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Thread: Health Journal

  1. #31
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    Week 23 - Weight 92.9g (-1kg), Waist 100cm (-1cm)

    12/10/2020
    9am - Black Coffee
    1pm - Banh Mi, Piccolo
    9pm - Spicy stirfried meat and veg, rice, half icecream

    13/10/2020
    11am - Burrito bowl, noodles, black coffee
    4pm - Gatorade
    9pm - Kebab, Watermelon

    14/10/2020
    9am - Black Coffee
    1pm - Sushu, Piccolo
    5pm - Orange, dried berries
    8pm - Salmon and Mushroom pasta, blueberries

    15/10/2020
    9am - Black Coffee
    1pm - Chicken burrito bowl, Piccolo
    5pm - Blueberries, handful of chips
    8pm - Vegetable burrito bowl, half can of soda

    16/10/2020
    9am - Black Coffee
    2pm - Steak, Pumpkin, Piccolo
    8pm - Steak, mash, salad
    9pm - Gelato

    17/10/2020
    11am - Noodles, Chicken rice, Half milk tea
    1pm - Piccolo, Tofu pudding
    6pm - Pho, Lychee coconut drink
    8pm - Tofu pudding

    18/10/2020
    11am - Blueberries, black coffee
    2pm - Yum cha
    5pm - Tofu pudding
    8pm - BBQ Fish and vegetables, tofu pudding
    Last edited by Klaix92; 10-19-2020 at 11:29 PM.
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  2. #32
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    Week 24 - Weight 92.4g (-0.5kg), Waist 100cm (+0cm)

    19/10/2020
    9am - Black Coffee
    1pm - Chicken avocado salad, piccolo
    8pm - Baked sausage and mushroom with potato and cheese

    20/10/2020
    1pm - Thai food, Piccolo
    6pm - Mushroom salad
    10pm - Protein powder

    21/10/2020
    9am - Black Coffee
    1pm - Chicken sandwiches, piccolo
    5pm - Orange
    8pm - Baked sausage and mushroom pasta

    22/10/2020
    9am - Black Coffee
    1pm - Chicken sandwiches, piccolo
    5pm - Kitkat
    8pm - Tofu pipi soup, Eggs, rice

    23/10/2020
    9am - Black Coffee
    1pm - Sushi, piccolo
    5pm - Sushi
    8pm - Leftover baked pasta, curried rice

    24/10/2020
    11am - Piccolo
    1pm - Viet pork noodles
    6pm - Rice crackers, chocolate, dried fig
    8pm - Tofu and rice, shared icecream

    25/10/2020
    11am - Black Coffee
    1pm - Viet pork noodles, Piccolo
    7pm - Chicken, mushroom salad, orange
    Last edited by Klaix92; 10-25-2020 at 07:05 AM.
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  3. #33
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    Week 25 - Weight 92.3g (-0.1kg), Waist 100cm (+0cm)

    26/10/2020
    9am - Black Coffee
    1pm - Mushroom / Kale / Hashbrown avocado toast, piccolo
    5pm - Blueberries
    8pm - Vietnamese pork noodles, orange

    27/10/2020
    1pm - Half lamb steak, half seafood pasta, half mango dessert, latte
    5pm - Dark chocolate
    8pm - Fried chicken, fries

    28/10/2020
    9am - Black Coffee
    1pm - Chicken, tabouli, piccolo
    5pm - Blueberries, Fried chicken
    8pm - Prawn and bean salad, toast with fetta

    29/10/2020
    9am - Black Coffee
    1pm - Yum cha, piccolo
    5pm - Some sour snakes
    8pm - Viet noodle and beef salad
    9pm - An orange and some dark chocolate

    30/10/2020
    9am - Black Coffee
    1pm - Burrito bowl, piccolo
    5pm - Milk drink
    8pm - Viet pancake, fish and a taco
    9pm - Blueberries

    31/10/2020
    9am - Black Coffee, Tofu rice
    1pm - Chicken breast
    3pm - Chocolate cookie, piccolo
    6pm - BBQ meat, rice, soup, milk tea
    8pm - Popcorn

    01/11/2020
    9am - Black Coffee
    1pm - Sashimi, Pork, Piccolo
    8pm - Steak, asparagus, some caramel popcorn
    Last edited by Klaix92; 11-03-2020 at 04:26 AM.
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  4. #34
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    Week 26 - Weight 92.8g (+0.5kg), Waist 100cm (+0cm)
    Gained back some weight this week. Diet has been a bit off track due to a few outings. Going to cut back on the snacks again next week!

    02/11/2020
    9am - Black Coffee
    1pm - Pizza
    5pm - Blueberries
    8pm - Mushroom pipi pasta, some popcorn and chips and sugar free softdrink

    03/11/2020
    9am - Black Coffee
    1pm - Burrito, Piccolo
    5pm - Strawberries
    8pm - Fried meats and veg with rice, some lollies and sugar free softdrink

    04/11/2020
    9am - Black Coffee
    1pm - Curry with rice
    5pm - Blueberries
    8pm - Seafood and vegetable fried noodles

    05/11/2020
    9am - Black Coffee
    1pm - Burrito bowl, Piccolo
    5pm - Blueberries
    8pm - Hot dog, leftover seafood noodles, sugar free soft drink

    06/11/2020
    9am - Piccolo
    1pm - Pork, rice, Piccolo
    5pm - Blueberries
    8pm - Seafood pasta, chicken burger, matcha soft serve

    07/11/2020
    9am - Breakfast wrap, Piccolo
    1pm - Protein Shake
    5pm - Tea
    8pm - Hot pot dinner, soft drink

    08/11/2020
    1pm - Egg and toast, latte
    5pm - Milk tea
    8pm - Skewers, fried chicken
    Last edited by Klaix92; 11-08-2020 at 05:16 AM.
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  5. #35
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    Week 27 - Weight 92.1g (-0.7kg), Waist 99cm (-1cm)
    Got below triple digit waist line lol. Hopefully hit before 92kg next week!

    09/11/2020
    9am - Latte
    1pm - Burrito bowl, latte
    5pm - Blueberries
    8pm - Seafood pasta

    10/11/2020
    1pm - Burrito bowl
    3pm - Latte
    8pm - Spicy noodles, beef

    11/11/2020
    9am - Iced black coffee
    1pm - Rice paper rolls
    5pm - Half grilled chicken wrap, blueberries
    8pm - Salmon cabbage rice

    12/11/2020
    9am - Piccolo
    1pm - Half grilled chicken wrap, pastries, latte
    8pm - Onion soup, strawberries and blackberries

    13/11/2020
    9am - Piccolo
    1pm - Chicken sandwich
    5pm - Blueberries, strawberries
    8pm - Spicy strifry with rice

    14/11/2020
    11am - Yumcha, latte
    1pm - Black coffee
    7pm - Sandwiches, raspberry, blueberries

    15/11/2020
    11am - Sandwich, black coffee, raspberries
    7pm - Pizza and pasta, some candy
    Last edited by Klaix92; 11-15-2020 at 04:58 AM.
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  6. #36
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    Week 28 - Weight 91.5kg (-0.6kg), Waist 99cm (+0cm)
    Got below 92kg! Will continue what i'm doing and aim for <91kg next week First time i've been here for 2 years.

    16/11/2020
    9am - Iced black coffee
    1pm - Curry and rice
    5pm - Blueberries, some candy
    8pm - Fried chicken and curry with rice, half mango

    17/11/2020
    11am - Sausage and egg hollandaise, latte
    5pm - Blueberries, blackberries
    8pm - Mushroom salad, mango, grapes

    18/11/2020
    9am - Iced black coffee
    1pm - Beef and rice, Piccolo
    5pm - Strawberries
    8pm - Chicken soup with noodles, watermelon

    19/11/2020
    9am - Iced black coffee
    1pm - Pork, chicken, rice, Piccolo
    5pm - Strawberries and blueberries
    8pm - Chicken soup with noodles, watermelon

    20/11/2020
    9am - Iced black coffee
    1pm - Pork, chicken, rice, Piccolo
    5pm - Watermelon
    8pm - Fish and Seafood dinner

    21/11/2020
    8am - Latte
    2pm - Noodles, dumplings, iced tea
    5pm - Watermelon
    8pm - Okonomiyaki
    9pm - Macarons

    22/11/2020
    11am - Curried rice and chicken, black coffee
    4pm - Watermelon
    8pm - BBQ meat and veg, shared donut
    Last edited by Klaix92; 11-22-2020 at 05:52 AM.
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  7. #37
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    Week 29 - Weight 90.7kg (-0.8kg), Waist 98cm (-1cm)
    Yay hit below 91kg... Big milestone would be getting below 90kg for the first time in maybe 3

    23/11/2020
    9am - Iced black coffee
    1pm - Curry and rice, piccolo
    5pm - Blueberries, strawberries, mango
    8pm - Pork chop rice, miso soup

    24/11/2020
    1pm - Pizza / Pasta, Latte
    5pm - Mango
    8pm - Beef and raddish soup, rice

    25/11/2020
    9am - Iced black coffee
    1pm - Banh mi, piccolo
    5pm - Strawberries
    8pm - Spicy seafood noodles

    26/11/2020
    9am - Latte
    1pm - Yum cha
    5pm - Tofu pudding
    8pm - Beef and raddish soup with rice

    27/11/2020
    9am - Iced black coffee
    1pm - Sandwich and salad, piccolo
    5pm - Tofu pudding
    8pm - Noodles, pork pancake, dumplings, lemon tea

    28/11/2020
    9am - Black coffee, leftover pork and prawn noodles
    1pm - Leftover tofu pudding, watermelon
    5pm - Strawberries
    8pm - Spicy stirfry with rice, tofu pudding

    29/11/2020
    10am - Black coffee, tofu pudding
    1pm - Pork banh mi
    3pm - Chops, watermelon
    8pm - Korean BBQ, tart
    Last edited by Klaix92; 11-30-2020 at 04:55 AM.
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  8. #38
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    Week 30 - Weight 90.4kg (-0.3kg), Waist 98cm (+0cm)

    30/11/2020
    9am - Iced black coffee
    1pm - Chicken parmi, chips, salad, piccolo
    5pm - Watermelon
    9pm - Spicy seafood and mushroom noodles, coke zero, watermelon

    01/12/2020
    1pm - Latte, Eel rice
    3pm - Milk Tea
    5pm - Watermelon
    8pm - Omurice, watermelon

    02/12/2020
    9am - Iced black coffee
    1pm - Burrito, chips, piccolo, some chocolate
    5pm - Watermelon, strawberries
    9pm - Omurice, tiramisu

    03/12/2020
    10am - Latte
    1pm - Ramen, Gyoza
    5pm - Watermelon
    8pm - Leftover seafood noodles, burrito, coke zero

    04/12/2020
    9am - Ice black coffee
    1pm - Tacos, Latte
    5pm - Dark chocolate florentine
    8pm - Burger, Fish collar, icecream

    05/12/2020
    9am - Latte
    1pm - Grilled fish, prawns and chips
    6pm - Ramen and gyoza
    9pm - Fried chicken

    06/12/2020
    1pm - Crepe, latte
    5pm - Pastries
    8pm - Oysters, steak, tiramisu
    Last edited by Klaix92; 12-07-2020 at 05:53 AM.
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  9. #39
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    Week 31 - Weight 90kg (-0.4kg), Waist 97cm (-1cm)
    MADE IT TO 90kg! Aim is to maintain below 90kg through the christmas and new year period so i can begin 2021 below 90

    07/12/2020
    9am - Iced black coffee
    1pm - Banh mi, piccolo
    5pm - Cherries
    8pm - Curry chicken and veg with rice, coke zero

    08/12/2020
    9am - Latte
    11am - Pho, Milk tea
    5pm - Cherries
    6pm - Thai salad, curry
    8pm - Dumplings, cherries

    09/12/2020
    9am - Iced black coffee
    1pm - Chicken sandwich, Piccolo
    5pm - Cherries
    8pm - Steak and mash, Coke zero, chocolate popcorn

    10/12/2020
    9am - Iced black coffee
    1pm - Chicken and rice, Piccolo
    5pm - Cherries
    8pm - Viet noodles, sweet drink, cherries

    11/12/2020
    9am - Iced black coffee
    1pm - Cherries, chicken sandwich, Piccolo
    5pm - Cherries
    8pm - Chorizo rissoto, coke zero
    9pm - Icecream

    12/12/2020
    1pm - Fish, Salad, Latte
    4pm - Iced coffee
    7pm - Tacos

    13/12/2020
    11am - Lemongrass chicken and rice, iced oat milk latte
    3pm - Cake, chips
    7pm - Thai food, pizza, coke zero
    Last edited by Klaix92; 12-14-2020 at 06:32 AM.
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  10. #40
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    Week 32 - Weight 89.7kg (-0.3kg), Waist 97cm (+0cm)

    14/12/2020
    9am - Iced black coffee
    1pm - Salami sandwich, cherries, iced latte (oat milk)
    5pm - Cherries, dark chocolate
    8pm - Chicken scnitzel, salad, icecream

    15/12/2020
    11am - Yum cha, latte
    3pm - Cherries, chocolate, icecream
    7pm - Spicy seafood noodles

    16/12/2020
    9am - Iced black coffee
    1pm - Spicy seafood noodles, iced latte (oat milk)
    5pm - Strawberries
    8pm - Tofu, pork and rice, icecream, lychee

    17/12/2020
    9am - Iced black coffee
    1pm - Chicken sandwich, watermelon, mocha
    5pm - Icecream
    8pm - Tofu, pork and rice, popcorn

    18/12/2020
    9am - Black Coffee
    1pm - Sausage roll, quiche
    7pm - Popcorn

    19/12/2020
    9am - Black Coffee
    1pm - Chips, Tabouli, Salmon Wrap
    8pm - Party food

    20/12/2020
    9am - Black Coffee
    1pm - Subway
    5pm - Dark chocolate
    7pm - Fine dining dinner
    Last edited by Klaix92; 12-23-2020 at 05:39 AM.
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  11. #41
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    Week 33 - Weight 90.1kg (+0.4kg), Waist 96cm (-1cm)
    Gained back some weight from all the parties!

    21/12/2020
    9am - Black Coffee
    1pm - Curried rice, iced latte
    8pm - Spicy stirfry with rice, icecream

    22/12/2020
    9am - Black coffee
    1pm - Ramen, gyoza
    5pm - Watermelon, chocolate
    8pm - Fried rice with chicken and chorizo, icecream

    23/12/2020
    9am - Black Coffee
    1pm - Latte, party food (turkey, pumpkin, cheese, chocolate), soft drink
    8pm - Beef and rice, miso soup
    9pm - Chocolate, watermelon

    24/12/2020
    9am - Black Coffee
    1pm - Meat pie, latte, iced latte,
    5pm - Watermelon, half croissant
    8pm - Spicy seafood noodles

    25/12/2020
    9am - Black Coffee
    1pm - Croissant, watermelon
    7pm - Dinner party

    26/12/2020
    1pm - Baked eggs, latte
    5pm - Leftover spicy seafood noodles, icecream
    8pm - Duck pie

    27/12/2020
    9am - Black Coffee
    1pm - Cherries, latte
    7pm - KFC, Pizza, soft drink
    Last edited by Klaix92; 12-28-2020 at 05:29 AM.
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  12. #42
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    Week 34 - Weight 91.9kg (+1.8kg), Waist 98cm (+2cm)
    Gained back some weight from all the parties! Back to work this week so will be back in a routine.

    28/12/2020
    9am - Black Coffee
    1pm - Omelette, bread
    8pm - Pide, shish kebab, bread, dips, icecream

    29/12/2020
    1pm - Fried rice, crab and noodles, latte
    9pm - Bread, cheese, cold meats, beef cheek, duck pie, coke zero

    30/12/2020
    1pm - Iced Latte
    2pm - Taco, chai latte
    5pm - Icecream
    7pm - Sashimi, oysters, lobster pasta, strawberries

    31/12/2020
    11am - Latte, leftover duck pie
    1pm - Egg pastry, iced latte with oat milk
    8pm - Vegetable soup, mussels, bread

    01/01/2021
    1pm - Black coffee, bread, butter, leftover duck pie
    5pm - Watermelon
    8pm - Paella

    02/01/2021
    1pm - Black Coffee, Omelette and Baguette
    3pm - Latte
    8pm - Chinese hot pot, icecream

    03/01/2021
    9am - Protein shake, latte
    1pm - Crab linguini, iced oat latte
    7pm - Korean bbq, grass jelly, tofu pudding
    Last edited by Klaix92; 01-03-2021 at 05:02 AM.
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  13. #43
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    Week 35 - Weight 90.7kg (-1.2kg), Waist 97cm (-1cm)
    Getting back on track!

    04/01/2021
    9am - Iced black coffee
    1pm - Beef vegetable soup, bread
    5pm - Cherries, watermelon chips
    9pm - Omurice

    05/01/2021
    11am - Black Coffee
    1pm - Fish, Salad, Latte, Chai Latte
    7pm - Carpaccio, pasta, tiramisu, icecream

    06/01/2021
    9am - Iced black coffee
    1pm - Beef vegetable soup
    5pm - Cherries, watermelon, chips, donut
    9pm - Omurice, icecream

    07/01/2021
    9am - Iced black coffee
    1pm - Eggs, salad, toast
    5pm - Cherries, tofu pudding
    8pm - Tapas

    08/01/2021
    9am - Iced black coffee
    1pm - Noodles, rice, iced oat latte
    5pm - Tofu pudding
    8pm - Spicy stirfry with rice, grass jelly dessert

    09/01/2021
    9am - Leftover beef cheek, cauliflower
    1pm - Iced oat latte
    4pm - Leftover meatballs and toast
    8pm - Korean BBQ

    10/01/2021
    1pm - Eggs, toast, iced coffee
    5pm - Spicy seafood noodles, watermelon
    8pm - Chicken and vegies
    Last edited by Klaix92; 01-10-2021 at 02:27 AM.
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  14. #44
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    Week 36 - Weight 89.9kg (-0.8kg), Waist 97cm (+0cm)

    11/01/2021
    9am - Iced black coffee
    1pm - Spicy seafood noodles, iced oat latte
    5pm - Watermelon, chocolate
    8pm - Chicken, potato salad, icecream

    12/01/2021
    1pm - Lobster, oysters, fried seafood, chips, milk tea
    6pm - Icecream, sugar free solo
    10pm - Seafood pasta, sugar free solo

    13/01/2021
    9am - Iced black coffee
    1pm - Burrito bowl, latte
    5pm - Chips
    7pm - Spicy stirfry with rice, icecream, sugar free soda

    14/01/2021
    9am - Oat latte
    1pm - Burrito bowl
    4pm - Burrito bowl, sugar free soda
    9pm - Salmon mushroom risotto, icecream

    15/01/2021
    9am - Iced black coffee
    1pm - Spicy seafood noodles, iced oat latte
    5pm - Chocolate
    7pm - Cold noodles with capsicum and pork
    8pm - Icecream

    16/01/2021
    11am - Summer salad, strong latte
    2pm - Wedges, wings, mango drink
    5pm - Churros, wine
    8pm - Tofu with rice
    9pm - Icecream, fruit drink

    17/01/2021
    11am - Latte
    1pm - Hot pot
    8pm - Korean food
    Last edited by Klaix92; 01-17-2021 at 06:24 AM.
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  15. #45
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    Week 37 - Weight 90.1kg (+0.2kg), Waist 97cm (+0cm)

    18/01/2021
    9am - Iced black coffee
    1pm - Salmon risotto, latte
    5pm - Chocolate
    8pm - Leftover cold noodles, tofu and rice, icecream

    19/01/2021
    1pm - Fish, rice, souffle pancake, latte
    4pm - Green tea
    8pm - Sushi, sashimi, fried chicken, mango

    20/01/2021
    9am - Iced black coffee
    1pm - Burrito bowl, iced oat latte
    5pm - Chocolate, icecream
    8pm - Spicy stirfry with rice

    21/01/2021
    1pm - Coucouc salad, strawberries, chicken sandwich
    3pm - icecream, Iced oat latte
    8pm - Steak, salad, chips, mango

    22/01/2021
    9am - Iced black coffee
    1pm - Chicken wrap
    5pm - Baked potato
    8pm - Hong kong dessert

    23/01/2021
    1pm - Latte, Chicken and chips, iced oat latte
    8pm - Seafood hot pot, beef, noodles, iced chocolate

    24/01/2021
    1pm - BBQ meats, iced latte
    5pm - Protein bar
    8pm - Pasta, lamb, tiramisu
    Last edited by Klaix92; Yesterday at 06:14 AM.
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  16. #46
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    25/01/2021
    9am - Iced black coffee
    1pm - Pumpkin and chicken salad, latte
    5pm - Icecream
    7pm - Spicy seafood noodles, tofu soup
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