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Thread: BJJ solo drills

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    Registered User joe447's Avatar
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    BJJ solo drills

    What are some good drills I can do at home. I know some of the basics like shrimp, sit out, oompa, sit ups, triangle drill. any others?
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    Originally Posted by joe447 View Post
    What are some good drills I can do at home. I know some of the basics like shrimp, sit out, oompa, sit ups, triangle drill. any others?
    Running, burpees.
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    Originally Posted by joe447 View Post
    What are some good drills I can do at home. I know some of the basics like shrimp, sit out, oompa, sit ups, triangle drill. any others?
    I'm in the middle of training for an amatuer fight, been put on hold but we have a tonne of drills coming through in our facebook group each day

    Stuff like
    pressups
    romans
    squats
    jump squats
    sitouts
    burpees
    sprawls
    bridges
    shuttle runs
    bicycles
    situps
    pressup variation (diamonds, clapping etc)
    triangle bjj drill
    animal walks (gorilla, iguana etc)

    If you have kettlebells theres obv a tonne more
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    Just improve your cardio do lots of burpees
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