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  1. #1
    Registered User ChangeOfStyle's Avatar
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    Once all this **** is done with..

    Are you looking forward to the journey of regaining lost aesthetics and strength for those who don't have a home gym and don't feel like paying $500+ for a 20kg barbell by itself. Muscle Memory should help in the long run but are you keen on putting that amount of time and effort in once again.
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  2. #2
    Banned 3basic5me's Avatar
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    no i want to rot for the rest of my life
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  3. #3
    Registered User AVIK777's Avatar
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    Yes need them gains
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  4. #4
    PAU1's Avatar
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    It’ll be nice to get back to boxing and kickboxing w other people but my pull-up and dip game is on a PR streak and my diet on point.
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  5. #5
    Registered User ChangeOfStyle's Avatar
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    Originally Posted by AVIK777 View Post
    Yes need them gains
    Would you say you lost alot of your aesthetics these past few weeks if you're not training or are you blessed to have weights at home
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  6. #6
    Resident Rocker ChristmasFnatic's Avatar
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    Eh I will just continue with my push/pull/leg day routine. Wont make a home gym. Cuz aside from going out for dates/movies/work, gym is the only time I go out. I enjoy driving(or walking) to the gym and lifting and looking at hot tight bodies.
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  7. #7
    Registered User Lowkick's Avatar
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    I'm literally stronger than ever;
    this whole lockdown has given me so much time to train I've been training 2x / day 6 days a week for the past month.

    If you want to keep aesthetics & you're not a powerlifter/ strongman type weightlifter you can actually still improve

    My setup:
    80$ bench from gorillawear
    220 lb/100kg of weights (2x 20 kg, 6x 5 kg, 5 x 4 kg, 5x 2kg)
    A pullup-bar closeby or just one of those that you use @ the door if you're not >200lb's
    1 barbell & 2 dumbells

    All of this cost me like... 300-350$?
    Just can't deadlift/squat on low reps but that's about it.

    You can literally train every bodypart with this setup.
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  8. #8
    Registered User ChangeOfStyle's Avatar
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    Originally Posted by Lowkick View Post
    I'm literally stronger than ever;
    this whole lockdown has given me so much time to train I've been training 2x / day 6 days a week for the past month.

    If you want to keep aesthetics & you're not a powerlifter/ strongman type weightlifter you can actually still improve

    My setup:
    80$ bench from gorillawear
    220 lb/100kg of weights (2x 20 kg, 6x 5 kg, 5 x 4 kg, 5x 2kg)
    A pullup-bar closeby or just one of those that you use @ the door if you're not >200lb's
    1 barbell & 2 dumbells

    All of this cost me like... 300-350$?

    You can literally train every bodypart with this setup.
    All that right now would probably cost me over 2 grand in Australia lmfao, people taking hella advantage over this 'pandemic' that they're selling home gym equipment at dumb prices
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  9. #9
    Registered User Lowkick's Avatar
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    Originally Posted by ChangeOfStyle View Post
    All that right now would probably cost me over 2 grand in Australia lmfao, people taking hella advantage over this 'pandemic' that they're selling home gym equipment at dumb prices
    WTF seriously??
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  10. #10
    Registered User ChangeOfStyle's Avatar
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    Originally Posted by Lowkick View Post
    WTF seriously??


    Some guy selling 50kg dumbell for almost $600

    and then there's this guy for his barbell

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  11. #11
    Registered User Lastrepbrah's Avatar
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    **** had me lose some gains. However, since I'm a lanklet, if I fast a day or two bloat goes away and gains come back. Using pull up bar and doing body weight exercises. Really looking forward to getting back to training bjj/mma. Feel as if my skills are deteriorating. Feelsallthewaybadman.jpeg
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  12. #12
    Registered User Fang2's Avatar
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    Originally Posted by Lowkick View Post
    WTF seriously??
    It's true. Price gougers everywhere there
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  13. #13
    Banned iwannagethench's Avatar
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    Same here OP, a fukin barbell costs the price of my previous car now lol. Its a joke, there goes my hope of a home gym anytime soon
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  14. #14
    Registered User ChangeOfStyle's Avatar
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    Here's old mate with his 50kg weights PLUS +$50 postage lmfa0

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  15. #15
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    Working out at home crew getting diced while everyone gets fat crew
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  16. #16
    Registered User ChangeOfStyle's Avatar
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    Originally Posted by SeymourGains View Post
    just wait a month or two till its over, all the people that barely lift will have almost new stuff everywhere on ebay, gumtree and facebook dirt cheap lol
    I wish it was for a month, I'd be so keen on that but our government's already locked it all down for 6 months+ and that's just the minimal estimate. Infection here seems to be spreading more faster then anywhere else yet they limited funerals to 5 people, social gatherings to two and now police are enforcing the 1.5 metre social distancing with severe consequences. Skateparks, outside gyms, etc are all closed and 70 year olds+ aren't allowed to go outside. Something not adding up right.
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  17. #17
    Five Star Man BigNik78's Avatar
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    Yes. After nearly thirty years of lifting I've had some two or three year rot sessions in that time so this is nothing I haven't done before. Thank God for the weights and bands I do have until the gyms are safe.
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  18. #18
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    Originally Posted by SeymourGains View Post
    just wait a month or two till its over, all the people that barely lift will have almost new stuff everywhere on ebay, gumtree and facebook dirt cheap lol
    Thats a good shout, I'll wait it out for a couple months and captalize on that chit.
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  19. #19
    Serenity Now! FrankCostanza's Avatar
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    Do body weight exercises.
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    Originally Posted by ChangeOfStyle View Post


    Some guy selling 50kg dumbell for almost $600

    and then there's this guy for his barbell

    Get some adjustable dumbbells.
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  21. #21
    Registered User KirkMcquest's Avatar
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    Once the weather warms up Im going to start running and hiking alot more. In the gym I plan on changing it up and just doing a full body routine 3x per week. Keep the volume low. Get on that diet time, IF, I need to drop 20.
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    Originally Posted by KirkMcquest View Post
    Once the weather warms up Im going to start running and hiking alot more. In the gym I plan on changing it up and just doing a full body routine 3x per week. Keep the volume low. Get on that diet time, IF, I need to drop 20.
    you and everyone else and all the people who usually go out of town or abroad for the summer. trails are going to be PACKED this summer.
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    THIS IS NOT THE TIME TO LOSE YOUR AESTHETICS OR STOP TRAINING!

    If you've worked out for ANY amount of time, you KNOW that there are other ways to obtain your regular frequency even though you may have to sacrifice weight. You'll have to work volume over weight, but there are plenty of ways to simulate all of the lifts you normally do.

    This is the time for you to continue to work, because nobody else will be.
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    Originally Posted by SeymourGains View Post
    just wait a month or two till its over, all the people that barely lift will have almost new stuff everywhere on ebay, gumtree and facebook dirt cheap lol
    This

    Im gonna be on the hunt for a new rack and a better bench. Possibly another pulley also, that might be hard to find tho.
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    Registered User MikeLowrrrey's Avatar
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    Good Lord, we're talking what, maybe 3 weeks gyms have been closed? There's guys who haven't lifted for an entire year due to injury or cancer and came back just fine. Maybe you never really had gains if you lost everything in 3 weeks.
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    Originally Posted by MikeLowrrrey View Post
    Good Lord, we're talking what, maybe 3 weeks gyms have been closed? There's guys who haven't lifted for an entire year due to injury or cancer and came back just fine. Maybe you never really had gains if you lost everything in 3 weeks.
    Gyms are on lockdown for about 6 to 7 months, tbagz about 2 to 3 years of progress in strength and aesthetics if you don't lift in those 6 months especially since external factors dictate that it's now very expensive to build a home gym.
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    Originally Posted by ChangeOfStyle View Post


    Some guy selling 50kg dumbell for almost $600

    and then there's this guy for his barbell

    Holy chit, RIP aus brahs, got my 255lbs of weight and barbell for 230 bucks back in jan. That's nuts.
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    Originally Posted by ChangeOfStyle View Post


    Some guy selling 50kg dumbell for almost $600

    and then there's this guy for his barbell

    Holy chit, RIP aus brahs, got my 255lbs of weight and barbell for 230 bucks back in jan. That's nuts.
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    Originally Posted by ChangeOfStyle View Post
    Would you say you lost alot of your aesthetics these past few weeks if you're not training or are you blessed to have weights at home
    m8 you don't lose gains in a few weeks unless you starve yourself, trust me
    u wot m8
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