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Thread: -90kg Strongman

  1. #61
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    26. may

    clean, strongman, rowing, gymnastics

    2000m row

    Power clean + strict press
    3x60
    2x70
    2x80
    1x90
    1x95
    1x97

    Clean
    1x110
    1x115
    1x120
    1x125
    1x130
    1x135 PB

    Circuit; 7 rounds
    750m row + 3 tire flips (280kg) / 1 MU + 12 bar dips
    5250m, 2.00 pace
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  2. #62
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    27. may

    Squat, floor press, loglift, rowing

    Squat
    10x20
    5x70
    5x120
    3x150
    3x180
    10x190, miss on no.11


    Floor press
    10x70
    4x120
    3x140
    3x150 PB


    Loglift
    10x32
    3x62
    3x72
    9x82 (in 1 minute)

    Row, 4k+3k+2k+1k, 1-2 min rest between each. 2.03 pace
    Last edited by TheJizzle; 05-27-2020 at 08:34 AM.
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  3. #63
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    28. may

    Snatch, row, tire flip, gymnastics

    Muscle snatch
    Up to 1x70kg
    poor round

    Circuit;
    10 rounds:
    2 min rowing, 5 pullups, 3 handstand pushups, 1 tire flip (300kg)
    5400m, 2.02 pace
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  4. #64
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    29. may

    Strongman, rowing

    3km row, 2.05 pace

    Circus Dumbell
    Up to 1x54 kg

    Tireflip, EMOM 10;
    1-5: 2 flips
    6-10: 1 flip
    All with 300kg tire

    Farmers Walk
    2 15m with 100kg/hand
    2 15m with 120kg/hand

    Stone to platform
    2 with ligt stone
    1 with big stone

    10x500m/1 min row
    2.03 pace
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  5. #65
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    30. may

    Deadlift, gymnastics, rowing

    Deadlift
    5x20
    5x60
    5x110
    3x150
    3x180
    9x205 PB

    Dips w. stop SS Deadhang pullups
    5xbw + 5xbw
    5x25kg + 5xbw
    5x50kg + 5xbw
    3x75kg + 5xbw
    3x75kg + 5xbw

    Circuit, 6 rounds
    3 min rowing, 200m run
    2.04 pace
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  6. #66
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    1. june

    Squat, bench press, rowing

    Squat, 6 second eccentric
    5x20
    5x60
    3x100
    2x140
    1x160
    3x180

    Bench press
    10x20
    10x60
    5x105
    3x125
    8x140

    Muscle ups
    5 rounds
    2 strict + 2 kip

    Row, 12 rouns; 45s on/2 min off (computer crashed)
    ~248m/round
    1.22.7 avg on last one.
    Last edited by TheJizzle; 06-01-2020 at 05:51 AM.
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  7. #67
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    2. may

    Clean, rowing, strongman

    EMOM 10
    1 Power clean x 115 kg

    Row/Strongman circuit
    500m row + 2 tire flips (280kg)
    500m row + 2 db clean and press (38kg)
    Up to 6500m

    + 2000m row cool down.
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  8. #68
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    3. may

    Squat, loglift, gymnastics

    Squat
    5x20
    5x70
    5x120
    3x150
    2x180
    9x200 PB

    Loglift
    5x32
    5x62
    3x82
    8x90 (in 1 minute) PB

    Pullups + Handstand pushups
    1+1 / 2+2 / 3+3 / 4+4 / 5+5 / 6+6 / 7+7 / 8+8 / 9+9 / 10+10 / 11+11

    Walking lunges
    4x20x40kg

    Last edited by TheJizzle; 06-03-2020 at 06:55 AM.
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  9. #69
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    4. june

    Rowing, crossfit

    10km row, 43.51

    WOD 1 - With partner
    You go, I go
    6 burpees, 6 cal echo bike, 6 Db snatches

    WOD 2 - With partner
    Work divided
    1000m row + 25 clean & jerk (60kg)

    WOD 3 - With partner

    3x3 min AMRAP, 30 second to transition
    1) Wall balls, 9 kg
    2) Hang power snatch, 50kg
    3) Bike Erg

    WOD 4 - With partner
    You go I go
    7 T2B, 7 KB Swing 24 kg, 7 pullups, 7 cal ski
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  10. #70
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    5. june

    Bench press, rowing

    During the session;
    11km row

    Close grip bench press
    10x20
    5x60
    5x80
    3x110
    1x120
    1x130
    5x140

    Bar dips
    15
    15
    15

    Stone to platform
    3x80kg
    3x80kg
    3x80kg
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  11. #71
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    6. may

    Stones, Truck pull

    Atlas stones to platform
    no tacky
    Up to 1x125kg

    Good run today.

    Truck pull (12,5 T), harnes and rope
    2 half pulls
    1st one was decent, 2nd very messy.
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  12. #72
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    7. june

    Walking, gymnastics

    5km walk

    Pullups + Dips
    26 (PB) + 51 (PB)
    5+10
    5+10
    5+10
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  13. #73
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    8. June

    Rowing, strongman

    Row, 8x30s/2.30 min
    1.21.3 avg

    Circuit; 10 rounds
    2 min row, 1 stone to overhead (80), 3 db strict press (40)
    4950m total
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  14. #74
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    9. June

    Powerclean, bench press, rowing

    Elbows/forearm pretty banged from stones/pullups/Truck pull during the last days, so took a short workout

    Power Clean + Hang powerclean
    3x60
    2x90
    1x100
    1x105

    Bench press
    10x20
    5x60
    5x90
    5x105
    5x120
    12x130

    Rowing
    6x1000m/2 min
    1.55 pace
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  15. #75
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    10. June

    Squat, overhead press, rowing, prowler

    Squat, 6 sec eccentric
    5x20kg
    5x60kg
    3x100kg
    1x140kg
    1x165kg
    3x185kg

    Front squat w. stop
    3x100kg
    3x120kg
    3x120kg
    3x120kg

    Military press
    5x60kg
    3x70kg
    2x80kg
    4x90kg

    Circuit; 7 rounds
    4 min row + 20m Prowler sprint (145kg)
    2.09 pace
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  16. #76
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    11. june

    Walking, gymnastics

    6km walk
    4 rounds of:
    3 strict MU, 3 bar dips, 3 pullups, 3 T2B
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  17. #77
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    12. June

    Snatch, bench press, rackpulls, rowing

    Full Snatch
    EMOM 10
    1x60kg

    Rack pulls
    10x20kg
    5x70kg
    5x120kg
    3x170kg
    1x200kg
    1x230kg
    1x250kg
    1x270kg

    CG Bench press
    5x20kg
    5x70kg
    3x100kg
    3x120kg
    1x140kg
    3x147,5kg

    Rowing Circuit;
    400 calories for time
    Every 4th minute: 40m 79kg sandbag run
    Time: 27:55 min
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  18. #78
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    13. June

    Cardio day

    WOD 1: With a partner, You go, I go
    20 rounds of 10 cal ski erg + 1 79kg sandbag clean

    WOD 2: With a partner, work shared
    2000m Bike Erg, 50bd snatches (22,5), 1500m Bike, 40Db snatches, 1000m bike, 30Db snatches

    WOD 3: With a partner, You go, I go
    30 min AMRAP
    10 cal row, 6 box jumps, 6 pushups
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    14. June

    Stones, gymnastics

    Push press work with small stone
    2 singles
    1 set of 5 reps

    Large stone clean
    3 singles - very nice and easy today

    Chinups + Dips
    4 sets
    1 30/30s pullup
    1 60/25s dip
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    15. June

    Loglift, row

    2000m row
    10x20s/1.40 min
    1.19.4 avg

    Loglift
    5x32
    5x62
    5x72
    11x85 (1 minut)

    Circuit; E3MOM - 7 runder
    20 kal roning, 3 chinups, 10 pushups

    4x500m ro, 1 min pause
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