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  1. #1
    Registered User Einharjar1's Avatar
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    Deadlift strength standards for a teen

    Hello, I am 16 years old (17 in 4 days) and my big all time goal was to hit 200kg (440lbs) on the trap/hex bar dl before 17 which I reached yesterday. I weigh 77kg or 169lbs at 176cm or 5'9". I know comparing strength as a teen is hard cause one you are not an adult and two other teens might be stronger cause of genetics and when they hit puberty etc etc etc. I just want to ask if 200kg for the trap bar deadlift is decent in terms of strength. Been lifting for 3 years but the 2 first were very subpar with little results.

    Video: I'd link it but since this is a new account I don't have 50 posts so doesn't work. Also couldn't upload the file, ya'll just gotta have to trust me. If you're skeptical hit me up on discord and I can send it. Markus#4151
    Obv I am rounding quite a bit, my form usually isn't like that but I still count it as a pr.
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    Registered User MADgainz6969's Avatar
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    way better than me, when i turned 16 i was like 5'6 120 pounds wet and my one rep max was around 200 pounds
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    Registered User Barn34's Avatar
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    at 17 i did 600 on trap but i only do conventional now
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    I never really do trap but my top conventional deadlift was 405lbs in a meet.
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  5. #5
    Subscribe to my YouTube! getbigordie18's Avatar
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    440 trap bar

    Originally Posted by Einharjar1 View Post
    Hello, I am 16 years old (17 in 4 days) and my big all time goal was to hit 200kg (440lbs) on the trap/hex bar dl before 17 which I reached yesterday. I weigh 77kg or 169lbs at 176cm or 5'9". I know comparing strength as a teen is hard cause one you are not an adult and two other teens might be stronger cause of genetics and when they hit puberty etc etc etc. I just want to ask if 200kg for the trap bar deadlift is decent in terms of strength. Been lifting for 3 years but the 2 first were very subpar with little results.

    Video: I'd link it but since this is a new account I don't have 50 posts so doesn't work. Also couldn't upload the file, ya'll just gotta have to trust me. If you're skeptical hit me up on discord and I can send it. Markus#4151
    Obv I am rounding quite a bit, my form usually isn't like that but I still count it as a pr.
    similar to my lifts at 16. I recall doing 315 on the straight bar at age 16. I did 365 before I grad high school. I dint gain much from age 16-18 because I wasn't gaining much weight from then. From 18-20 Went for 365 to 501 in my first competition. During that time I went from 185 to 200 pounds. My point being that you will plateau but by getting better with nutrition and new training strategies will help you push pass the plateaus.
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  6. #6
    Registered User Garage Rat's Avatar
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    Its not bad but remember a trap bar DL is sort of a squat/deadlift hybrid.
    Because the center of gravity is more inline with the hip instead of instead of in front of the legs like a conventional DL.
    Obviously a conventional DL would be harder.
    You have a good start to your strength though better than most.
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