thinking bout trying this for 30 days to lose some bodyfat after seeing other peoples results anyone else here tried this or have any tips
|
Thread: carnivore diet
-
04-21-2020, 01:04 PM #1
-
04-21-2020, 01:16 PM #2
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
- Rep Power: 52548
It's irrelevant to body fat.
If you eat a surplus you'll still gain weight.
If you eat a deficit you'll lose it.
The diet is obviously going to lead to all sorts of issue long term. A month... Eh you'll probably never notice the negatives.. But doesn't mean its a good reason to jump on a random fad instead of just eating a normal balanced diet5 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
-
04-21-2020, 01:19 PM #3
-
04-21-2020, 01:30 PM #4
because i need a diet where i can eat when im hungry currently doing macros etc but always feel starving ive always been a big eater hense why i got fat ive got down to current size useing iifym but im struggling to lose more bodyfat as i really struggle not to eat constantly feeling hungry from when i wake up to i go to bed current macros are
2275 cal
75g of fat
220g of carbs
180g of protein
-
-
04-21-2020, 03:27 PM #5
-
04-21-2020, 03:40 PM #6
It's a month, just have a go if you want to.
I'd advise supplementing your electrolyte intake though, otherwise you'll likely feel like ass the whole time. And speaking of ass, don't stray too far from toilets. Having the squirts is almost guaranteed while your digestive system is adapting to a 'diet' like that.
(Personally I'm a fan of a more balanced keto diet for fat loss).Delirious Mutant.
-
04-21-2020, 04:10 PM #7
-
04-21-2020, 10:53 PM #8
-
-
04-21-2020, 10:56 PM #9
-
04-21-2020, 10:57 PM #10
-
04-22-2020, 12:30 AM #11
- Join Date: Jan 2007
- Location: Suffolk, United Kingdom (Great Britain)
- Posts: 54,513
- Rep Power: 1338184
There would have to be clear evidence that there is a benefit to such a restrictive diet for me to engage. There isn't AFAIK.
IMO, people that do well on these weird diets are just inadvertently cutting out something they were intolerant to. I think a systematic elimination diet would be a better way of doing this and you'd end up with something that's easier to stick to long term because it will still include variety.
And there are obvious downsides - possible deficiencies. The effects on gut flora for example are going to be profound if you stop eat vegetables. This is why people suggest you only do it short term ... but this still begs the question why?
-
04-22-2020, 12:53 PM #12
-
-
04-22-2020, 01:25 PM #13
- Join Date: Mar 2006
- Location: Seattle, Washington, United States
- Posts: 26,949
- Rep Power: 137130
Like others have said, if you're going to JUST eat meat and eggs, I don't thinks that's going to be more satisfying or effective than eating vegetables WITH it.
You'll get more micros, more fullness, more fiber....
Personally I think either option is silly but, you do you."When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
-
04-22-2020, 05:37 PM #14
-
04-22-2020, 06:41 PM #15
Bookmarks