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  1. #61
    Registered User Klaix92's Avatar
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    Week 53 - Weight 88.5kg (-0.3kg), Waist 96cm (+0cm)

    10/05/2021
    9am - Latte x 2
    1pm - Chicken pesto pasta
    6pm - Lollies, cheese
    7pm - Rice and BBQ meats
    10pm - Icecream

    11/05/2021
    9am - Latte
    1pm - CKT, Curry chicken, rice, latte
    8pm - Chicken burrito bowl, grapes

    12/05/2021
    9am - Latte
    1pm - Chicken and cauliflower bake, latte
    7pm - Viet noodles, chicken nuggets, grapes

    13/05/2021
    9am - Latte
    1pm - Sushi, mushroom pastry, mocha
    5pm - apple pastry
    8pm - Beef ragu, grapes

    14/05/2021
    9am - Latte
    1pm - Spaghetti Bolognese, latte
    5pm - Chips
    7pm - Fish balls, milk tea
    8pm - Steak, sausages

    15/05/2021
    9am - Latte
    1pm - Massamun Beef Curry, latte, chocolate cookie
    5pm - Protein bar
    7pm - Pho
    8pm - Risotto

    16/05/2021
    9am - Latte
    1pm - Beef ragu, latte
    7pm - Eel, beef, bbq

    17/05/2021
    9am - Latte
    1pm - Beef noodles, mocha
    7pm - Pho, chocolate dessert
    Last edited by Klaix92; 05-18-2021 at 06:16 AM.
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  2. #62
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    18/05/2021
    9am - Latte
    1pm - Latte
    3pm - Chicken and potato
    6pm - Protein shake
    8pm - Lasagna, chocolate

    19/05/2021
    9am - Latte
    1pm - Oxtail, latte
    8pm - Spicy stirfry, rice, melon

    20/05/2021
    9am - Latte
    1pm - Oysters, BBQ Meats, Latte
    8pm - Beef rendang, mandarins

    21/05/2021
    9am - Latte
    1pm - Almond Croissant, Latte
    3pm - Butter chicken
    7pm - Ramen, dark chocolate

    22/05/2021
    9am - Latte
    1pm - Chicken, latte
    7pm - Malatang

    23/05/2021
    9am - Chicken paella, latte
    5pm - Soup, sausage, rice
    Last edited by Klaix92; 05-26-2021 at 07:21 AM.
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  3. #63
    Registered User DoMoreWeighLess's Avatar
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    Originally Posted by Klaix92 View Post
    Week 53 - Weight 88.5kg (-0.3kg), Waist 96cm (+0cm)

    10/05/2021
    9am - Latte x 2
    1pm - Chicken pesto pasta
    6pm - Lollies, cheese
    7pm - Rice and BBQ meats
    10pm - Icecream

    11/05/2021
    9am - Latte
    1pm - CKT, Curry chicken, rice, latte
    8pm - Chicken burrito bowl, grapes

    12/05/2021
    9am - Latte
    1pm - Chicken and cauliflower bake, latte
    7pm - Viet noodles, chicken nuggets, grapes

    13/05/2021
    9am - Latte
    1pm - Sushi, mushroom pastry, mocha
    5pm - apple pastry
    8pm - Beef ragu, grapes

    14/05/2021
    9am - Latte
    1pm - Spaghetti Bolognese, latte
    5pm - Chips
    7pm - Fish balls, milk tea
    8pm - Steak, sausages

    15/05/2021
    9am - Latte
    1pm - Massamun Beef Curry, latte, chocolate cookie
    5pm - Protein bar
    7pm - Pho
    8pm - Risotto

    16/05/2021
    9am - Latte
    1pm - Beef ragu, latte
    7pm - Eel, beef, bbq

    17/05/2021
    9am - Latte
    1pm - Beef noodles, mocha
    7pm - Pho, chocolate dessert
    I've never heard of fish balls lol. Your journal looks really tasty. Are you making these meals yourself?
    I want to look straight down and see my toes.

    310lbs Jan 2020
    254lbs April 2021
    245lbs May 2021
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  4. #64
    Registered User Klaix92's Avatar
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    Originally Posted by DoMoreWeighLess View Post
    I've never heard of fish balls lol. Your journal looks really tasty. Are you making these meals yourself?
    Haha... yes it's quite an "asian" diet. I am eating out about half of my meals. It's been a slow journey looking back 1 year - lost approx 9-10kg but my friends have all commented that i look much leaner and more muscular so i'm quiet happy. Been rockclimbing and gyming 4-5 days per week
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  5. #65
    Registered User DoMoreWeighLess's Avatar
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    Originally Posted by Klaix92 View Post
    Haha... yes it's quite an "asian" diet. I am eating out about half of my meals. It's been a slow journey looking back 1 year - lost approx 9-10kg but my friends have all commented that i look much leaner and more muscular so i'm quiet happy. Been rockclimbing and gyming 4-5 days per week
    I bet you've added a lot of muscle and strength through rock climbing. Everyone I've met that does it has great back muscles. I want to try bouldering out once I get to a lighter weight and can lift my body better.

    10kgs is a good amount of weight to lose. Keep pushing!
    I want to look straight down and see my toes.

    310lbs Jan 2020
    254lbs April 2021
    245lbs May 2021
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  6. #66
    Registered User rspinetti's Avatar
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    Originally Posted by Klaix92 View Post
    Week 53 - Weight 88.5kg (-0.3kg), Waist 96cm (+0cm)

    10/05/2021
    9am - Latte x 2
    1pm - Chicken pesto pasta
    6pm - Lollies, cheese
    7pm - Rice and BBQ meats
    10pm - Icecream

    11/05/2021
    9am - Latte
    1pm - CKT, Curry chicken, rice, latte
    8pm - Chicken burrito bowl, grapes

    12/05/2021
    9am - Latte
    1pm - Chicken and cauliflower bake, latte
    7pm - Viet noodles, chicken nuggets, grapes

    13/05/2021
    9am - Latte
    1pm - Sushi, mushroom pastry, mocha
    5pm - apple pastry
    8pm - Beef ragu, grapes

    14/05/2021
    9am - Latte
    1pm - Spaghetti Bolognese, latte
    5pm - Chips
    7pm - Fish balls, milk tea
    8pm - Steak, sausages

    15/05/2021
    9am - Latte
    1pm - Massamun Beef Curry, latte, chocolate cookie
    5pm - Protein bar
    7pm - Pho
    8pm - Risotto

    16/05/2021
    9am - Latte
    1pm - Beef ragu, latte
    7pm - Eel, beef, bbq

    17/05/2021
    9am - Latte
    1pm - Beef noodles, mocha
    7pm - Pho, chocolate dessert
    Weight and waist size coming down nicely, keep up the good work!
    My Workout/Training Log: https://forum.bodybuilding.com/showthread.php?t=179722903
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  7. #67
    Registered User Klaix92's Avatar
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    24/05/2021
    9am - Latte
    1pm - Steak, vegetables latte
    8pm - Seafood noodles

    25/05/2021
    9am - Latte
    1pm - Chicken schnitzel, chips, latte
    7pm - Pasta, fish, springrolls

    26/05/2021
    9am - Latte, banana bread
    1pm - Eel rice, mochi dessert
    9pm - Fried chicken, noodles

    27/05/2021
    9am - Latte
    1pm - Lasagna
    4pm - Tart
    8pm - Noodles, chips, pomelo, grapes

    28/05/2021
    9am - Latte
    1pm - Fishbowl
    7pm - Noodles

    29/05/2021
    9am - Latte
    1pm - Salmon, latte
    8pm - Beef hot pot

    30/05/2021
    9am - Latte
    1pm - Pies, Latte
    8pm - Fish, pork, dumplings, rice
    Last edited by Klaix92; 05-31-2021 at 05:54 AM.
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  8. #68
    Registered User Klaix92's Avatar
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    31/05/2021
    9am - Latte
    1pm - Beef noodles, mocha
    7pm - Fish soup, pork, rice, noodles, cake

    01/06/2021
    9am - Latte
    2pm - Fishbowl
    7pm - Steak and ribs

    02/06/2021
    9am - Latte
    1pm - Sandwich, latte
    6pm - Protein shake
    8pm - Soupy rice

    03/06/2021
    11am - Latte
    1pm - Pho, Banh xeo, latte
    7pm - Spicy soup noodles and stirfry

    04/06/2021
    9am - Latte
    1pm - Steak and veg, latte
    7pm - Soup, chicken rice
    9pm - Fried chicken

    05/06/2021
    9am - Latte
    1pm - Mushroom toastie, latte
    9pm - Korean pork knuckle

    06/06/2021
    9am - Latte
    1pm - Banh xeo
    5pm - Milk tea
    8pm - Banh xeo, icecream
    Last edited by Klaix92; 06-06-2021 at 12:58 AM.
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  9. #69
    Registered User Klaix92's Avatar
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    07/06/2021
    9am - Latte
    1pm - Chicken noodles, latte
    4pm - Cookie
    8pm - Soup, bun, chips, icecream

    08/06/2021
    9am - Latte
    1pm - Pasta, latte
    8pm - Banh xeo, icecream

    09/06/2021
    9am - Latte
    1pm - Malatang, latte
    8pm - Kimchi fried rice, icecream

    10/06/2021
    9am - Latte
    1pm - BBQ, Latte
    8pm - Spicy seafood noodles, kitkat

    11/06/2021
    9am - Latte
    1pm - Chicken pesto pasta, latte
    7pm - Malaxianguo

    12/06/2021
    9am - Latte
    1pm - Chicken bowl, latte
    3pm - Latte
    6pm - Half almond croissant
    8pm - Kimchi fried rice

    13/06/2021
    9am - Almond Croissant, Latte
    2pm - Latte
    8pm - Hotpot, icecream
    Last edited by Klaix92; 06-14-2021 at 04:19 AM.
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  10. #70
    Registered User Klaix92's Avatar
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    14/06/2021
    9am - Latte
    1pm - Trout and cauliflower salad, latte
    7pm - Pizza, pasta, mandarin

    15/06/2021
    9am - Latte
    1pm - Latte
    4pm - Beef ragu and polenta
    8pm - Steak and veg

    16/06/2021
    9am - Latte
    1pm - Roast lamb, veg, latte
    5pm - Protein shake
    8pm - Spicy stirfry, rice, icecream

    17/06/2021
    9am - Latte
    1pm - Ramen, latte
    5pm - Icecream
    7pm - Congee, noodles, pipis

    18/06/2021
    9am - Latte
    1pm - Chicken pesto pasta, latte
    6pm - Sushi, tart
    8pm - Chiense banquet

    19/06/2021
    9am - Latte
    2pm - Pho, latte
    5pm - Latte
    8pm - Fish, beef, cauliflower, rice, icecream

    20/06/2021
    9am - Latte
    1pm - Smoked salmon, potato, latte
    7pm - Pho
    Last edited by Klaix92; 06-22-2021 at 08:09 AM.
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  11. #71
    Registered User Klaix92's Avatar
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    21/06/2021
    9am - Latte
    1pm - Kimchi beef noodles, latte
    7pm - Seafood noodles, icecream

    22/06/2021
    9am - Latte
    1pm - Beef ragu
    5pm - Protein shake
    8pm - Fish, vegetable, rice, noodles

    23/06/2021
    12pm - Beef tongue curry
    2pm - Cakes, coffee
    7pm - Mapo tofu, rice, icecream

    24/06/2021
    9am - Latte
    1pm - Steak, vegetable, latte
    7pm - Leftover tofu, rice, soup

    25/06/2021
    9am - Latte
    1pm - Lasagna, latte
    7pm - BBQ duck, chicken, rice, soup
    8pm - Doughnuts

    26/06/2021
    9am - Latte
    1pm - Pasta, latte
    7pm - Spicy stirfry, rice

    27/06/2021
    9am - Latte
    1pm - Sausage roll, latte
    7pm - Pumpkin soup, bread
    Last edited by Klaix92; 06-28-2021 at 06:02 AM.
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  12. #72
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    28/06/2021
    9am - Latte
    1pm - Prawn noodles, lemon tea
    5pm - Doughnuts
    7pm - Rice, tofu soup, leftover bbq
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  13. #73
    Registered User Klaix92's Avatar
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    Week 61
    Sydney been in lockdown and all the gyms are closed

    05/07/2021
    9am - Latte
    1pm - Spaghetti Bolognese
    7pm - Pumpkin soup, baguette and pasta salad

    06/07/2021
    9am - Latte
    1pm - Lasagna
    4pm - Shared dessert
    7pm - Rice, tofu and pork, orange
    Last edited by Klaix92; 07-06-2021 at 05:49 AM.
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  14. #74
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    Since I am also finding a diet plan to lose weight, I think these all can help me a lot.
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  15. #75
    Registered User Klaix92's Avatar
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    Week 64 - Weight 89.9kg (+1.4kg), Waist 98cm (+2cm)

    Man i've had a rough time. Strict lockdowns. Gyms closed. Lost motivation past 3-4 weeks. Ordered some outdoor climbing and gym equipment so will restart soon. Going to limit my milk coffee intake to maximum 1 per day.

    26/07/2021
    1pm - Leftover pastry, chips, orange, filter coffee
    6pm - Panfried dumplings, noodles

    27/07/2021
    9am - Latte
    1pm - Steak and potato and pumpkin, espresso
    7pm - Dumplings, orange

    28/07/2021
    9am - Latte
    1pm - Steak and potato and pumpkin, espresso, slice of icecream cake
    8pm - Spicy stirfry with rice

    29/07/2021
    10am - Ham and cheese croissant
    2pm - Tofu rice, latte, filter coffee
    8pm - Beef rice, egg and chives

    30/07/2021
    9am - Latte
    1pm - Pesto chicken pasta
    5pm - Icecream
    8pm - Beef and rice, pork bone soup

    31/07/2021
    1pm - Spaghetti Bolognese, Latte
    4pm - Wontons, mandarin
    7pm - Burgers, chips

    01/08/2021
    11am - Latte
    1pm - Tuna salad
    7pm - Spicy stirfry, rice
    Last edited by Klaix92; Today at 06:23 AM.
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  16. #76
    Registered User DoMoreWeighLess's Avatar
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    Originally Posted by Klaix92 View Post
    Week 64

    Man i've had a rough time. Strict lockdowns. Gyms closed. Lost motivation past 3-4 weeks. Ordered some outdoor climbing and gym equipment so will restart soon. Going to limit my milk coffee intake to maximum 1 per day.

    26/07/2021
    1pm - Leftover pastry, chips, orange, filter coffee
    6pm - Panfried dumplings, noodles
    Life will always get in the way. It's good you are still trying. Even if you just walk outside, it's better than doing nothing. Keep going.
    I want to look straight down and see my toes.

    310lbs Jan 2020
    254lbs April 2021
    245lbs May 2021
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