Hi everyone, I have a pair of Mark Bell STrong elbow sleeves coming. The main reason I bought them is to help with a mild elbow injury: one I received while going too heavy and explosive on skull crushers.
My question is: am I kind of defeating the purpose of triceps training by using the sleeves? I mean, I planned on using them for the skull crushers possibly, but definitely for exercises like the close grip bench and cable pushdowns. I just don't want to further aggravate my elbows into serious injury. Does anyone else use sleeves for this purpose?
Any help would be hugely appreciated.
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Thread: Using Elbow Sleeves For Triceps?
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05-08-2020, 06:11 AM #1
Using Elbow Sleeves For Triceps?
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05-13-2020, 11:44 AM #2
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05-16-2020, 08:12 AM #3
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05-17-2020, 04:38 PM #4
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06-17-2020, 12:30 PM #5
I use wrist wraps very often for my elbows when doing several movements.
Do I get some spring out of them ? Yes
Is it still making me stronger than I would be if I dont use them and end up getting pain all the time ? Yes
I literally wouldn't have been able to progress my bench if I didnt wrap my elbows due to pain, and my metric is still "do I bench more now with them wrapped than I did before ... with them wrapped"Athletics > Aesthetics
I guess its time to start training again.
- No longer in a long term relationship crew because sloots gun sloot.
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