Will i loose fat?

[Noctive]

Hey guys

I started recently doing 5km Everyday with like 50 pull ups and 100 pushups to add a little resistance training and not only cardi. Im trying to eat protein every meal to reduce muscle loss im unable to track my calories rn unfortunately.
Will i loose muscle due to the cardio'

im 1.80M
and like 96 KG

btw should i be cutting rn? photo attached

I MEANT LOOSE MUSCLE CANT EDIT TITLE

[CommitmentRulz]

Read responses to your post a month ago https://forum.bodybuilding.com/showt...hp?t=178127311

Will you lose fat? If you are BURNING more calories than you EAT. Why are you unable to track calories?

[Noctive]

I meant loose muscle.

i confused the title

[willybrokeback]

There are really three ways to preserve muscle while losing fat. 1. can not be discussed on here. 2 eat a lot of protein 3. Lift weights.

[spradish]

Cardio will not cause muscle loss. Eating in a deficit without enough protein or resistance exercise will.

I really wouldn't worry about it if it's something you enjoy doing. (BTW are you running or walking? I see a guy in my neighborhood out walking with a heavy backpack. That might be an option for you too.)

[SuffolkPunch]

You might lose (not loose) muscle.

You should try to train more effectively if you are insistent on dieting. There is plenty more to do than just pushups.

https://www.strongerbyscience.com/no-gym/