Reply
Results 1 to 5 of 5

Thread: Need help

  1. #1
    Registered User BigTrev4's Avatar
    Join Date: May 2020
    Age: 50
    Posts: 2
    Rep Power: 0
    BigTrev4 is on a distinguished road. (+10)
    BigTrev4 is offline

    Need help

    Hi I’m 16 5’11 and 155 lb male I eat 1500 calories a day but I don’t eat clean but I still get good macros I also do insanity but I still have fat if I keep doing this will I get lean and have a six pack
    Reply With Quote

  2. #2
    Harsh Truth Distributor xsquid99's Avatar
    Join Date: Aug 2013
    Location: Stanwood, Washington, United States
    Posts: 3,715
    Rep Power: 27278
    xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000)
    xsquid99 is offline
    No, first off you're only 16 and have no business cutting. Second, at 5'11" and 155 if you don't already have a six pack then you're not going to get one by cutting more weight because you lack muscle mass. You need to spend the next several years building before trying to chase non-existent abs.
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
    Reply With Quote

  3. #3
    Verified Aesthetic rhadam's Avatar
    Join Date: Mar 2009
    Posts: 39,264
    Rep Power: 329626
    rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000)
    rhadam is offline
    Originally Posted by BigTrev4 View Post
    Hi I’m 16 5’11 and 155 lb male I eat 1500 calories a day but I don’t eat clean but I still get good macros I also do insanity but I still have fat if I keep doing this will I get lean and have a six pack
    You should increase your calories immediately. What you are doing is incredibly unhealthy.
    Currently: traveling

    Last country visited: Costa Rica - 2020
    Next country booked: Netherlands + Croatia - 2020
    Reply With Quote

  4. #4
    Registered User Markuu's Avatar
    Join Date: May 2020
    Posts: 1
    Rep Power: 0
    Markuu is on a distinguished road. (+10)
    Markuu is offline
    Restricting caloric intake at this young age could be really dangerous for your health. Better change diet into more protein less simple carbs. Take a look at Tim Ferris book The 4-Hour Body.
    Reply With Quote

  5. #5
    Registered User sunsean's Avatar
    Join Date: Oct 2009
    Age: 40
    Posts: 3,925
    Rep Power: 32783
    sunsean has much to be proud of. One of the best! (+20000) sunsean has much to be proud of. One of the best! (+20000) sunsean has much to be proud of. One of the best! (+20000) sunsean has much to be proud of. One of the best! (+20000) sunsean has much to be proud of. One of the best! (+20000) sunsean has much to be proud of. One of the best! (+20000) sunsean has much to be proud of. One of the best! (+20000) sunsean has much to be proud of. One of the best! (+20000) sunsean has much to be proud of. One of the best! (+20000) sunsean has much to be proud of. One of the best! (+20000) sunsean has much to be proud of. One of the best! (+20000)
    sunsean is offline
    On top of the fact that at 16 you should only be trying to build muscle - your diet is all wrong for both muscle building and fat loss so you need to fix that. Don't think about 'clean' and 'dirty' foods - it's okay to eat junk food in moderation at your age. But if you're only eating 1500 calories of junk food I guarantee you're not getting enough protein.

    Stop counting calories, the only thing I'd pay attention to is protein and lifting.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts