Thanks. I need to probably start doing some yoga at home or something such as that to help with the mobility. But after watching a few vids and doing some self diagnosing and such, might stick to the ankles/calves. And really keep chit moving while at work. Sitting most of the day doesnt help.
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03-07-2021, 10:21 AM #3691
- Join Date: Sep 2013
- Location: Saratoga Springs, New York, United States
- Posts: 24,908
- Rep Power: 431550
MFC
Misc Cologne Crew | **BBC** | Aventus Friday Crew
RIP YGST
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03-07-2021, 12:53 PM #3692
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03-07-2021, 07:04 PM #3693
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03-08-2021, 06:45 AM #3694
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03-08-2021, 07:14 AM #3695
- Join Date: Oct 2009
- Location: California, United States
- Age: 51
- Posts: 13,880
- Rep Power: 123109
TVK - great job. Glad to see the leg is feeling good. I suck at squatting, so can't give any advice. I have depth issues too and the only thing that helps me quickly is to elevate the heels. Either with shoes or put 5lb plates under your heels.
Fawn - Nice!! those things always look like a blast to drive.
Got my first vax shot on Friday. Saturday had a sore shoulder and a headache all day until I had a few beers. Sunday, pretty much back to normal. Shoulder still a little sore, but nothing big. Today, I'm all good and plan on working out tonight.
Also, replaced the front brakes and rotors on the Jeep this weekend. Passenger side somehow got a rock lodged in the calber and wore out the inner pad and buggered up the rotor. Fought with these stupid 6 spline lug nuts. Finally gave up trying to remove them with a 17mm and drove to the Earl Schwabb place by my house to buy normal lug nuts. When I'm talking to the guy, he says, oh, wait a sec. Goes into the shop and comes back with a 6 spline socket. I say, ok, where do I get one of these or can you sell me this one. The guy says, what socket? have a good day.
Score.You don't have to be great to start, but you have to start to be great.
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03-08-2021, 08:27 AM #3696
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03-08-2021, 08:55 AM #3697
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03-08-2021, 09:03 AM #3698
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03-08-2021, 09:40 AM #3699
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03-08-2021, 09:42 AM #3700
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03-08-2021, 10:38 AM #3701
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03-08-2021, 11:56 AM #3702
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03-08-2021, 12:09 PM #3703
So I've been at a state job for a little over a week now. It's pretty damn legit. I never knew that a job could be this laid back. I think I may have added a decade to life expectancy just by the stress reduction. Also being in a poor state it was actually a pretty significant pay raise.
6'2"
OMAD results: 2/15/19-235, 10/13/19-190
OHP-205 Bench- 245 Squat - 405 C&J - 245
2021 Spring cut: 195lbs starting weight
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03-08-2021, 01:07 PM #3704
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03-08-2021, 01:25 PM #3705
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03-08-2021, 01:59 PM #3706
Dreaming about working in something like that, saving it for closer to retirement. My exact job title working for the province or a municipality public works department pays half.
If I was doing with my mix of education/industry timeI could go back and teach at the local college, 30 hrs a week and summers off.------♥♥-----
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03-08-2021, 02:02 PM #3707
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03-08-2021, 02:08 PM #3708
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03-08-2021, 02:09 PM #3709
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03-08-2021, 02:31 PM #3710
Yeah, here, it’s either all virtual, or all in person. So, he got to school after the bus ride made him feel sick and now BOTH kids have to stay home until we get the test result. It’s frustrating. The testing center is 1/2 hour away, and it’s wasted resources.
Thanks Eng! It’s not brand new, it’s a 2016, 95000km on it. But it’s new to me and what I want. I’m really showing my geezerness but I hate to pay for all the things I won’t use... like a back up camera and all that weird crap. I don’t want my car to drive for me. And yeah, the kids are gonna be fukked. Sometimes I think my crazy driving keeps them entertained enough that they don’t get sick. That or they are too busy holding on.Squats and Maple syrup son. Squats and Maple syrup.
*CANADIAN CREW*
Training Log- http://forum.bodybuilding.com/showthread.php?t=163818831
***Sig shortened for cranky, old, mouth breathers***
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03-08-2021, 02:36 PM #3711
I call that a new one too, my last 'new' one was a 30,000km lease-return with cloth seats, just clicked over 200k. Now that Ive had one I like the backup camera though.
I'm a tyrant with in-car entertainment, staring out the window watching hour after hour of prairie go by is part of the Canadian experience. If we're going as far as the coast or way down into Washington State then maybe their ipads for as long as the battery lasts, but bored brains stir up some creativity.------♥♥-----
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03-08-2021, 04:06 PM #3712
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03-09-2021, 06:52 AM #3713
- Join Date: Jun 2007
- Location: Florida, United States
- Posts: 12,802
- Rep Power: 116324
Well it finally happened. I was contact traced back to a positive case. Quarantined for 2 weeks I guess. Well that ****s up my dog's surgery appointment and a fishing trip I had planned this weekend. Goddamit.
"Milk is for babies. When you grow up you have to drink beer." - Arnold
USAF
OEF/OIF/OIR
Boston Bruins, New England Patriots, Boston Red Sox, Liverpool FC.
Check out my landscape oil paintings. https://www.happypaintingsbycraig.com
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03-09-2021, 06:55 AM #3714
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03-09-2021, 06:56 AM #3715
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03-09-2021, 07:29 AM #3716
Well Fack. Sorry to hear that man. How annoying.
That app is so stupid. It traces you back to a positive case from the testing center you were at if you get tested. Of course, you were in the same area as someone with COVID at the testing center?!?!? Still, isolate for 14 days. I refused to get it or let Matt get it. Fukk that. If I didn’t lick their mouth, I’m not worried.Last edited by Fawnl; 03-09-2021 at 07:49 AM. Reason: I’m a retard
Squats and Maple syrup son. Squats and Maple syrup.
*CANADIAN CREW*
Training Log- http://forum.bodybuilding.com/showthread.php?t=163818831
***Sig shortened for cranky, old, mouth breathers***
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03-09-2021, 08:38 AM #3717
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03-09-2021, 11:53 AM #3718
- Join Date: Jun 2007
- Location: Florida, United States
- Posts: 12,802
- Rep Power: 116324
It has nothing to do with the app. I don't have it. It's military protocol. I got the call from the contact yesterday. (That sort of felt like the ole STD phone call. Not that I know what that's like.) Got the official quarantine phone call this morning. Quarantine start date officially began on Saturday. Which is stupid because I was out running errands on Saturday. Went to the post office, got a hair cut, and picked up some cigars.
Can't test out of quarantine either which I don't understand. The contact was on Friday. It's day 4 and no symptoms. I have to get a test probably tomorrow. What I don't understand is why can't you test out of it. If after a few days of contact and it's not showing up on a test, then surely it's not "incubating" still and Covid is not in my system. So what even is the point of the test? What an absolute waste of time."Milk is for babies. When you grow up you have to drink beer." - Arnold
USAF
OEF/OIF/OIR
Boston Bruins, New England Patriots, Boston Red Sox, Liverpool FC.
Check out my landscape oil paintings. https://www.happypaintingsbycraig.com
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03-09-2021, 12:10 PM #3719
- Join Date: Oct 2009
- Location: California, United States
- Age: 51
- Posts: 13,880
- Rep Power: 123109
Not sure why military protocol hasn't kept up with CDC guidance. New guidance says you can test out of quarantine after 7 days (test must occur at least 5 days after contact) if you have not had any symptoms. Even without testing, quarantine is down to 10 days if you have been symptom free.
You don't have to be great to start, but you have to start to be great.
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03-09-2021, 12:12 PM #3720
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