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Registered User
26. may
clean, strongman, rowing, gymnastics
2000m row
Power clean + strict press
3x60
2x70
2x80
1x90
1x95
1x97
Clean
1x110
1x115
1x120
1x125
1x130
1x135 PB
Circuit; 7 rounds
750m row + 3 tire flips (280kg) / 1 MU + 12 bar dips
5250m, 2.00 pace
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Registered User
27. may
Squat, floor press, loglift, rowing
Squat
10x20
5x70
5x120
3x150
3x180
10x190, miss on no.11
Floor press
10x70
4x120
3x140
3x150 PB
Loglift
10x32
3x62
3x72
9x82 (in 1 minute)
Row, 4k+3k+2k+1k, 1-2 min rest between each. 2.03 pace
Last edited by TheJizzle; 05-27-2020 at 08:34 AM.
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Registered User
28. may
Snatch, row, tire flip, gymnastics
Muscle snatch
Up to 1x70kg
poor round
Circuit;
10 rounds:
2 min rowing, 5 pullups, 3 handstand pushups, 1 tire flip (300kg)
5400m, 2.02 pace
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Registered User
29. may
Strongman, rowing
3km row, 2.05 pace
Circus Dumbell
Up to 1x54 kg
Tireflip, EMOM 10;
1-5: 2 flips
6-10: 1 flip
All with 300kg tire
Farmers Walk
2 15m with 100kg/hand
2 15m with 120kg/hand
Stone to platform
2 with ligt stone
1 with big stone
10x500m/1 min row
2.03 pace
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Registered User
30. may
Deadlift, gymnastics, rowing
Deadlift
5x20
5x60
5x110
3x150
3x180
9x205 PB
Dips w. stop SS Deadhang pullups
5xbw + 5xbw
5x25kg + 5xbw
5x50kg + 5xbw
3x75kg + 5xbw
3x75kg + 5xbw
Circuit, 6 rounds
3 min rowing, 200m run
2.04 pace
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Registered User
1. june
Squat, bench press, rowing
Squat, 6 second eccentric
5x20
5x60
3x100
2x140
1x160
3x180
Bench press
10x20
10x60
5x105
3x125
8x140
Muscle ups
5 rounds
2 strict + 2 kip
Row, 12 rouns; 45s on/2 min off (computer crashed)
~248m/round
1.22.7 avg on last one.
Last edited by TheJizzle; 06-01-2020 at 05:51 AM.
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Registered User
2. may
Clean, rowing, strongman
EMOM 10
1 Power clean x 115 kg
Row/Strongman circuit
500m row + 2 tire flips (280kg)
500m row + 2 db clean and press (38kg)
Up to 6500m
+ 2000m row cool down.
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Registered User
3. may
Squat, loglift, gymnastics
Squat
5x20
5x70
5x120
3x150
2x180
9x200 PB
Loglift
5x32
5x62
3x82
8x90 (in 1 minute) PB
Pullups + Handstand pushups
1+1 / 2+2 / 3+3 / 4+4 / 5+5 / 6+6 / 7+7 / 8+8 / 9+9 / 10+10 / 11+11
Walking lunges
4x20x40kg
Last edited by TheJizzle; 06-03-2020 at 06:55 AM.
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Registered User
4. june
Rowing, crossfit
10km row, 43.51
WOD 1 - With partner
You go, I go
6 burpees, 6 cal echo bike, 6 Db snatches
WOD 2 - With partner
Work divided
1000m row + 25 clean & jerk (60kg)
WOD 3 - With partner
3x3 min AMRAP, 30 second to transition
1) Wall balls, 9 kg
2) Hang power snatch, 50kg
3) Bike Erg
WOD 4 - With partner
You go I go
7 T2B, 7 KB Swing 24 kg, 7 pullups, 7 cal ski
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Registered User
5. june
Bench press, rowing
During the session;
11km row
Close grip bench press
10x20
5x60
5x80
3x110
1x120
1x130
5x140
Bar dips
15
15
15
Stone to platform
3x80kg
3x80kg
3x80kg
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Registered User
6. may
Stones, Truck pull
Atlas stones to platform
no tacky
Up to 1x125kg
Good run today.
Truck pull (12,5 T), harnes and rope
2 half pulls
1st one was decent, 2nd very messy.
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Registered User
7. june
Walking, gymnastics
5km walk
Pullups + Dips
26 (PB) + 51 (PB)
5+10
5+10
5+10
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Registered User
8. June
Rowing, strongman
Row, 8x30s/2.30 min
1.21.3 avg
Circuit; 10 rounds
2 min row, 1 stone to overhead (80), 3 db strict press (40)
4950m total
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Registered User
9. June
Powerclean, bench press, rowing
Elbows/forearm pretty banged from stones/pullups/Truck pull during the last days, so took a short workout
Power Clean + Hang powerclean
3x60
2x90
1x100
1x105
Bench press
10x20
5x60
5x90
5x105
5x120
12x130
Rowing
6x1000m/2 min
1.55 pace
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Registered User
10. June
Squat, overhead press, rowing, prowler
Squat, 6 sec eccentric
5x20kg
5x60kg
3x100kg
1x140kg
1x165kg
3x185kg
Front squat w. stop
3x100kg
3x120kg
3x120kg
3x120kg
Military press
5x60kg
3x70kg
2x80kg
4x90kg
Circuit; 7 rounds
4 min row + 20m Prowler sprint (145kg)
2.09 pace
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Registered User
11. june
Walking, gymnastics
6km walk
4 rounds of:
3 strict MU, 3 bar dips, 3 pullups, 3 T2B
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Registered User
12. June
Snatch, bench press, rackpulls, rowing
Full Snatch
EMOM 10
1x60kg
Rack pulls
10x20kg
5x70kg
5x120kg
3x170kg
1x200kg
1x230kg
1x250kg
1x270kg
CG Bench press
5x20kg
5x70kg
3x100kg
3x120kg
1x140kg
3x147,5kg
Rowing Circuit;
400 calories for time
Every 4th minute: 40m 79kg sandbag run
Time: 27:55 min
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Registered User
13. June
Cardio day
WOD 1: With a partner, You go, I go
20 rounds of 10 cal ski erg + 1 79kg sandbag clean
WOD 2: With a partner, work shared
2000m Bike Erg, 50bd snatches (22,5), 1500m Bike, 40Db snatches, 1000m bike, 30Db snatches
WOD 3: With a partner, You go, I go
30 min AMRAP
10 cal row, 6 box jumps, 6 pushups
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Registered User
14. June
Stones, gymnastics
Push press work with small stone
2 singles
1 set of 5 reps
Large stone clean
3 singles - very nice and easy today
Chinups + Dips
4 sets
1 30/30s pullup
1 60/25s dip
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Registered User
15. June
Loglift, row
2000m row
10x20s/1.40 min
1.19.4 avg
Loglift
5x32
5x62
5x72
11x85 (1 minut)
Circuit; E3MOM - 7 runder
20 kal roning, 3 chinups, 10 pushups
4x500m ro, 1 min pause
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