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  1. #1
    Banned TheHulkster85's Avatar
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    How do you get an incredibly thick neck like Macho Man or Hulk Hogan

    Is it genetic or are there exercises you can do that don't risk neck damage.
    I know that Hulk hogan had many neck, back, knee, and hip surgeries that reduced his height by at least 4" when combined with a curved spine, old age and fused vertebrae. I want to have a very thick neck, but not if it means having the complications that The Hulkster had.
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    Registered User Screwtape's Avatar
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    Indirectly, heavy power movements seem to thicken up the neck, if you're doing things like heavy squats, deadlifts, cleans, etc, then your neck will get thicker.
    Directly, you can always buy a neck harness for pretty cheap and do some direct work. just check out youtube for neck workouts.
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