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  1. #1
    Registered User SwollenBeast27's Avatar
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    Evl giveaway 🦾🤖




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  2. #2
    Krank it up! krankphreak's Avatar
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    Bumping for support! Man, you EVL guys are all over these promos, like 1 of 3 or so companies left actually doing promos. Luv what you do man, we appreciate the heck out of it. And yes, I do have quite a few evl supps i buy on a regular basis in addition to the occasional win in here. 👍👍
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  3. #3
    Banned Iceman1800's Avatar
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    Bulgarian split squats. Brutal, painful, and effective.
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  4. #4
    braaap avionsuelp's Avatar
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    Reverse Lunges superset with single leg high step, 10x10 reps, hardly need weight for those home workouts. Then finish with taking the bike out for an adventure.
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  5. #5
    Registered User JohnSmeton's Avatar
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    full range cable squats

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  6. #6
    Registered User SwollenBeast27's Avatar
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    Originally Posted by krankphreak View Post
    Bumping for support! Man, you EVL guys are all over these promos, like 1 of 3 or so companies left actually doing promos. Luv what you do man, we appreciate the heck out of it. And yes, I do have quite a few evl supps i buy on a regular basis in addition to the occasional win in here. 👍👍

    Thanks bro mean a lot!! Our goal is to keep these forums goin I know it’s not like how it used to be which sucks but EVL is trying our best to stay active!!
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  7. #7
    The Machine Jdot5's Avatar
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    in for support. mine would be walking barbell lunges
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  8. #8
    Never accept defeat! backinthegymbro's Avatar
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    Favorite leg exercise: Calf raises. (i do them on the smith machine or the leg press since we don't have a calf press at my gym)
    Do them 6 days a week and seen real improvement in a short period of time. They burn, but that's how you know it's working.
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  9. #9
    I got nothing..... Iluvmud's Avatar
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    being stuck at home with a max 85lb dumbbell....... goblet squats is about all I can do or as previously mentioned walking dumbbell lunges. Another fun one is using my 7yr old for single leg extensions while im chillin on the recliner
    Salty.......... like Extra salty.......

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  10. #10
    Banned Iceman1800's Avatar
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    Originally Posted by Iluvmud View Post
    being stuck at home with a max 85lb dumbbell....... goblet squats is about all I can do or as previously mentioned walking dumbbell lunges. Another fun one is using my 7yr old for single leg extensions while im chillin on the recliner
    Do the Goblet squats with elevated heels. It'll hit the vastus medialis like you won't believe
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  11. #11
    I got nothing..... Iluvmud's Avatar
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    Originally Posted by Iceman1800 View Post
    Do the Goblet squats with elevated heels. It'll hit the vastus medialis like you won't believe
    Ohhhhh Ill give it a go, thanks for the tip!!!
    Salty.......... like Extra salty.......

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  12. #12
    braaap avionsuelp's Avatar
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    Originally Posted by JohnSmeton View Post
    full range cable squats[/img]
    Gotta give give these a shot
    PM for custom art inquiry's, examples on my page.

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  13. #13
    Registered User sschantz's Avatar
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    Seeing that my gym is closed, Kettle Bell squats are my go to. 50 reps, 5 sets....burn baby burn
    Currently seeking new rep opportunities with an entrepreneurial company that encourages creativty.
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  14. #14
    Get stronger every day DatdereCT's Avatar
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    My favorite leg exercise puts you through the wringer... Seems easy enough until set 4.

    You take your favorite leg extension machine, and do 10 reps only leg leg, 10 reps only right leg, double the weight and then finish 10 reps with both as one set.

    If you normally do 200 lbs as a working set, that would mean:

    100 lbs Left/Right for ten reps each,
    then rest only the time it takes to change the pin
    200 lbs both
    Rest 1 min, then do again for 3-4 sets.

    Give it a try!
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  15. #15
    I got nothing..... Iluvmud's Avatar
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    bump for a great promo!
    Salty.......... like Extra salty.......

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  16. #16
    Never accept defeat! backinthegymbro's Avatar
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    I love how EVL always includes a shaker or a t shirt. Those are always awesome because they last for years.
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  17. #17
    Registered User WOLFBBGOLD's Avatar
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    Favorite leg exercise is the sissy squat.

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  18. #18
    Registered User SwollenBeast27's Avatar
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    Originally Posted by Iceman1800 View Post
    Bulgarian split squats. Brutal, painful, and effective.

    1st winner!! Send info bro!
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  19. #19
    Registered User SwollenBeast27's Avatar
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    Originally Posted by Iluvmud View Post
    being stuck at home with a max 85lb dumbbell....... goblet squats is about all I can do or as previously mentioned walking dumbbell lunges. Another fun one is using my 7yr old for single leg extensions while im chillin on the recliner
    2nd winner!!! Send info bro!!
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  20. #20
    Never accept defeat! backinthegymbro's Avatar
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    Congrats to the winners! Awesome promo.
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  21. #21
    The Machine Jdot5's Avatar
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    congrats to the winners
    -#TeamBramble #GetFitOrDie

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  22. #22
    I got nothing..... Iluvmud's Avatar
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    Originally Posted by SwollenBeast27 View Post
    1st winner!! Send info bro!
    Grats Bro!!!

    Originally Posted by SwollenBeast27 View Post
    2nd winner!!! Send info bro!!
    Thank you!!!! PM sent


    Originally Posted by backinthegymbro View Post
    Congrats to the winners! Awesome promo.

    Originally Posted by Jdot5 View Post
    congrats to the winners
    Thanks guys!!!!

    Hey swole, I have a question for ya, I havent seen the steve aoki strawberry shortcake protein in a while.... has it been DC'd?
    Salty.......... like Extra salty.......

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  23. #23
    Banned Iceman1800's Avatar
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    Any updates on shipping?
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  24. #24
    Registered User SwollenBeast27's Avatar
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    Originally Posted by Iceman1800 View Post
    Any updates on shipping?
    It’s takin longer than normal cause of covid 19 if you don’t receive anything by next Monday lmk please
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    Still nothing. I want to start a new log with this when it arrives.
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    Originally Posted by Iceman1800 View Post
    Still nothing. I want to start a new log with this when it arrives.

    I pm you
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