Salami sandwich, cherries, iced latte (oat milk)
5pm - Cherries, dark chocolate
8pm - Chicken scnitzel, salad, icecream

15/12/2020
11am - Yum cha, latte
3pm - Cherries, chocolate, icecream
7pm - Spicy seafood noodles

16/12/2020
9am - Iced black coffee
1pm - Spicy seafood noodles, iced latte (oat milk)
5pm - Strawberries
8pm - Tofu, pork and rice, icecream, lychee

17/12/2020
9am - Iced black coffee
1pm - Chicken sandwich, watermelon, mocha
5pm - Icecream
8pm - Tofu, pork and rice, popcorn

18/12/2020
9am - Black Coffee
1pm - Sausage roll, quiche
7pm - Popcorn

19/12/2020
9am - Black Coffee
1pm - Chips, Tabouli, Salmon Wrap
8pm - Party food

20/12/2020
9am - Black Coffee
1pm - Subway
5pm - Dark chocolate
7pm - Fine dining dinner

[Klaix92]

Week 33 - Weight 90.1kg (+0.4kg), Waist 96cm (-1cm)
Gained back some weight from all the parties!

21/12/2020
9am - Black Coffee
1pm - Curried rice, iced latte
8pm - Spicy stirfry with rice, icecream

22/12/2020
9am - Black coffee
1pm - Ramen, gyoza
5pm - Watermelon, chocolate
8pm - Fried rice with chicken and chorizo, icecream

23/12/2020
9am - Black Coffee
1pm - Latte, party food (turkey, pumpkin, cheese, chocolate), soft drink
8pm - Beef and rice, miso soup
9pm - Chocolate, watermelon

24/12/2020
9am - Black Coffee
1pm - Meat pie, latte, iced latte,
5pm - Watermelon, half croissant
8pm - Spicy seafood noodles

25/12/2020
9am - Black Coffee
1pm - Croissant, watermelon
7pm - Dinner party

26/12/2020
1pm - Baked eggs, latte
5pm - Leftover spicy seafood noodles, icecream
8pm - Duck pie

27/12/2020
9am - Black Coffee
1pm - Cherries, latte
7pm - KFC, Pizza, soft drink

[Klaix92]

Week 34 - Weight 91.9kg (+1.8kg), Waist 98cm (+2cm)
Gained back some weight from all the parties! Back to work this week so will be back in a routine.

28/12/2020
9am - Black Coffee
1pm - Omelette, bread
8pm - Pide, shish kebab, bread, dips, icecream

29/12/2020
1pm - Fried rice, crab and noodles, latte
9pm - Bread, cheese, cold meats, beef cheek, duck pie, coke zero

30/12/2020
1pm - Iced Latte
2pm - Taco, chai latte
5pm - Icecream
7pm - Sashimi, oysters, lobster pasta, strawberries

31/12/2020
11am - Latte, leftover duck pie
1pm - Egg pastry, iced latte with oat milk
8pm - Vegetable soup, mussels, bread

01/01/2021
1pm - Black coffee, bread, butter, leftover duck pie
5pm - Watermelon
8pm - Paella

02/01/2021
1pm - Black Coffee, Omelette and Baguette
3pm - Latte
8pm - Chinese hot pot, icecream

03/01/2021
9am - Protein shake, latte
1pm - Crab linguini, iced oat latte
7pm - Korean bbq, grass jelly, tofu pudding

[Klaix92]

Week 35 - Weight 90.7kg (-1.2kg), Waist 97cm (-1cm)
Getting back on track!

04/01/2021
9am - Iced black coffee
1pm - Beef vegetable soup, bread
5pm - Cherries, watermelon chips
9pm - Omurice

05/01/2021
11am - Black Coffee
1pm - Fish, Salad, Latte, Chai Latte
7pm - Carpaccio, pasta, tiramisu, icecream

06/01/2021
9am - Iced black coffee
1pm - Beef vegetable soup
5pm - Cherries, watermelon, chips, donut
9pm - Omurice, icecream

07/01/2021
9am - Iced black coffee
1pm - Eggs, salad, toast
5pm - Cherries, tofu pudding
8pm - Tapas

08/01/2021
9am - Iced black coffee
1pm - Noodles, rice, iced oat latte
5pm - Tofu pudding
8pm - Spicy stirfry with rice, grass jelly dessert

09/01/2021
9am - Leftover beef cheek, cauliflower
1pm - Iced oat latte
4pm - Leftover meatballs and toast
8pm - Korean BBQ

10/01/2021
1pm - Eggs, toast, iced coffee
5pm - Spicy seafood noodles, watermelon
8pm - Chicken and vegies

[Klaix92]

Week 36 - Weight 89.9kg (-0.8kg), Waist 97cm (+0cm)

11/01/2021
9am - Iced black coffee
1pm - Spicy seafood noodles, iced oat latte
5pm - Watermelon, chocolate
8pm - Chicken, potato salad, icecream

12/01/2021
1pm - Lobster, oysters, fried seafood, chips, milk tea
6pm - Icecream, sugar free solo
10pm - Seafood pasta, sugar free solo

13/01/2021
9am - Iced black coffee
1pm - Burrito bowl, latte
5pm - Chips
7pm - Spicy stirfry with rice, icecream, sugar free soda

14/01/2021
9am - Oat latte
1pm - Burrito bowl
4pm - Burrito bowl, sugar free soda
9pm - Salmon mushroom risotto, icecream

15/01/2021
9am - Iced black coffee
1pm - Spicy seafood noodles, iced oat latte
5pm - Chocolate
7pm - Cold noodles with capsicum and pork
8pm - Icecream

16/01/2021
11am - Summer salad, strong latte
2pm - Wedges, wings, mango drink
5pm - Churros, wine
8pm - Tofu with rice
9pm - Icecream, fruit drink

17/01/2021
11am - Latte
1pm - Hot pot
8pm - Korean food

[Klaix92]

18/01/2021
9am - Iced black coffee
1pm - Salmon risotto, latte
5pm - Chocolate
8pm - Leftover cold noodles, tofu and rice, icecream

19/01/2021
1pm - Fish, rice, souffle pancake, latte
4pm - Green tea
8pm - Sushi, sashimi, fried chicken, mango