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  1. #1
    Das it Mein Dontoewsmebro's Avatar
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    Misc I need help

    having panic attacks wtf mane


    I hate calling my father I havent spoke to him in years, and hes probably going to be a dick. wish me luck



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  2. #2
    Banned ZeroPercentTip's Avatar
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    best of luck bro. care to give more details?
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  3. #3
    Registered User doza808's Avatar
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    doza808 is online now
    i used to have panic attacks and super high anxiety when i came back after deployments (done 5 so far) and had to see a shrink to help me through it for the sake of my family.

    best thing that i learned is the breathing technique. Just get yourself out of the situation and focus on slow breaths. 5 seconds inhale and 5 seconds out. do that until you feel yourself come back and settle down.

    took many years and i still struggle in certain situations.

    i don't have a good relationship with my dad either. all you can do is take care of yourself. seek help as well afterwards.

    we'll all be ok OP.
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  4. #4
    mreatassbtchslapr hoganrulz's Avatar
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