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  1. #1
    Registered User sf813's Avatar
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    Where to lift weights when the gyms are closed and I don't have a home gym?

    Srs

    Question in title
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  2. #2
    Registered User lolhey's Avatar
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    What kind of question is this lmao

    Someone's house who has weights?
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  3. #3
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    You are stuck doing bodyweight exercises like a lot of us are having to do.


    Dont stress too much because muscle memory is real and it will all come back fast when you get back to the gym.
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    Get some dumbells and just do basic lifts and push ups until the gyms open up again.
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  5. #5
    You Never Had Me Fuqdatass's Avatar
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    Catch a case and go to prison

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    Registered User Firefightn24's Avatar
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    Go buy some wood, some black pipe (any home improvement store has it) some concrete, and make your own weights at home. Plenty of DIY articles and videos on casting concrete.
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  7. #7
    Registered User sf813's Avatar
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    Originally Posted by GenLebronski View Post
    Get some dumbells and just do basic lifts and push ups until the gyms open up again.
    Which US stores have dumbbells and other a good home equipment available? I went to a few today and stock was severely lacking
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  8. #8
    Registered User sf813's Avatar
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    Originally Posted by lolhey View Post
    What kind of question is this lmao

    Someone's house who has weights?
    Maybe there's some unknown gym that is still operating

    Or a site that lists nearby apartment gyms that I can sneak into
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  9. #9
    Registered User jakobi's Avatar
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    you have so much time now...go make your own weights...

    if these guys can do it, so can you

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    Registered User McFreak's Avatar
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    I went to home depot, bought couple bags of concrete and some steel pipes. Costed me 30 bucks and I made 3 sets of dumbbells. I can post pics if you want to see

    Also *******'r here just joining for my first post on bb.com
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  11. #11
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    If you can't fit this in your back yard or your room you're a failure






    BRB can do squats, OHP, bench, rows, barbell curls etc
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    Originally Posted by Fuqdatass View Post
    Catch a case and go to prison

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  13. #13
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    Check out our sticky about how to workout at home without weights:

    https://forum.bodybuilding.com/showt...hp?t=178185961
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  14. #14
    Segabrah devin45k's Avatar
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    Originally Posted by sf813 View Post
    Which US stores have dumbbells and other a good home equipment available? I went to a few today and stock was severely lacking

    They are all sold out. There are threads everyday about this.
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  15. #15
    Registered User rjones416's Avatar
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    gyms are closed right? we got to break in and steal their weights.
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  16. #16
    🥋 A Karate Kid age 60 Samraiwise's Avatar
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    Provided you aren't completely forbidden to go outside.

    Find a park which has a straight/Horizontal bar or a similar playground equipment (like overhead ladder/monkey bars) and do :

    Straight bar dips & Pull-ups.





    By using an ordinary leather belt or backpack and some plates, you could do them weighted.

    It covers your upper body workouts.



    With a backpack with weights 10-20kg (22-44 lbs), ruck march 10 km (6.2 mi) or more.
    ***You can use sand bags/rice bags if you don't have plates.

    I usually alternate jog and ruck to keep me from overdoing.

    That covers your lower body and core workouts.

    Good luck.
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    Originally Posted by pogue View Post
    Check out our sticky about how to workout at home without weights:

    https://forum.bodybuilding.com/showt...hp?t=178185961
    Did you get my PM you sloot muffin
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    Banned lupus002's Avatar
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    Everything sold out feelsbadman
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    I bought resistance bands with the doorway attachment, handles, and ankle attachments. combined they go to about 200lbs. I attached a makeshift pull-up bar underneath my porch awning
    Thanks for your input, you frauding fat slampig-Sirfapsalot '20

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    Moderator pogue's Avatar
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    Originally Posted by blissful88 View Post
    Did you get my PM you sloot muffin
    Yes, I saw it and read it. Some kind people are sending me some genuine N95 masks they had bought prior to the outbreak.

    I did buy the ones from AliExpress, they were supposed to be made by 3M and they look legit and everything. The only problem is they don't ship till May unless you wanted to pay $100 for express shipping. So, I'll get them eventually I guess.
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    Get some ghetto weights from home depot. Cinderblocks, concrete, sandbags etc
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  22. #22
    Hamiltonian operator 4ea's Avatar
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    Originally Posted by sf813 View Post
    Srs

    Question in title
    do different variations of pushups, some flat, some with your feet elevated on a chair, some with your hands elevated. bodyweight squats and lunges. buy a plastic bucket on amazon and fill it up with rocks for a ghetto dumbell.
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  23. #23
    do i even diet datclownbaby's Avatar
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    Walmart should have some dumbbells in the fitness department
    clownbaby has arrived
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    go to nature and pick up a 100-125lb rock

    the amount of exercises you can do with a heavy ass rock or bag is huge.

    Or make your own atlas stone by buying a mold
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    I've been using a 5 gallon water jug for OHP and squats, its tough to curl but sorta works too. I can use toolboxes for shoulder raises, and I have an Ottoman that I fill with old textbooks and other **** to try to Bench lol. It's the most poverty DIY home gym I've ever seen but I'm trying.
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    Originally Posted by HomeGym4TheWin View Post
    Not sure where you are at but ALL Walmarts around here are picked clean...not even a set of vinyl weights at this point. Actually saw an ebay auction that made me weep (cant post links yet) but it was 100 lbs Gold's Gym vinyl set with cheap bar for $355 and 3 bids so far.
    Lmao. Seeing 40lbs set that sells for $20 at Walmart going for $150+. My local Walmart still has two sets
    We are all self made but only the successful will admit it. -Earl Nightingale
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    Originally Posted by Mmjk1500 View Post
    Lmao. Seeing 40lbs set that sells for $20 at Walmart going for $150+. My local Walmart still has two sets
    Buy and resell?
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    Originally Posted by HomeGym4TheWin View Post
    Buy and resell?
    Yeah if they’re still there tomorrow
    We are all self made but only the successful will admit it. -Earl Nightingale
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    I have no weight plates or a barbell

    all the queers on Craigslist bought everything
    HTC is too skinny for me. Fat Girls only crew. serious
    Chubby Chaser and Fat Girls Only crew Founder
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    Get a home gym.


    Profit.
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