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  1. #61
    Read the stickies HotDogManB's Avatar
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    Originally Posted by webgodess View Post
    How is everyone doing this week?
    Great! I've eaten practically no junk food, my only problem so far has been hitting my protein goal.
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  2. #62
    Ex-Skinny Cyclist CBRIT89's Avatar
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    Originally Posted by webgodess View Post
    How is everyone doing this week?
    Smashing it. I think.

    Can't wait for my weigh in tomorrow - I think I'll be less than 2kg away from my goal, which would then mean just 4lbs to lose in 3 weeks.
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  3. #63
    Ex-Skinny Cyclist CBRIT89's Avatar
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    Goal for thread: 85kg
    Overall goal: 82kg

    May 1: 92.5kg
    May 8: 90.2kg
    May 15: 89.8kg
    May 22: 89.4kg
    May 29: 88.2kg
    June 5: 86.5kg
    June 12:
    June 19:
    June 26:

    5 weeks down, 6kg down. That's averaging out at just over 1% of my bodyweight each week, and that's the aim.

    3 weeks of cutting left, and 1.5kg to go before I hit my goal. I won't lie, there is a part of me that really wants to hit this last three weeks hard and drop as much as possible so I have less fears of gaining weight when I switch to the bulk phase.

    Might push for 83.x kg.
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  4. #64
    Registered User shmanks's Avatar
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    Well still losing weight each week just want to hit that 155 and make it to 150 finally and possible start a bulk. Hope everyone’s week went well

    Current Weight is 162.6
    Goal for this thread is 155 lbs


    May 1: 162.6lbs
    May 8: 161.4 (-1.2lbs)
    May 15: 160 (-1.4)
    May 22: 159 (-1.0)
    May 29: 158 (-1.0)
    June 5: 157.2 (-0.8)
    June 12:
    June 19:
    June 26
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  5. #65
    Read the stickies HotDogManB's Avatar
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    Goal for this thread: 150
    Overall Goal: 140

    May 22: 158
    May 29: 156
    June 5: 154.4
    June 12:
    June 19:
    June 26:
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  6. #66
    Registered User JohnCyr's Avatar
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    Was stuck in a rut since may 16th weekend. Ate my emotions, lacked motivation. Second kid is to be here anytime now and i guess i had lots to deal with and do. Anyway, diet was on point this week. Gym/exercise at a minimum but hey. Back down to 176lbs and in a better place mentally at least.
    May 1: 173.2lbs
    May 8: 172.4lbs
    May 15: 169.2lbs
    May 22: 180lbs
    May 29: 183lbs
    June 5: 176lbs
    June 12:
    June 19:
    June 26:
    Transformation Thread: https://forum.bodybuilding.com/showthread.php?t=177716261&p=1591136601#post1591136601

    2019-07-16 - 291 pounds
    2020-04-29 - 173 pounds
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  7. #67
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    Been really happy with my progress despite it being mostly diet, and only being able to do light workout 1-2 a week. I think I am in striking distance of my June goal. 6lbs over 3 weeks but going to have to work extra hard. Does anyone else have poor sleeps on a cut?

    Current Weight is 191.6 (May 23)
    Goal for this thread is 182
    May 1:198.6
    May 8: 198.6
    May 15: 195
    May 22: 193.8
    May 29:190.6
    June 5:188.2 (-2.4)
    June 12:
    June 19:
    June 26:
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  8. #68
    Registered User DebiLynn's Avatar
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    May 01: 148.4 lbs (+0.6)
    May 08: 147.2 lbs (-1.2)
    May 15: 146.8 lbs (-0.4)
    May 22: 146.8 lbs (-0.0)
    May 29: 146.0 lbs (-0.8)
    June 05: 144.6 lbs (-1.4)
    June 12:
    June 19:
    June 26:
    01/02/2019 Starting weight: 221.5 lbs

    11/01/2019 Weight: 161.4 lbs. Lost 60.1 lbs

    03/06/2020 Weight: 151.2 lbs. Lost 70.3 lbs

    Goal Weight: 136.5 lbs
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  9. #69
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    Started April 13th at 224.5 lbs
    Current weight, as of April 24th --- 219.3



    May 1: 217.5 lbs (-1.8)
    May 8: 215.7 lbs (-1.8) Saturday the 9th
    May 15: 214.1 lbs (-1.6)
    May 22: N/A
    May 29: 211.4 lbs (-2.7)
    June 5: 210.1 (-1.3) Thursday the 4th
    June 12:
    June 19:
    June 26:
    1. Married crew * Left handed crew * Poetry crew * Always pick 4 crew * D&D crew * No cellphone crew
    2.
    3. Grelko is currently being renovated, please leave a message at the beep
    4. Quest - Searching for the holy grail of 50/30/20 High carb
    5. No supplement diet
    6.
    7. Started Feb 2012 @ 250 lbs 31% BF
    8. Down to 178.8 lbs summer of 2015
    9. Restarted April 13th, 2020 at 224.5 lbs
    10. Going for ??? 5% BF ?
    11. Long term goal 235 lbs @ 8-12% BF
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  10. #70
    Registered User webgodess's Avatar
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    That’s a good feeling!


    Originally Posted by CBRIT89 View Post
    Smashing it. I think.

    Can't wait for my weigh in tomorrow - I think I'll be less than 2kg away from my goal, which would then mean just 4lbs to lose in 3 weeks.
    Goal Weight June 30: 285

    High 330 -- Current 296 (ST 240 LT180)
    Vegan nutrition since April 2016
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  11. #71
    Registered User webgodess's Avatar
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    Not a bad week, could have been much better though. Not on track with workouts. One of my kids worked until 11pm every night which means not in bed until midnight, and I have to get up at 6am, so tired after work it's hard to get my ass into gear. I can't survive on less than 8 hours per night, it just kicks my ass. Going to push myself this week regardless. I'd like to take 3 solid lbs off this week.

    May 29: 305 lbs
    June 5: 303.8 ( -1.2)
    June 12:
    June 19:
    June 26:

    June 30th goal: 295
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  12. #72
    Registered User webgodess's Avatar
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    This weekend is June's half way mark! Checkin' myself and my goal. On track but it's gonna be close lol. Let's push!
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  13. #73
    Registered User JohnCyr's Avatar
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    Well im officially out. Lol i’ve been working so hard these last two years in improving my torn ACL injury and after losing over 120 pounds this had drastically improved my condition while I await surgery. However this last Monday I had an accident while at my hunting camp and fell off a ladder and tore some more ligaments as well as meniscus in that same knee and as a result I am back to square one pain wise. I can barely hold weight on that leg end it will most likely take me 3 to 6 months to get back to an acceptable level of functionality.

    I can’t do cardio or anything involving legs other than mild physiotherapy exercises when the swelling goes down. I will try and focus on nutrition and upper body exercises but for now I need to take it easy for at least two weeks. Furthermore my wife is due to give birth next week so I was going to face challenges in my routine anyways. My weight has been fluctuating between 170 and 180 for the last three weeks and I am OK with that. I will most likely create a new thread because I would like to stay accountable nutrition wise and these threads mean a lot to me and I have a feeling I will require support in order to not give up and let my demons take over. I’m super stoked for all the progress and the resilience many of you have shown these last months!
    Transformation Thread: https://forum.bodybuilding.com/showthread.php?t=177716261&p=1591136601#post1591136601

    2019-07-16 - 291 pounds
    2020-04-29 - 173 pounds
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  14. #74
    Ex-Skinny Cyclist CBRIT89's Avatar
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    Goal for thread: 85kg
    Overall goal: 82kg

    May 1: 92.5kg
    May 8: 90.2kg
    May 15: 89.8kg
    May 22: 89.4kg
    May 29: 88.2kg
    June 5: 86.5kg
    June 12: 86.5kg
    June 19:
    June 26:


    No loss this week, but I have overeaten in the last 3 days, so that'll explain why I haven't made any progress. I think my body wanted more food this week, and I have no issues with maintaining for a week. I'll be back to it with renewed vigour for the final two weeks of my 12 week cut.

    14.1kg lost over the last 14 weeks, and 6kg in the last 6 weeks. Everything is going to plan...
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  15. #75
    Ex-Skinny Cyclist CBRIT89's Avatar
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    Originally Posted by JohnCyr View Post
    Well im officially out. Lol i’ve been working so hard these last two years in improving my torn ACL injury and after losing over 120 pounds this had drastically improved my condition while I await surgery. However this last Monday I had an accident while at my hunting camp and fell off a ladder and tore some more ligaments as well as meniscus in that same knee and as a result I am back to square one pain wise. I can barely hold weight on that leg end it will most likely take me 3 to 6 months to get back to an acceptable level of functionality.

    I can’t do cardio or anything involving legs other than mild physiotherapy exercises when the swelling goes down. I will try and focus on nutrition and upper body exercises but for now I need to take it easy for at least two weeks. Furthermore my wife is due to give birth next week so I was going to face challenges in my routine anyways. My weight has been fluctuating between 170 and 180 for the last three weeks and I am OK with that. I will most likely create a new thread because I would like to stay accountable nutrition wise and these threads mean a lot to me and I have a feeling I will require support in order to not give up and let my demons take over. I’m super stoked for all the progress and the resilience many of you have shown these last months!
    Gutted for you - setbacks can be so damaging, and I totally understand the birth challenges that are coming up - my wife is due in just over 3 months and I have my cut/bulk cycle timed to the due date right now and feel massive pressure to do everything I can before the baby arrives!
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  16. #76
    Registered User webgodess's Avatar
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    Sorry to hear! I know the frustration. I'm definitely in for keeping this going, my journey is going to be a long one. Hope you heal up sooner than later.

    Originally Posted by JohnCyr View Post
    Well im officially out. Lol i’ve been working so hard these last two years in improving my torn ACL injury and after losing over 120 pounds this had drastically improved my condition while I await surgery. However this last Monday I had an accident while at my hunting camp and fell off a ladder and tore some more ligaments as well as meniscus in that same knee and as a result I am back to square one pain wise. I can barely hold weight on that leg end it will most likely take me 3 to 6 months to get back to an acceptable level of functionality.

    I can’t do cardio or anything involving legs other than mild physiotherapy exercises when the swelling goes down. I will try and focus on nutrition and upper body exercises but for now I need to take it easy for at least two weeks. Furthermore my wife is due to give birth next week so I was going to face challenges in my routine anyways. My weight has been fluctuating between 170 and 180 for the last three weeks and I am OK with that. I will most likely create a new thread because I would like to stay accountable nutrition wise and these threads mean a lot to me and I have a feeling I will require support in order to not give up and let my demons take over. I’m super stoked for all the progress and the resilience many of you have shown these last months!
    Goal Weight June 30: 285

    High 330 -- Current 296 (ST 240 LT180)
    Vegan nutrition since April 2016
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  17. #77
    Registered User webgodess's Avatar
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    Another week of little sleep but I still managed to take 2.8 lbs off. Wooo! Looking to kick up cardio as it's been almost non existent.


    May 29: 305 lbs
    June 5: 303.8 ( -1.2)
    June 12: 301 (-2.8)
    June 19:
    June 26:

    June 30th goal: 295
    Goal Weight June 30: 285

    High 330 -- Current 296 (ST 240 LT180)
    Vegan nutrition since April 2016
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  18. #78
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    Really disappointed with progress this week, after pretty steady losses I stalled out a bit this week even though my diet was on point and I increased my activity level.

    I am not going to be discouraged and stay focused on diet, I am hoping the needle starts moving again but with todays results my goals for the month are going to be tough. I was as low as 187 a few times this week but waking up today at 188 didn't feel great.


    Current Weight is 191.6 (May 23)
    Goal for this thread is 182
    May 1:198.6
    May 8: 198.6
    May 15: 195
    May 22: 193.8
    May 29:190.6
    June 5:188.2 (-2.4)
    June 12:188 (-0.2)
    June 19:
    June 26:
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  19. #79
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    Originally Posted by JohnCyr View Post
    Well im officially out. Lol i’ve been working so hard these last two years in improving my torn ACL injury and after losing over 120 pounds this had drastically improved my condition while I await surgery. However this last Monday I had an accident while at my hunting camp and fell off a ladder and tore some more ligaments as well as meniscus in that same knee and as a result I am back to square one pain wise. I can barely hold weight on that leg end it will most likely take me 3 to 6 months to get back to an acceptable level of functionality.

    I can’t do cardio or anything involving legs other than mild physiotherapy exercises when the swelling goes down. I will try and focus on nutrition and upper body exercises but for now I need to take it easy for at least two weeks. Furthermore my wife is due to give birth next week so I was going to face challenges in my routine anyways. My weight has been fluctuating between 170 and 180 for the last three weeks and I am OK with that. I will most likely create a new thread because I would like to stay accountable nutrition wise and these threads mean a lot to me and I have a feeling I will require support in order to not give up and let my demons take over. I’m super stoked for all the progress and the resilience many of you have shown these last months!
    I wish the best recovery for you and praying for a blessed birth of your child!
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  20. #80
    Registered User LeaninBack916's Avatar
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    Goal for this thread is 299.

    May 1: NA
    May 8: NA
    May 15: 312
    May 22: 310
    May 29: 309.2
    June 5: 308
    June 12: 307
    June 19:
    June 26:
    6'6" crew. Just trying to go beastmode every day at the gym. Tall/Fit and to finally go under 238.

    Favorite day: Leg Day
    Worst day: Tricep/Chest (Long arms = bench sucks)

    Nov 30, 2019: 336
    Jun 5, 2020: 308
    Jul 3, 2020: 303
    Jul 31, 2020: TBD
    Sep 4, 2020: TBD
    Oct 2, 2020: TBD
    Nov 6, 2020: TBD
    Dec 4, 2020: TBD
    Jan 1, 2021: TBD

    -Diet is 90%
    2400kcal cutting = Lifting heavy/Save LM

    #HereWeLift
    ---------------------------------
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  21. #81
    Registered User plumedollar1's Avatar
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    Starting weight: 148 lbs
    Goal weight: 140 lbs

    June 1, 2020: 148 lbs
    June 8, 2020: 144 lbs
    June 15, 2020: 143 lbs
    June 22, 2020: 142 lbs
    June 29, 2020: 140 lbs

    My weight floated around 154 lbs a year ago, with it fluctuating up to 158 lbs at times. After years of yapping of talk of intent, I finally decided to take weight-loss seriously in May of 2020. Gyms are closed here so I have been focusing on reducing my calorie-intake (intermittent fasting: 6 hour meal duration) and indoors cardio (jogging) to lose weight. I'm assuming the lbs of weight I have lost thus far is water weight. My goal is to reach 140 lbs by the end of June.
    Last edited by plumedollar1; 06-29-2020 at 08:25 AM.
    Negs on sight for ShaneTMI.
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  22. #82
    Registered User shmanks's Avatar
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    Well this wasn’t the best week I’ve had haha. I was on vacation this week and it consisted of bad food choices and a few days of beers while doing work in the yard. Got to get back on track now.

    Current Weight is 162.6
    Goal for this thread is 155 lbs


    May 1: 162.6lbs
    May 8: 161.4 (-1.2lbs)
    May 15: 160 (-1.4)
    May 22: 159 (-1.0)
    May 29: 158 (-1.0)
    June 5: 157.2 (-0.8)
    June 12: 158 (+0.8)
    June 19:
    June 26
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  23. #83
    Registered User PonderingPander's Avatar
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    Starting late because I am finally got back in the gym after 3 months of them being closed!!

    Last measured weight on March 13th- 232.7

    Weight measured 06/15- 227.4

    6/22-
    6/29-
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  24. #84
    Registered User LeaninBack916's Avatar
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    Originally Posted by PonderingPander View Post
    Starting late because I am finally got back in the gym after 3 months of them being closed!!

    Last measured weight on March 13th- 232.7

    Weight measured 06/15- 227.4

    6/22-
    6/29-
    Amen to that. My gym just opened today at 9am and I was in there at 930am.
    6'6" crew. Just trying to go beastmode every day at the gym. Tall/Fit and to finally go under 238.

    Favorite day: Leg Day
    Worst day: Tricep/Chest (Long arms = bench sucks)

    Nov 30, 2019: 336
    Jun 5, 2020: 308
    Jul 3, 2020: 303
    Jul 31, 2020: TBD
    Sep 4, 2020: TBD
    Oct 2, 2020: TBD
    Nov 6, 2020: TBD
    Dec 4, 2020: TBD
    Jan 1, 2021: TBD

    -Diet is 90%
    2400kcal cutting = Lifting heavy/Save LM

    #HereWeLift
    ---------------------------------
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  25. #85
    Registered User webgodess's Avatar
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    Originally Posted by JIMBOcanada View Post
    Really disappointed with progress this week, after pretty steady losses I stalled out a bit this week even though my diet was on point and I increased my activity level.

    I am not going to be discouraged and stay focused on diet, I am hoping the needle starts moving again but with todays results my goals for the month are going to be tough. I was as low as 187 a few times this week but waking up today at 188 didn't feel great.

    :
    I know this feeling all too well. Press on, it will definitely move again!
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  26. #86
    Registered User webgodess's Avatar
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    Oh boy, there is going to have to be a big push to get my 295 goal by June 30th but I'm PUMPED! 6 lbs and only two more weigh-ins with one birthday coming up Saturday for my son. I'm going to prepare for the caloric overload lol.
    Goal Weight June 30: 285

    High 330 -- Current 296 (ST 240 LT180)
    Vegan nutrition since April 2016
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  27. #87
    Registered User shmanks's Avatar
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    So close to 155, I should be able to do it. Gyms open up in 10 more days and I am excited to get back in there.

    Current Weight is 162.6
    Goal for this thread is 155 lbs


    May 1: 162.6lbs
    May 8: 161.4 (-1.2lbs)
    May 15: 160 (-1.4)
    May 22: 159 (-1.0)
    May 29: 158 (-1.0)
    June 5: 157.2 (-0.8)
    June 12: 158 (+0.8)
    June 19: 156.8 (-1.2)
    June 26
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  28. #88
    N3rd Op3rator twovalvekid's Avatar
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    Originally Posted by twovalvekid View Post
    Jumping in.

    Start of Covid: 227
    This morning: 199
    Originally Posted by twovalvekid View Post
    196.5 today
    190 on the button this morning. Really wish i could get in the gym.
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  29. #89
    Ex-Skinny Cyclist CBRIT89's Avatar
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    Goal for thread: 85kg
    Overall goal: 82kg

    May 1: 92.5kg
    May 8: 90.2kg
    May 15: 89.8kg
    May 22: 89.4kg
    May 29: 88.2kg
    June 5: 86.5kg
    June 12: 86.5kg
    June 19: 86kg
    June 26:
    June 28th: (Cut finishes)

    It'll be a tough week if I am to hit my goal by the end of my cut, but considering I've lost 6.5kg so far in 5 weeks, it wouldn't be terrible if I did maintain or miss out by half a kilo.

    I've got 10 days to go, and that would be a 700 calorie a day deficit. Pretty steep before I go into my lean bulk/Recomp.
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  30. #90
    Registered User LeaninBack916's Avatar
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    Goal for this thread is 299.

    May 1: NA
    May 8: NA
    May 15: 312
    May 22: 310
    May 29: 309.2
    June 5: 308
    June 12: 307
    June 19: 305
    June 26:
    6'6" crew. Just trying to go beastmode every day at the gym. Tall/Fit and to finally go under 238.

    Favorite day: Leg Day
    Worst day: Tricep/Chest (Long arms = bench sucks)

    Nov 30, 2019: 336
    Jun 5, 2020: 308
    Jul 3, 2020: 303
    Jul 31, 2020: TBD
    Sep 4, 2020: TBD
    Oct 2, 2020: TBD
    Nov 6, 2020: TBD
    Dec 4, 2020: TBD
    Jan 1, 2021: TBD

    -Diet is 90%
    2400kcal cutting = Lifting heavy/Save LM

    #HereWeLift
    ---------------------------------
    Reply With Quote

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