How do you get an incredibly thick neck like Macho Man or Hulk Hogan
Is it genetic or are there exercises you can do that don't risk neck damage.
I know that Hulk hogan had many neck, back, knee, and hip surgeries that reduced his height by at least 4" when combined with a curved spine, old age and fused vertebrae. I want to have a very thick neck, but not if it means having the complications that The Hulkster had.
Indirectly, heavy power movements seem to thicken up the neck, if you're doing things like heavy squats, deadlifts, cleans, etc, then your neck will get thicker.
Directly, you can always buy a neck harness for pretty cheap and do some direct work. just check out youtube for neck workouts.
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