Z Press115x9 115x7
DB inc 76x7 76x7 76x7 76x 6
BB Row 185x11 185x9 185x8
farmer carry two five gallon bucket 3 sets
bb curl 105x7 105x6 105x6
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Results 1 to 25 of 25
Thread: Ben3188 workout journal
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04-09-2020, 10:11 AM #1Registered User
- Join Date: Jul 2011
- Age: 35
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Ben3188 workout journal
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04-09-2020, 10:16 AM #2Registered User
- Join Date: Jul 2011
- Age: 35
- Posts: 34
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Zercher squat 235x14 235x12
Dragon flag 11, 8, 7
7 sets of pylo jumps
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04-09-2020, 10:17 AM #3Registered User
- Join Date: Jul 2011
- Age: 35
- Posts: 34
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Db inc 76x10 76x7 76x7 76x6
close grip chin 3 sec pause atop 7,6,6,5
farmer walk five gallon bucket 3 sets
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04-09-2020, 10:18 AM #4Registered User
- Join Date: Jul 2011
- Age: 35
- Posts: 34
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10 hill sprint all out 70 yard hill
weighted plank 60lb 3 sets
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04-09-2020, 10:23 AM #5Registered User
- Join Date: Jul 2011
- Age: 35
- Posts: 34
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Barbell Incline 155x 13 145x13 145x13
bb row 165 x 14 165x13 165x11
3 sets five gallon bucket farmer walk+10lb plate on each 3 sets
wide bb curl 95x9 95x8
z press 115x7 105x9
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04-09-2020, 10:25 AM #6Registered User
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- Age: 35
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barbell lower than expected but been been doing rotating dumbell bench lifts for a long time , will sort dates out later jotting done before I forget
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04-09-2020, 10:27 AM #7Registered User
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- Age: 35
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11 hill sprint all out 70 yard hill
3 sets weighted plank 60lb
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04-09-2020, 10:28 AM #8Registered User
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- Age: 35
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will start timing plank's and measuring or timing famer walks
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04-12-2020, 10:12 AM #9Registered User
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- Age: 35
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Barbell Incline 165x12 155x11 155x13 155x12
Barbell Row 175x13 175x11 175x9 175x9
barbell curl 95x9 95x8 95x8 superset w/crucific hold 4 sets 30-34 seconds 10lb each hand
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04-16-2020, 12:08 PM #10Registered User
- Join Date: Jul 2011
- Age: 35
- Posts: 34
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4/14 10 hill sprint- long hill probably 70-80 yard's, 3 weighted planks 70lb 90 seconds, 70,60 1-1.5 min rest
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04-16-2020, 12:13 PM #11Registered User
- Join Date: Jul 2011
- Age: 35
- Posts: 34
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Close Grip Chin 3 secpause at top 7,6 normal bw chin 8,7,7,7
farmer walk, two full 5 gallon paint cans w/10lb's on each 3 sets
DB floor press 76lb DB's 11, 11, 11 superset 4 crucifix hold 10lb ,32-38 seconds
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04-22-2020, 11:45 AM #12Registered User
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- Age: 35
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4/18 zercher squat 235x14 235x12 235x12
dragon flag 9,7,7
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04-22-2020, 11:47 AM #13Registered User
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- Age: 35
- Posts: 34
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4/20 incline bench 175x9 155x14 155x12 db z press 36 db's 12,11, 11
barbell row 185x11 185x10 185 x8 185x8
db curl 36's 9,9,8
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04-22-2020, 11:48 AM #14Registered User
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- Age: 35
- Posts: 34
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11 hill sprint's - long hill
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04-24-2020, 12:44 PM #15Registered User
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- Age: 35
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chin up bw 12,9,9,9
DB z press 36's 13,13/DB bicep curl 36's 10,9
DB floor press 76's 12,11,9
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04-28-2020, 09:01 AM #16Registered User
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4/26 11 hill sprint long hill
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04-28-2020, 09:02 AM #17Registered User
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- Age: 35
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incline bench 185x7 165x12 165x11
db zpress 36's 12,12
chinup bw 12,8,7,7,8
db curl 36's 10,8
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05-02-2020, 10:37 AM #18Registered User
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- Age: 35
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4/30 zercher squat 235x14
weighted plank 60lb 90,70,60 seconds short rest
6 setes pylo jumps
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05-02-2020, 10:39 AM #19Registered User
- Join Date: Jul 2011
- Age: 35
- Posts: 34
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db z press 36's 13,12
db floor press 76;s 12,11,11
chin up bw 12,9,8,8
farmer carry 5 gallon paint bucket +10lb on each
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05-10-2020, 04:16 PM #20Registered User
- Join Date: Jul 2011
- Age: 35
- Posts: 34
- Rep Power: 0
5/04 zercher squt 235x14 235x 12
pylo jumps 6 sets
weighted plank 3 sets 60 lb
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05-10-2020, 04:19 PM #21Registered User
- Join Date: Jul 2011
- Age: 35
- Posts: 34
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5/06 incline bench 155x14 155x 13 155x13 dbz 36'sx 11
bb row 155x18 155x16
3 sets farmer walk 5 gallano bucket +10lb
db hammer curl 36's 10,9
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05-10-2020, 04:20 PM #22Registered User
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- Age: 35
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5/07 10 hill sprint ,long hill
dragon flag 11,8,7
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05-10-2020, 04:21 PM #23Registered User
- Join Date: Jul 2011
- Age: 35
- Posts: 34
- Rep Power: 0
incline bench 165x13 145x15 145x 12 dbz 36's 11
bb row 175x13, 175x11
4 sets farmer walk two 5 gallon paint bucket+17.5lb on each
db hammer curl 36's 10,9
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05-30-2020, 12:42 PM #24Registered User
- Join Date: Jul 2011
- Age: 35
- Posts: 34
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incline becnh 175x11 165x12 165x12 165x11
bb row 175x13, 12, 11,11
bbcurl 95lb,9,9,8
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05-30-2020, 12:44 PM #25Registered User
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- Age: 35
- Posts: 34
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11 hill sprint long hill
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