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  1. #1
    Registered User srryan11's Avatar
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    Diarrhea on keto please help

    I've had diarrhea for 6 months on the keto diet now. Have lost 41 lbs.

    I'm doing keto not for weight loss but rather to eliminate my migraines and joint pain and it has worked out great.

    However I've been pissing out my ass for the last 6 months.

    I've cut out all the artificial sweeteners, drink only water. cutout Mct oils, cut way back on saturated fats, added 25 grams of plant fibers to my diet. Take multivitamins, prebiotics, probiotics, collagen peptide. But still the problem persist.

    I'm not ever coming off this diet I will die on it. I WILL NOT GO BACK TO HAVING
    MIGRINES, JOINT PAIN!

    I want to start lifting again, but not with this problem, need to get this fixed asap. Any suggestions are greatly appreciated!
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  2. #2
    Registered User kingofturtles's Avatar
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    Originally Posted by srryan11 View Post
    I've had diarrhea for 6 months on the keto diet now. Have lost 41 lbs.

    I'm doing keto not for weight loss but rather to eliminate my migraines and joint pain and it has worked out great.

    However I've been pissing out my ass for the last 6 months.

    I've cut out all the artificial sweeteners, drink only water. cutout Mct oils, cut way back on saturated fats, added 25 grams of plant fibers to my diet. Take multivitamins, prebiotics, probiotics, collagen peptide. But still the problem persist.

    I'm not ever coming off this diet I will die on it. I WILL NOT GO BACK TO HAVING
    MIGRINES, JOINT PAIN!

    I want to start lifting again, but not with this problem, need to get this fixed asap. Any suggestions are greatly appreciated!
    Just dont do squats.
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  3. #3
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    Originally Posted by kingofturtles View Post
    Just dont do squats.
    I shouldn’t be laughing this hard.
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  4. #4
    Registered User lsiberian's Avatar
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    Sounds like you need a low fat diet OP. Your body like mine can't metabolize high fat diets. Have you had an organs removed? That's a common cause of the issue.
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    Registered User srryan11's Avatar
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    Originally Posted by lsiberian View Post
    Sounds like you need a low fat diet OP. Your body like mine can't metabolize high fat diets. Have you had an organs removed? That's a common cause of the issue.
    I've had my appendix removed in 2016. But like I said not coming off the high fat diet ever.
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    Originally Posted by srryan11 View Post
    I've had diarrhea for 6 months on the keto diet now. Have lost 41 lbs.

    I'm doing keto not for weight loss but rather to eliminate my migraines and joint pain and it has worked out great.

    However I've been pissing out my ass for the last 6 months.

    I've cut out all the artificial sweeteners, drink only water. cutout Mct oils, cut way back on saturated fats, added 25 grams of plant fibers to my diet. Take multivitamins, prebiotics, probiotics, collagen peptide. But still the problem persist.

    I'm not ever coming off this diet I will die on it. I WILL NOT GO BACK TO HAVING
    MIGRINES, JOINT PAIN!

    I want to start lifting again, but not with this problem, need to get this fixed asap. Any suggestions are greatly appreciated!
    It could be a fiber issue, or maybe you react badly to some supplement.
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  7. #7
    Han shot first! TolerantLactose's Avatar
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    Originally Posted by kingofturtles View Post
    Just dont do squats.
    No... choice.... must squat... every .... 3 hours.
    I can tell time. Time cannot tell me.

    Formerly LactoseTolerant. I'm not very imaginative.
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  8. #8
    Registered User srryan11's Avatar
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    I do have one Theory, gallstones blocking my bile duct. And in the process of a protocol to deal with that right now.

    Bunch of uneducated idiots on this forum judging from the comments.
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    Registered User CommitmentRulz's Avatar
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    Originally Posted by srryan11 View Post
    Bunch of uneducated idiots on this forum judging from the comments.
    YOU are the one who has had diarrhea nonstop for 6 months and chose to go to an internet forum for 'advice'...
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  10. #10
    Han shot first! TolerantLactose's Avatar
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    Originally Posted by CommitmentRulz View Post
    YOU are the one who has had diarrhea nonstop for 6 months and chose to go to an internet forum for 'advice'...
    Maybe it only became an emergency due to the recent run on TP.


    Shouldn't have said run.
    I can tell time. Time cannot tell me.

    Formerly LactoseTolerant. I'm not very imaginative.
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  11. #11
    Registered User Ghawk21's Avatar
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    So you've adopted a new diet which has caused you diarrhea for 6 months and instead of going to a doctor, or changing your diet, you come to a forum and call us idiots. Lmao unreal.
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  12. #12
    Registered User srryan11's Avatar
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    Yep bunch of idiots in this forum.

    Been to dr's more than once. Even went to Cayman Islands, have my reasons.
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  13. #13
    Han shot first! TolerantLactose's Avatar
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    You're mistaking apathy for idiocy. I don't have any particular interest to help you even if I could.
    I can tell time. Time cannot tell me.

    Formerly LactoseTolerant. I'm not very imaginative.
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  14. #14
    Harsh Truth Distributor xsquid99's Avatar
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    Originally Posted by srryan11 View Post
    Yep bunch of idiots in this forum.

    Been to dr's more than once. Even went to Cayman Islands, have my reasons.
    What did you hope to achieve in the Cayman Islands? Is there a diarrhea cure there?
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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    Originally Posted by srryan11 View Post
    I've cut out all the artificial sweeteners, drink only water. cutout Mct oils, cut way back on saturated fats, added 25 grams of plant fibers to my diet.
    Did the problem start when you added all that fiber? Because I was gonna say too much fiber.
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