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  1. #1
    Registered User Zoob12345's Avatar
    Join Date: Aug 2019
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    Rugby Training Lockdown Style

    Besides going on 3.2km, 5km and 7km runs and messing about with full body session with 2 x 25kg dumbells and a 20kg kettlebell. Can anyone recommend any cool workouts I could try that would be rugby specific?
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  2. #2
    Registered User adomanim's Avatar
    Join Date: Dec 2019
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    Well done and congrats. This is why I keep promoting RFA. It is so focused on attacking your weakest skills that you find yourself above and beyond where you would be otherwise. Great story!
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  3. #3
    Registered User massivetestes's Avatar
    Join Date: Oct 2020
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    massivetestes will become famous soon enough. (+50) massivetestes will become famous soon enough. (+50) massivetestes will become famous soon enough. (+50) massivetestes will become famous soon enough. (+50) massivetestes will become famous soon enough. (+50) massivetestes will become famous soon enough. (+50) massivetestes will become famous soon enough. (+50) massivetestes will become famous soon enough. (+50) massivetestes will become famous soon enough. (+50) massivetestes will become famous soon enough. (+50) massivetestes will become famous soon enough. (+50)
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    What the hell man
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