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Thread: Health Journal

  1. #31
    Registered User Klaix92's Avatar
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    Week 23 - Weight 92.9g (-1kg), Waist 100cm (-1cm)

    12/10/2020
    9am - Black Coffee
    1pm - Banh Mi, Piccolo
    9pm - Spicy stirfried meat and veg, rice, half icecream

    13/10/2020
    11am - Burrito bowl, noodles, black coffee
    4pm - Gatorade
    9pm - Kebab, Watermelon

    14/10/2020
    9am - Black Coffee
    1pm - Sushu, Piccolo
    5pm - Orange, dried berries
    8pm - Salmon and Mushroom pasta, blueberries

    15/10/2020
    9am - Black Coffee
    1pm - Chicken burrito bowl, Piccolo
    5pm - Blueberries, handful of chips
    8pm - Vegetable burrito bowl, half can of soda

    16/10/2020
    9am - Black Coffee
    2pm - Steak, Pumpkin, Piccolo
    8pm - Steak, mash, salad
    9pm - Gelato

    17/10/2020
    11am - Noodles, Chicken rice, Half milk tea
    1pm - Piccolo, Tofu pudding
    6pm - Pho, Lychee coconut drink
    8pm - Tofu pudding

    18/10/2020
    11am - Blueberries, black coffee
    2pm - Yum cha
    5pm - Tofu pudding
    8pm - BBQ Fish and vegetables, tofu pudding
    Last edited by Klaix92; 10-19-2020 at 11:29 PM.
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  2. #32
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    Week 24 - Weight 92.4g (-0.5kg), Waist 100cm (+0cm)

    19/10/2020
    9am - Black Coffee
    1pm - Chicken avocado salad, piccolo
    8pm - Baked sausage and mushroom with potato and cheese

    20/10/2020
    1pm - Thai food, Piccolo
    6pm - Mushroom salad
    10pm - Protein powder

    21/10/2020
    9am - Black Coffee
    1pm - Chicken sandwiches, piccolo
    5pm - Orange
    8pm - Baked sausage and mushroom pasta

    22/10/2020
    9am - Black Coffee
    1pm - Chicken sandwiches, piccolo
    5pm - Kitkat
    8pm - Tofu pipi soup, Eggs, rice

    23/10/2020
    9am - Black Coffee
    1pm - Sushi, piccolo
    5pm - Sushi
    8pm - Leftover baked pasta, curried rice

    24/10/2020
    11am - Piccolo
    1pm - Viet pork noodles
    6pm - Rice crackers, chocolate, dried fig
    8pm - Tofu and rice, shared icecream

    25/10/2020
    11am - Black Coffee
    1pm - Viet pork noodles, Piccolo
    7pm - Chicken, mushroom salad, orange
    Last edited by Klaix92; 10-25-2020 at 07:05 AM.
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  3. #33
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    Week 25 - Weight 92.3g (-0.1kg), Waist 100cm (+0cm)

    26/10/2020
    9am - Black Coffee
    1pm - Mushroom / Kale / Hashbrown avocado toast, piccolo
    5pm - Blueberries
    8pm - Vietnamese pork noodles, orange

    27/10/2020
    1pm - Half lamb steak, half seafood pasta, half mango dessert, latte
    5pm - Dark chocolate
    8pm - Fried chicken, fries

    28/10/2020
    9am - Black Coffee
    1pm - Chicken, tabouli, piccolo
    5pm - Blueberries, Fried chicken
    8pm - Prawn and bean salad, toast with fetta

    29/10/2020
    9am - Black Coffee
    1pm - Yum cha, piccolo
    5pm - Some sour snakes
    8pm - Viet noodle and beef salad
    9pm - An orange and some dark chocolate

    30/10/2020
    9am - Black Coffee
    1pm - Burrito bowl, piccolo
    5pm - Milk drink
    8pm - Viet pancake, fish and a taco
    9pm - Blueberries

    31/10/2020
    9am - Black Coffee, Tofu rice
    1pm - Chicken breast
    3pm - Chocolate cookie, piccolo
    6pm - BBQ meat, rice, soup, milk tea
    8pm - Popcorn

    01/11/2020
    9am - Black Coffee
    1pm - Sashimi, Pork, Piccolo
    8pm - Steak, asparagus, some caramel popcorn
    Last edited by Klaix92; 11-03-2020 at 04:26 AM.
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  4. #34
    Registered User Klaix92's Avatar
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    Week 26 - Weight 92.8g (+0.5kg), Waist 100cm (+0cm)
    Gained back some weight this week. Diet has been a bit off track due to a few outings. Going to cut back on the snacks again next week!

    02/11/2020
    9am - Black Coffee
    1pm - Pizza
    5pm - Blueberries
    8pm - Mushroom pipi pasta, some popcorn and chips and sugar free softdrink

    03/11/2020
    9am - Black Coffee
    1pm - Burrito, Piccolo
    5pm - Strawberries
    8pm - Fried meats and veg with rice, some lollies and sugar free softdrink

    04/11/2020
    9am - Black Coffee
    1pm - Curry with rice
    5pm - Blueberries
    8pm - Seafood and vegetable fried noodles

    05/11/2020
    9am - Black Coffee
    1pm - Burrito bowl, Piccolo
    5pm - Blueberries
    8pm - Hot dog, leftover seafood noodles, sugar free soft drink

    06/11/2020
    9am - Piccolo
    1pm - Pork, rice, Piccolo
    5pm - Blueberries
    8pm - Seafood pasta, chicken burger, matcha soft serve

    07/11/2020
    9am - Breakfast wrap, Piccolo
    1pm - Protein Shake
    5pm - Tea
    8pm - Hot pot dinner, soft drink

    08/11/2020
    1pm - Egg and toast, latte
    5pm - Milk tea
    8pm - Skewers, fried chicken
    Last edited by Klaix92; 11-08-2020 at 05:16 AM.
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  5. #35
    Registered User Klaix92's Avatar
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    Week 27 - Weight 92.1g (-0.7kg), Waist 99cm (-1cm)
    Got below triple digit waist line lol. Hopefully hit before 92kg next week!

    09/11/2020
    9am - Latte
    1pm - Burrito bowl, latte
    5pm - Blueberries
    8pm - Seafood pasta

    10/11/2020
    1pm - Burrito bowl
    3pm - Latte
    8pm - Spicy noodles, beef

    11/11/2020
    9am - Iced black coffee
    1pm - Rice paper rolls
    5pm - Half grilled chicken wrap, blueberries
    8pm - Salmon cabbage rice

    12/11/2020
    9am - Piccolo
    1pm - Half grilled chicken wrap, pastries, latte
    8pm - Onion soup, strawberries and blackberries

    13/11/2020
    9am - Piccolo
    1pm - Chicken sandwich
    5pm - Blueberries, strawberries
    8pm - Spicy strifry with rice

    14/11/2020
    11am - Yumcha, latte
    1pm - Black coffee
    7pm - Sandwiches, raspberry, blueberries

    15/11/2020
    11am - Sandwich, black coffee, raspberries
    7pm - Pizza and pasta, some candy
    Last edited by Klaix92; 11-15-2020 at 04:58 AM.
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  6. #36
    Registered User Klaix92's Avatar
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    Week 28 - Weight 91.5kg (-0.6kg), Waist 99cm (+0cm)
    Got below 92kg! Will continue what i'm doing and aim for <91kg next week First time i've been here for 2 years.

    16/11/2020
    9am - Iced black coffee
    1pm - Curry and rice
    5pm - Blueberries, some candy
    8pm - Fried chicken and curry with rice, half mango

    17/11/2020
    11am - Sausage and egg hollandaise, latte
    5pm - Blueberries, blackberries
    8pm - Mushroom salad, mango, grapes

    18/11/2020
    9am - Iced black coffee
    1pm - Beef and rice, Piccolo
    5pm - Strawberries
    8pm - Chicken soup with noodles, watermelon

    19/11/2020
    9am - Iced black coffee
    1pm - Pork, chicken, rice, Piccolo
    5pm - Strawberries and blueberries
    8pm - Chicken soup with noodles, watermelon

    20/11/2020
    9am - Iced black coffee
    1pm - Pork, chicken, rice, Piccolo
    5pm - Watermelon
    8pm - Fish and Seafood dinner

    21/11/2020
    8am - Latte
    2pm - Noodles, dumplings, iced tea
    5pm - Watermelon
    8pm - Okonomiyaki
    9pm - Macarons

    22/11/2020
    11am - Curried rice and chicken, black coffee
    4pm - Watermelon
    8pm - BBQ meat and veg, shared donut
    Last edited by Klaix92; 11-22-2020 at 05:52 AM.
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  7. #37
    Registered User Klaix92's Avatar
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    Week 29 - Weight 90.7kg (-0.8kg), Waist 98cm (-1cm)
    Yay hit below 91kg... Big milestone would be getting below 90kg for the first time in maybe 3

    23/11/2020
    9am - Iced black coffee
    1pm - Curry and rice, piccolo
    5pm - Blueberries, strawberries, mango
    8pm - Pork chop rice, miso soup

    24/11/2020
    1pm - Pizza / Pasta, Latte
    5pm - Mango
    8pm - Beef and raddish soup, rice

    25/11/2020
    9am - Iced black coffee
    1pm - Banh mi, piccolo
    5pm - Strawberries
    8pm - Spicy seafood noodles

    26/11/2020
    9am - Latte
    1pm - Yum cha
    5pm - Tofu pudding
    8pm - Beef and raddish soup with rice

    27/11/2020
    9am - Iced black coffee
    1pm - Sandwich and salad, piccolo
    5pm - Tofu pudding
    8pm - Noodles, pork pancake, dumplings, lemon tea

    28/11/2020
    9am - Black coffee, leftover pork and prawn noodles
    1pm - Leftover tofu pudding, watermelon
    5pm - Strawberries
    8pm - Spicy stirfry with rice, tofu pudding
    Last edited by Klaix92; Yesterday at 04:40 AM.
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