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  1. #1
    Registered User afroman33's Avatar
    Join Date: May 2020
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    workout with only barbell?

    I'm a high school football player trying to gain mass for next szn and just bought a barbell with 300 lbs total weight of all my plates since all gyms are closed

    Any yall got some good workouts I can do to get stronger (I don't have a squat rack)
    so far I've been doing:

    deadlifts
    power cleans
    reverse lunges
    goblet squats

    Advice would be appreciated
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  2. #2
    Registered User philibusters's Avatar
    Join Date: May 2019
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    If you use a landmine, that opens up a lot more options
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